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Today I choose

Today I choose…

Follow along

Wanderings from the wonderland...

๐Ÿฅน This time last year was a very emotional time for me, after 12 years of being a studio owner, 4 of them here at City West, in West Perth - I decided it was time to close the doors on this location and free myself a little from the pressures of a โ€œleasing lifeโ€ as a small business.

The start of this video is how we left it, after working our asses off over a 3 day marathon to dismantle everything we had built with our own blood, sweat and tears.

The people I met.
The healing that was held.
The energy.
The LOVE.

Itโ€™s all forever a part of me and I hope in some ways, the very best of ways, I am a part of you too.

Thank you to everyone.
Too many to thank but a few people in this video like my talented friend, Julian Silburn @sound_alchemy,
the committed cacaoaholics, Catherine and Willow @reverenceevents, the salsa world champions who featured in our sbk socials by @perthsummersensual and @midhat.bahtijarevic who kept the scene alive.

My incredible friend and life long Yogi @tanayatien from @mindbodycollectiveaustralia , the ageless dancer @paradance and so many more.

My dear friends @felixpeterphotography_reborn for endless photoshoots, coffees and classes, Mavra my fellow instructor and guardian angel @bellyshift2023, and @matthewprice.1 who I couldnโ€™t have done this without.

My superhero DAD.. (and mum) โ€ฆ And of course all of my beautiful clients and MBH family - YOU!!

We are never alone ๐Ÿซถ

And thank you to my childhood friend @yaelpeery who helped me from afar with this reel!

GREAT BIIG HUGE FEELS ๐Ÿฅน
Nat xo
โœจ๐Ÿ„โœจ

#memorylane #loveyourlifeforeverafter #mindbodyheart

88 26
Open post by mind.body.heart with ID 18107574622972041
๐Ÿฅน This time last year was a very emotional time for me, after 12 years of being a studio owner, 4 of them here at City West, in West Perth - I decided it was time to close the doors on this location and free myself a little from the pressures of a โ€œleasing lifeโ€ as a small business. The start of this video is how we left it, after working our asses off over a 3 day marathon to dismantle everything we had built with our own blood, sweat and tears. The people I met. The healing that was held. The energy. The LOVE. Itโ€™s all forever a part of me and I hope in some ways, the very best of ways, I am a part of you too. Thank you to everyone. Too many to thank but a few people in this video like my talented friend, Julian Silburn @sound_alchemy, the committed cacaoaholics, Catherine and Willow @reverenceevents, the salsa world champions who featured in our sbk socials by @perthsummersensual and @midhat.bahtijarevic who kept the scene alive. My incredible friend and life long Yogi @tanayatien from @mindbodycollectiveaustralia , the ageless dancer @paradance and so many more. My dear friends @felixpeterphotography_reborn for endless photoshoots, coffees and classes, Mavra my fellow instructor and guardian angel @bellyshift2023, and @matthewprice.1 who I couldnโ€™t have done this without. My superhero DAD.. (and mum) โ€ฆ And of course all of my beautiful clients and MBH family - YOU!! We are never alone ๐Ÿซถ And thank you to my childhood friend @yaelpeery who helped me from afar with this reel! GREAT BIIG HUGE FEELS ๐Ÿฅน Nat xo โœจ๐Ÿ„โœจ #memorylane #loveyourlifeforeverafter #mindbodyheart

๐‘ญ๐’–๐’๐’ ๐‘ด๐’๐’๐’ ๐’Š๐’ ๐‘ช๐’‚๐’‘๐’“๐’Š๐’„๐’๐’“๐’ ๐’‚๐’‰๐’†๐’‚๐’… ๐ŸŒ•โ™‘๏ธ
As many of you know, Iโ€™m a Capricornโ€ฆ and so is tonightโ€™s Full Moon.

So I thought Iโ€™d shine a light on what Capricorn energy has taught me so far.

๐‘ซ๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’† ๐’•๐’ ๐‘ซ๐’†๐’—๐’๐’•๐’Š๐’๐’

Iโ€™ve always felt that Capies are born old.

Ruled by Saturn, we carry responsibility early in life, denying our own pleasure in the name of doing what needs to be done.

Mistaken for discipline, workaholism or coldness. ~At its heart, I believe itโ€™s devotion.

Devotion to the people we love, our community, our work and to becoming who weโ€™re here to become.

To me, this kind of unwavering devotion feels increasingly rare & beautifully romantic.

I now realise that perhaps my greatest responsibility is devotion to the pleasures of a life beautifully lived.

๐‘บ๐’•๐’†๐’‚๐’…๐’Š๐’๐’†๐’”๐’” ๐’‚๐’” ๐’‚๐’ ๐‘จ๐’„๐’• ๐’๐’‡ ๐‘ฒ๐’Š๐’๐’…๐’๐’†๐’”๐’”

Reliability. Consistency. Predictability.
While boring to some, Iโ€™m most proud of these qualities.

You see, in a world of constant change, there is something profoundly kind about being someone others can rely on.

Someone who answers, follows through, quietly shows up.

๐‘ช๐’๐’Š๐’Ž๐’ƒ ๐’•๐’ ๐‘ช๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’

A blessings in disguise of Capricorn karma has been what feels like reverse ageing.
I carried so much seriousness early in life that, with each passing year, Iโ€™ve become lighter.

More playful. More curious.
Invested in experiencing all that life has to offer.

While others may become more fixed over time, I am slowly unravelling the armour I arrived with.

Maybe thatโ€™s why Capricorns understand the climb. ~The climb humbles you.

It reminds you that weโ€™re all only seeing life from our own vantage point and itโ€™s ever changing. ~This realisation has softened me.

๐‘ด๐’š ๐‘พ๐’Š๐’”๐’‰

Under the fullness of this moon may we illuminate & celebrate Capricorn energy.

Honour devotion.
Value steadiness.
See reliability as an act of kindness.
Find playfulness born from wisdom.

May we become people who offer certainty in uncertain times.

This is the signature energy the stars chose to give me. The energy I hope to bring into my little corner of the world.

Happy Full Moon ๐ŸŒ•๐Ÿค
Nat xo

49 9
Open post by mind.body.heart with ID 18030227924823902
๐‘ญ๐’–๐’๐’ ๐‘ด๐’๐’๐’ ๐’Š๐’ ๐‘ช๐’‚๐’‘๐’“๐’Š๐’„๐’๐’“๐’ ๐’‚๐’‰๐’†๐’‚๐’… ๐ŸŒ•โ™‘๏ธ As many of you know, Iโ€™m a Capricornโ€ฆ and so is tonightโ€™s Full Moon. So I thought Iโ€™d shine a light on what Capricorn energy has taught me so far. ๐‘ซ๐’Š๐’”๐’„๐’Š๐’‘๐’๐’Š๐’๐’† ๐’•๐’ ๐‘ซ๐’†๐’—๐’๐’•๐’Š๐’๐’ Iโ€™ve always felt that Capies are born old. Ruled by Saturn, we carry responsibility early in life, denying our own pleasure in the name of doing what needs to be done. Mistaken for discipline, workaholism or coldness. ~At its heart, I believe itโ€™s devotion. Devotion to the people we love, our community, our work and to becoming who weโ€™re here to become. To me, this kind of unwavering devotion feels increasingly rare & beautifully romantic. I now realise that perhaps my greatest responsibility is devotion to the pleasures of a life beautifully lived. ๐‘บ๐’•๐’†๐’‚๐’…๐’Š๐’๐’†๐’”๐’” ๐’‚๐’” ๐’‚๐’ ๐‘จ๐’„๐’• ๐’๐’‡ ๐‘ฒ๐’Š๐’๐’…๐’๐’†๐’”๐’” Reliability. Consistency. Predictability. While boring to some, Iโ€™m most proud of these qualities. You see, in a world of constant change, there is something profoundly kind about being someone others can rely on. Someone who answers, follows through, quietly shows up. ๐‘ช๐’๐’Š๐’Ž๐’ƒ ๐’•๐’ ๐‘ช๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’ A blessings in disguise of Capricorn karma has been what feels like reverse ageing. I carried so much seriousness early in life that, with each passing year, Iโ€™ve become lighter. More playful. More curious. Invested in experiencing all that life has to offer. While others may become more fixed over time, I am slowly unravelling the armour I arrived with. Maybe thatโ€™s why Capricorns understand the climb. ~The climb humbles you. It reminds you that weโ€™re all only seeing life from our own vantage point and itโ€™s ever changing. ~This realisation has softened me. ๐‘ด๐’š ๐‘พ๐’Š๐’”๐’‰ Under the fullness of this moon may we illuminate & celebrate Capricorn energy. Honour devotion. Value steadiness. See reliability as an act of kindness. Find playfulness born from wisdom. May we become people who offer certainty in uncertain times. This is the signature energy the stars chose to give me. The energy I hope to bring into my little corner of the world. Happy Full Moon ๐ŸŒ•๐Ÿค Nat xo

โœจI stand here in my light for your healing.โœจ

#fridayinvocation #shabatshalom #bethelight #mindbodyheart

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Open post by mind.body.heart with ID 18016460855856921
โœจI stand here in my light for your healing.โœจ #fridayinvocation #shabatshalom #bethelight #mindbodyheart

For the gridโ€ฆ
Go look
Go on ๐Ÿ‘€
#gridlife

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Open post by mind.body.heart with ID 17888312154394082
For the gridโ€ฆ Go look Go on ๐Ÿ‘€ #gridlife

As we see out the shortest night of the year, we welcome lighter days ahead. Time to nurture what makes you come ALIVE and bring it to light, steadily one day at a time.
Trusting that your internal summer will too arrive, illuminating your world and the world of those around you! โœจโ˜€๏ธโœจ

One of my all time favourite quotes by Howard Thurman.

Happy Winter Solstice โœŒ๏ธ

#wintersolstice #shineyourlight #quotestoliveby #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18106139326826407
As we see out the shortest night of the year, we welcome lighter days ahead. Time to nurture what makes you come ALIVE and bring it to light, steadily one day at a time. Trusting that your internal summer will too arrive, illuminating your world and the world of those around you! โœจโ˜€๏ธโœจ One of my all time favourite quotes by Howard Thurman. Happy Winter Solstice โœŒ๏ธ #wintersolstice #shineyourlight #quotestoliveby #loveyourlifeforeverafter #mindbodyheart

Time for a circuit breakerโ€ฆ

#circuitbreaker #screentimebalance #whitelight #breatheinbreatheout #mindbodyheart

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Open post by mind.body.heart with ID 18092656742190015
Time for a circuit breakerโ€ฆ #circuitbreaker #screentimebalance #whitelight #breatheinbreatheout #mindbodyheart

โ€ฆ
โ™ช
Stop thinking up things to do
Steal a moment, take a few
Sit back and enjoy the view
โ™ช

๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ~ ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด
๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜๐˜ต ๐˜š๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ฆ๐˜ข๐˜ต. ๐˜‘๐˜ฐ๐˜ฆ ๐˜‹๐˜ถ๐˜ฌ๐˜ช๐˜ฆ & ๐˜œ-๐˜‰๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ
๐˜‰๐˜ฐ๐˜ฐ๐˜ป๐˜ฐ๐˜ฐ ๐˜‰๐˜ข๐˜ซ๐˜ฐ๐˜ถ

#mindbodyheart #slowliving #embodiedmovement #perthpilatesinstructor #loveyourlifeforeverafter

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Open post by mind.body.heart with ID 18133714117544456
โ€ฆ โ™ช Stop thinking up things to do Steal a moment, take a few Sit back and enjoy the view โ™ช ๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต ~ ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜๐˜ต ๐˜š๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ฆ๐˜ข๐˜ต. ๐˜‘๐˜ฐ๐˜ฆ ๐˜‹๐˜ถ๐˜ฌ๐˜ช๐˜ฆ & ๐˜œ-๐˜‰๐˜ณ๐˜ฐ๐˜ธ๐˜ฏ ๐˜‰๐˜ฐ๐˜ฐ๐˜ป๐˜ฐ๐˜ฐ ๐˜‰๐˜ข๐˜ซ๐˜ฐ๐˜ถ #mindbodyheart #slowliving #embodiedmovement #perthpilatesinstructor #loveyourlifeforeverafter

Reformer timetable below โคต๏ธ
๐ŸฆฉMonday | 5:15pm & 6:15pm
๐ŸฆฉFriday | 9am, 10am & 11am
๐ŸฆฉSaturday | 8:30am

Small group 4:1, boutique studio, experienced teacher and an otter just becauseโ€ฆ ๐Ÿฆฆ

Nat x

#mindbodyheart #reformerpilatesperth #pilatesperth #westleedervillelife

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Open post by mind.body.heart with ID 18133506466485647
Reformer timetable below โคต๏ธ ๐ŸฆฉMonday | 5:15pm & 6:15pm ๐ŸฆฉFriday | 9am, 10am & 11am ๐ŸฆฉSaturday | 8:30am Small group 4:1, boutique studio, experienced teacher and an otter just becauseโ€ฆ ๐Ÿฆฆ Nat x #mindbodyheart #reformerpilatesperth #pilatesperth #westleedervillelife

โ€ฆ
โ™ช
I can fly like an eagle from the ridges above
Descending on the people with the power of my love

Cause I believe in truth and I believe in love
I believe we are protected from the spirits above

โ™ช

๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด
๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜โ€™๐˜ฎ ๐˜Ž๐˜ฐ๐˜ฏ๐˜ฆ ~ ๐˜Ÿ๐˜ข๐˜ท๐˜ช๐˜ฆ๐˜ณ ๐˜™๐˜ถ๐˜ฅ๐˜ฅ

#mindbodyheart
#musicforthesoul
#embodiedmovement
#movementasmedicine
#pilatesperth

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Open post by mind.body.heart with ID 17918423715146720
โ€ฆ โ™ช I can fly like an eagle from the ridges above Descending on the people with the power of my love Cause I believe in truth and I believe in love I believe we are protected from the spirits above โ™ช ๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜โ€™๐˜ฎ ๐˜Ž๐˜ฐ๐˜ฏ๐˜ฆ ~ ๐˜Ÿ๐˜ข๐˜ท๐˜ช๐˜ฆ๐˜ณ ๐˜™๐˜ถ๐˜ฅ๐˜ฅ #mindbodyheart #musicforthesoul #embodiedmovement #movementasmedicine #pilatesperth

In a world that pulls apart, a softer way still holds.
The consistency, the rhythm, the restraint.

Reformer pilates is more than a trend, itโ€™s an intelligent system, a philosophy for life, not a straight line but a continual unfolding.

Contrary to belief, tโ€™s not about mastering the movement. ~ Itโ€™s about staying in relationship with it.

Join me for reformer pilates: Mon,Fri, Sat.

Come back to whatโ€™s real, whatโ€™s true to your core.

Monthly membership now open

[Link in bio]

Nat xo

#loveyourlifeforeverafter #mindbodyheart #reformerpilatesperth #embodiedmovement #nervoussystemregulation

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Open post by mind.body.heart with ID 18070960820300562
In a world that pulls apart, a softer way still holds. The consistency, the rhythm, the restraint. Reformer pilates is more than a trend, itโ€™s an intelligent system, a philosophy for life, not a straight line but a continual unfolding. Contrary to belief, tโ€™s not about mastering the movement. ~ Itโ€™s about staying in relationship with it. Join me for reformer pilates: Mon,Fri, Sat. Come back to whatโ€™s real, whatโ€™s true to your core. Monthly membership now open [Link in bio] Nat xo #loveyourlifeforeverafter #mindbodyheart #reformerpilatesperth #embodiedmovement #nervoussystemregulation

โ€ฆ
โ™ช
I carve my path beyond their laws
In storms I stand
In calm I flow
My powerโ€™s mine
Watch me grow

Their noise is loud
But Iโ€™m steadier than stone
Eternally tuned to the vibe of my own

โ™ช

๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด
๐˜๐˜ช๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜บ ๐˜–๐˜ธ๐˜ฏ โ€” ๐˜”๐˜บ๐˜ด๐˜ต๐˜ช๐˜ฌ ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฆ๐˜ฏ

#mindbodyheart
#vibeofmyown
#embodiedmovement
#movementasmedicine
#authenticself

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Open post by mind.body.heart with ID 18012483323849117
โ€ฆ โ™ช I carve my path beyond their laws In storms I stand In calm I flow My powerโ€™s mine Watch me grow Their noise is loud But Iโ€™m steadier than stone Eternally tuned to the vibe of my own โ™ช ๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜๐˜ช๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜บ ๐˜–๐˜ธ๐˜ฏ โ€” ๐˜”๐˜บ๐˜ด๐˜ต๐˜ช๐˜ฌ ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฆ๐˜ฏ #mindbodyheart #vibeofmyown #embodiedmovement #movementasmedicine #authenticself

Reformer Pilates ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Gravityโ€ฆ reconsidered

Upside down
and still in control

A little trust
A little magic

Find your rhythm
West Leederville
โ†“
Link in bio

#mindbodyheart
#pilatesperth
#reformerpilates
#movementasmedicine
#embodiedmovement

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Open post by mind.body.heart with ID 17884774782487520
Reformer Pilates ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Gravityโ€ฆ reconsidered Upside down and still in control A little trust A little magic Find your rhythm West Leederville โ†“ Link in bio #mindbodyheart #pilatesperth #reformerpilates #movementasmedicine #embodiedmovement

โ€ฆ
โ™ช

Let the body speak in curves and pulses
Let it confess what language cannot hold

I am the dance

The place where dying becomes devotion
And everything is reborn in motion

For me.

โ™ช

๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด


#movementasmedicine #embodiedmovement #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18173654941402520
โ€ฆ โ™ช Let the body speak in curves and pulses Let it confess what language cannot hold I am the dance The place where dying becomes devotion And everything is reborn in motion For me. โ™ช ๐˜”๐˜ช๐˜ฏ๐˜ฅ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ณ๐˜ต โ€” ๐˜“๐˜บ๐˜ณ๐˜ช๐˜ค ๐˜š๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด #movementasmedicine #embodiedmovement #loveyourlifeforeverafter #mindbodyheart

Making it look easy ainโ€™t easy when it comes to reformer pilates! With only 4 reformers per session, expect a small class with a big focus ๐Ÿ”Ž YOU!
Yep you canโ€™t hideโ€ฆ but if you can make just 1 thing โ€œlook easyโ€- why would you want to?! ๐Ÿซฃ

Reformer, Mat and Beach classes are all included under one monthly unlimited membership, DM or get in touch to book โœŒ๏ธ
Nat x

#reformerpilatesperth #pilatesperth #boutiquewellnessperth #westleedervillewellness #mindbodyheart

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Open post by mind.body.heart with ID 17923172037293573
Making it look easy ainโ€™t easy when it comes to reformer pilates! With only 4 reformers per session, expect a small class with a big focus ๐Ÿ”Ž YOU! Yep you canโ€™t hideโ€ฆ but if you can make just 1 thing โ€œlook easyโ€- why would you want to?! ๐Ÿซฃ Reformer, Mat and Beach classes are all included under one monthly unlimited membership, DM or get in touch to book โœŒ๏ธ Nat x #reformerpilatesperth #pilatesperth #boutiquewellnessperth #westleedervillewellness #mindbodyheart
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Located within Peak Performance Institute 144 Cambridge Street, West Leederville, WA 6007

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โ€œWell, now that we have
seen each other,โ€ said the
Unicorn, โ€œif youโ€™ll believe
in me, Iโ€™ll believe in you.
Is that a bargain?โ€

ยฉ Mind Body Heart 2026 โ€” shared with heart in Perth, Western Australia