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The Mind Body Heart Studio

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Today I choose

Today I choose…

Today’s Schedule
  • ...♬ Love can change the world in a moment But what do I know? I’ll paint the picture, let me set the scene You know, the future’s in the hands of you and me So let’s all get together, we can all be free Spread love and understanding, positivity ...♬ #whatdoiknow #lovecanchangetheworld #lovecanchangetheworldinamoment #thefuturesinthehandsofyouandme #edsheeran #edsheeranlyrics #spreadlove #spreadunderstanding #spreadpositivity #lyricsquote #songlyrics #songquotes #songquotesdaily #itsjustlyrics #loveyourlifeforeverafter #mindbodyheart
  • ...♬ Who said it's easy to feel loved, When you look over your shoulder, And only see the wasteland, You've just got to carry what you can, Have the heart of a giant but know you're a man. Start small, grow tall 🌱 ...♬ #littlegiant #roopanes #giantheart #heartofagiant #startsmall #startsmallgrowtall #lyricsquote #songlyrics #songquotes #songquotesdaily #heartcentered #itsjustlyrics #loveyourlifeforeverafter #mindbodyheart
  • Double tap dat 🤭 The weekend is here! 🍑 #doubletapdat #friyay #weekendvibes #bootylicious #catcowpose #catcow #loveyourlifeforeverafer #pilatesstudioperth #mindbodyheart
  • Ꮿhat iᎰ... Ꮿhat if we could hear the compliments as loud as the insults Ꮀeel the joy as deep as the pain Ꭶee all the love around us as black and white as we see the rejection Ꭿnd find flow the way we meet resistance. ... Ꮿhat if we could touch ourselves the way we touch others Ᏸe as playful as we are cynical Ꭿccept our flaws to the degree we judge them Ꭿnd practice forgiveness as much as we practice fear. ... Ꮿhat if we could give permission the way we give opinion Ꮅerceive our options as clear as our prisons Ꮳommunicate as much as we hesitate Ꭿnd feel as capable as we do intimidated. ... Ꮿhat if we could take on gratitude like we take advantage Taste freedom the way we taste tension Trust as much as we doubt Ꭿnd allow as much as we deny. ... Ꮿhat if we could look directly at, the same amount of times we look away Turn inwards as much as we turn outwards Ᏸe present the way we are distracted Ꭿnd dance with balance like we dance with the extreme. ... Ꮿhat if we could choose it all just once, Ꭿnd perhaps find the way to choose it time and time again? 🤔 ... #whatif #tuesdayfeels #imapoetandididntevenknowit #poemsofinstagram #sitdownbehumble #thoughtsoftheday #twocents #loveyourlifeforeverafter #mindbodyheart
  • Friday fist pumps 🤜🤛 Comment below... 💬🤜 💬🤛 #fistpump #fistpumps #friyay #tgif #loveyourlifeforeverafter #mindbodyheart
  • Ꮀind yourself to free yourself... Ꮿhat if the fragments of yourself were waiting to be found and set free, Ꭿnd by unifying your fragmented self, you found who you were meant to be ... Ꮿhat if spending time with yourself was liberating Ꭿnd sitting with your shadow was surrendering ... Ꮿhat if witnessing your feelings was forgiving Ꭿnd forgiving was in witnessing your feelings ... Ꮿhat if the searching was the learning Ꭿnd the learning was in the searching ... Ꮿhat if learning every part of you was loving Ꭿnd loving every part of you was learning ... Ꮿhat if you cease the searching Ꭿnd forgo the findings ... Ꮿhat if there is no part of you that you are not willing to see, Ꭿnd you come to realise that if you protect yourself, you will never be free ... Ꮿhat if there was only one of you inside, Ꭿnd everything inside is just something you see & not something you hide ... Ꮿhat if what you see is not you- its just what you see Ꭿnd what you see is just energy waiting to be set free. ... #whatif #findyourself #freeyourself #trueself #freedom #imapoetandididntevenknowit #poemsofinstagram #sitdownbehumble #thoughtsoftheday #dancerpose #loveyourlifeforeverafter #mindbodyheart
  • Get down...Get down 🕺🏻🎶🕺🏻 Get down to the beach or studio this week and boogie to bootycamp or giggy to great pilates, yoga & dance! See you on the mat.. (or on the sand 😉) #getdowngetdown #bootcampboogie #citybeach #localbusiness #wembleybusinesses #wembleyfitness #loveyourlifeforeverafter #mindbodyheart
  • 🙏✨Sacred 7 Intro Offer✨🙏 ✨✨✨$7 for 7 days✨✨✨ Sample all of our wonderfilled classes across all the different memberships for a full week of magic infused movement. The number 7 has always held sacred meaning in ancient scriptures and is known in numerology as the number of Spirit, Creativity & Fun! Purchase our sacred 7 intro offer and join us for some creative movement and have fun with your Mind Body & Heart! 🦋🍄 Link in bio 🍄🦋 #sacredseven #introoffer #numberseven #numerology #creativemovement #funfitness #loveyourlifeforeverafter #mindbodyheart
  • A Great Big Huge Thank You to all the barefoot heroes who attended our open day last week! It was this time last Saturday that the studio vibes peaked with your energy and we just wanted to say - THANK YOU! 🙏 I personally felt like I was on top of the world seeing our Minds Body’s & Hearts filled with the magic of movement and the wonder of our community! 👣Happy Saturday Barefoot Heroes! 👣🦸🏻‍♀️
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