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the features of sophisicated watchmaking in future: character,reliability, full-service, fantastic craftsmanship and technology are been implemented in who makes the best factoryew.com.quality dig this with cheap price and free shipping for most countries.

โœจ ๐‘ณ๐’‚๐’”๐’• ๐’„๐’‰๐’‚๐’๐’„๐’† ๐’•๐’ ๐’‹๐’๐’Š๐’ ๐’–๐’” ๐‘ป๐‘ถ๐‘ต๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’”๐’๐’–๐’๐’… & ๐’—๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’๐’‡ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โœจ

Last minute decisions are often the best and this is your last chance to join us for tonightโ€™s sound healing sessions- last one for 2025 ๐Ÿคฉ

Tonightโ€™s sound healing isnโ€™t about setting goals.
Itโ€™s about pausing.
Taking an honest look at the year thatโ€™s just passed.
Letting go of what no longer fits.
And gently sensing what wants to move with you next.
With the energy of the approaching New Moon in Sagittarius, we shed the old skin of the Year of the Snake and begin to feel the forward pull of the Year of the Horse.

Weโ€™ll gather to reflect, release, and reset โ€” without pressure, performance, or pretending.
No fixing.
No manifesting marathon.
Just presence, sound and a quiet recalibration.
If this year has changed you โ€” even in subtle ways โ€” tonights space is for you.

๐ŸŒ‘ Sound Healing | Reflection | Renewal
๐Ÿ“ Tonight 5:30pm, Gilkisonโ€™s Dance Studio- Murray St Perth
๐Ÿค Come as you are
๐Ÿคณ Text Nat: 0421818805

โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ

#SoundHealingPerth
#PerthWellness
#PerthEvents
#SoundBath
#HealingThroughSound
#WellnessEvent

9 1
Open post by mind.body.heart with ID 18077881498984221
โœจ ๐‘ณ๐’‚๐’”๐’• ๐’„๐’‰๐’‚๐’๐’„๐’† ๐’•๐’ ๐’‹๐’๐’Š๐’ ๐’–๐’” ๐‘ป๐‘ถ๐‘ต๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’”๐’๐’–๐’๐’… & ๐’—๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’๐’‡ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โœจ

Last minute decisions are often the best and this is your last chance to join us for tonightโ€™s sound healing sessions- last one for 2025 ๐Ÿคฉ 

Tonightโ€™s sound healing isnโ€™t about setting goals.
Itโ€™s about pausing.
Taking an honest look at the year thatโ€™s just passed.
Letting go of what no longer fits.
And gently sensing what wants to move with you next.
With the energy of the approaching New Moon in Sagittarius, we shed the old skin of the Year of the Snake and begin to feel the forward pull of the Year of the Horse. 

Weโ€™ll gather to reflect, release, and reset โ€” without pressure, performance, or pretending.
No fixing.
No manifesting marathon.
Just presence, sound and a quiet recalibration.
If this year has changed you โ€” even in subtle ways โ€” tonights space is for you.

๐ŸŒ‘ Sound Healing | Reflection | Renewal
๐Ÿ“ Tonight 5:30pm, Gilkisonโ€™s Dance Studio- Murray St Perth
๐Ÿค Come as you are
๐Ÿคณ Text Nat: 0421818805 

โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ

#SoundHealingPerth
#PerthWellness
#PerthEvents
#SoundBath
#HealingThroughSound
#WellnessEvent

๐‘ญ๐’†๐’”๐’•๐’Š๐’—๐’† ๐‘บ๐’๐’–๐’๐’… & ๐‘ฝ๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š โ˜… ๐’€๐’†๐’‚๐’“ ๐’Š๐’ ๐‘น๐’†๐’—๐’Š๐’†๐’˜ โ˜… ๐‘บ๐’–๐’๐’…๐’‚๐’š ๐Ÿ๐Ÿ’๐’•๐’‰ ๐‘ซ๐’†๐’„๐’†๐’Ž๐’ƒ๐’†๐’“ โ˜… ๐Ÿ“:๐Ÿ‘๐ŸŽ๐’‘๐’Ž-๐Ÿ–:๐Ÿ‘๐ŸŽ๐’‘๐’Ž โ˜… $๐Ÿ”๐Ÿ“ โ˜… ๐‘ซ๐’–๐’ ๐‘ฉ๐’๐’๐’Œ๐’Š๐’๐’ˆ: $๐Ÿ๐Ÿ๐ŸŽ โ˜… ๐‘ป๐’†๐’™๐’• ๐’•๐’ ๐‘ฉ๐’๐’๐’Œ: ๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐ŸŽ๐Ÿ“

Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year thatโ€™s been.

With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025.

โ˜… Clear your energy with optional pre-entry native smudging.
โ—‰ Reflect on the year that has passed with a โ€˜Year in Reviewโ€™ meditation.
โ˜… Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations.
โ—‰ Plant seeds of Peace, Joy & Love.
โ˜… Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home.
.................................................................

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน

๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ
๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น

๐—ฃ๐—ฅ๐—œ๐—–๐—œ๐—ก๐—š ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ:
โ ๐—–๐—ฎ๐˜€๐˜‚๐—ฎ๐—น ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: $๐Ÿ”๐Ÿ“
โ ๐——๐˜‚๐—ผ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด: $๐Ÿ๐Ÿ๐ŸŽ ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ

๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง โ™ก
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

#soundhealingperth #perthsoundbath #meditationperth #juliansilburn #soundhealerperth #yearinreview2025 #loveyourlifeforeverafter #mindbodyheart

21 2
Open post by mind.body.heart with ID 18095179564703886
๐‘ญ๐’†๐’”๐’•๐’Š๐’—๐’† ๐‘บ๐’๐’–๐’๐’… & ๐‘ฝ๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š โ˜… ๐’€๐’†๐’‚๐’“ ๐’Š๐’ ๐‘น๐’†๐’—๐’Š๐’†๐’˜ โ˜… ๐‘บ๐’–๐’๐’…๐’‚๐’š ๐Ÿ๐Ÿ’๐’•๐’‰ ๐‘ซ๐’†๐’„๐’†๐’Ž๐’ƒ๐’†๐’“ โ˜… ๐Ÿ“:๐Ÿ‘๐ŸŽ๐’‘๐’Ž-๐Ÿ–:๐Ÿ‘๐ŸŽ๐’‘๐’Ž โ˜… $๐Ÿ”๐Ÿ“ โ˜… ๐‘ซ๐’–๐’ ๐‘ฉ๐’๐’๐’Œ๐’Š๐’๐’ˆ: $๐Ÿ๐Ÿ๐ŸŽ โ˜… ๐‘ป๐’†๐’™๐’• ๐’•๐’ ๐‘ฉ๐’๐’๐’Œ: ๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐ŸŽ๐Ÿ“

Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year thatโ€™s been. 

With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025. 

โ˜… Clear your energy with optional pre-entry native smudging.
โ—‰ Reflect on the year that has passed with a โ€˜Year in Reviewโ€™ meditation. 
โ˜… Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations.
โ—‰ Plant seeds of Peace, Joy & Love. 
โ˜… Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home.
.................................................................

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.
 
We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน

๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ
๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น

๐—ฃ๐—ฅ๐—œ๐—–๐—œ๐—ก๐—š ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ:
โ ๐—–๐—ฎ๐˜€๐˜‚๐—ฎ๐—น ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: $๐Ÿ”๐Ÿ“
โ ๐——๐˜‚๐—ผ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด: $๐Ÿ๐Ÿ๐ŸŽ ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ

๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง โ™ก
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

#soundhealingperth #perthsoundbath #meditationperth #juliansilburn #soundhealerperth #yearinreview2025 #loveyourlifeforeverafter #mindbodyheart

Swipe โžก๏ธ

Novemberโ€™s new moonโ€™s portal is still open, the energy still potent, and your system still primed for release + renewal.

Here are a few ways you can harness this energy before the weekend is out.

#NovemberNewMoon #ScorpioMagic #SoundHealingPerth #WeekendRituals #NewMoonRituals #MysticalReset #LoveYourLifeForeverAfter #MindBodyHeart

4 1
Open post by mind.body.heart with ID 18078795383328741
Swipe โžก๏ธ

Novemberโ€™s new moonโ€™s portal is still open, the energy still potent, and your system still primed for release + renewal.

Here are a few ways you can harness this energy before the weekend is out. 

#NovemberNewMoon #ScorpioMagic #SoundHealingPerth #WeekendRituals #NewMoonRituals #MysticalReset #LoveYourLifeForeverAfter #MindBodyHeart

๐ŸŒ‘ ๐‘ต๐’๐’—๐’†๐’Ž๐’ƒ๐’†๐’“ ๐‘ต๐’†๐’˜ ๐‘ด๐’๐’๐’ ๐‘บ๐’๐’–๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆโœจ

With the New Moon in Scorpio stirring deep renewal, this session blends sound therapy with astrologyโ€™s most transformative moon of the year.

The Scorpio New Moon brings the magic of deep renewal, emotional clarity and the courage to shed whatโ€™s been weighing you downโ€ฆ or let go of that lingering energy youโ€™re so over with!

Weโ€™ll weave in the power of sound to do what your conscious mind often canโ€™t:
โœจ Re-tune your nervous system
โœจ Clear emotional clutter hiding in the โ€œIโ€™ll deal with it laterโ€ folder
โœจ Unblock creative and intuitive pathways
โœจ Give your brain permission to switch off and repair.
โœจ Shift your inner frequency so you actually feel different โ€” not just think different

So if youโ€™re craving a clean slate before the year wrapsโ€ฆ This is your moment! ๐Ÿ’ซ

Join us!

Book your mat by contacting Nat via text on on 042181805 ๐Ÿคณ

#NovemberNewMoon #ScorpioNewMoon #SoundHealingPerth #FreshPageEnergy #YearEndReset #loveyourlifeforeverafter #MindBodyHeart

5 3
Open post by mind.body.heart with ID 18090844348899334
๐ŸŒ‘ ๐‘ต๐’๐’—๐’†๐’Ž๐’ƒ๐’†๐’“ ๐‘ต๐’†๐’˜ ๐‘ด๐’๐’๐’ ๐‘บ๐’๐’–๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆโœจ

With the New Moon in Scorpio stirring deep renewal, this session blends sound therapy with astrologyโ€™s most transformative moon of the year.

The Scorpio New Moon brings the magic of deep renewal, emotional clarity and the courage to shed whatโ€™s been weighing you downโ€ฆ or let go of that lingering energy youโ€™re so over with! 

Weโ€™ll weave in the power of sound to do what your conscious mind often canโ€™t:
โœจ Re-tune your nervous system
โœจ Clear emotional clutter hiding in the โ€œIโ€™ll deal with it laterโ€ folder
โœจ Unblock creative and intuitive pathways
โœจ Give your brain permission to switch off and repair.
โœจ Shift your inner frequency so you actually feel different โ€” not just think different

So if youโ€™re craving a clean slate before the year wrapsโ€ฆ This is your moment! ๐Ÿ’ซ

Join us! 

Book your mat by contacting Nat via text on on 042181805 ๐Ÿคณ

#NovemberNewMoon #ScorpioNewMoon #SoundHealingPerth #FreshPageEnergy #YearEndReset #loveyourlifeforeverafter #MindBodyHeart

โ–ซ๏ธBlank-square November: the calm before the tinsel, the breath before the finish line, the almost-there moment where the year asksโ€ฆ

โ€œ๐™ฐ๐š—๐šข๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š›๐šŽ๐š ๐š›๐š’๐š๐šŽ ๐š‹๐šŽ๐š๐š˜๐š›๐šŽ ๐š ๐šŽ ๐šŒ๐š•๐š˜๐šœ๐šŽ ๐š๐š‘๐šŽ ๐šŒ๐š‘๐šŠ๐š™๐š๐šŽ๐š›?โ€

๐Ÿ“„โœ๏ธ
Whatโ€™s your final edit before 2026 rolls in?

Letโ€™s share below โฌ‡๏ธ

โœจ

#NovemberReset #FreshPageEnergy #YearEndReflections #CleanSlateSeason #LoveYourLifeForeverAfter #MindBodyHeart

3 0
Open post by mind.body.heart with ID 17902911903297871
โ–ซ๏ธBlank-square November: the calm before the tinsel, the breath before the finish line, the almost-there moment where the year asksโ€ฆ

โ€œ๐™ฐ๐š—๐šข๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š›๐šŽ๐š ๐š›๐š’๐š๐šŽ ๐š‹๐šŽ๐š๐š˜๐š›๐šŽ ๐š ๐šŽ ๐šŒ๐š•๐š˜๐šœ๐šŽ ๐š๐š‘๐šŽ ๐šŒ๐š‘๐šŠ๐š™๐š๐šŽ๐š›?โ€ 

๐Ÿ“„โœ๏ธ 
Whatโ€™s your final edit before 2026 rolls in?

Letโ€™s share below โฌ‡๏ธ 

โœจ

#NovemberReset #FreshPageEnergy #YearEndReflections #CleanSlateSeason #LoveYourLifeForeverAfter #MindBodyHeart

And there you have it folks, with my last few posts Iโ€™ve come up for air, updated you on my new location and also shared some info on how to get in touch and some thoughts about what make my classes unique.

Iโ€™ve also woven some Subiaco street art from one of my favourite artists, Hayley Welsh, on the theme of Change, which couldnโ€™t be more fitting for me at the moment.

My hope that it resonates for those of you who may also be going through a transition of sorts.

Thanks for reading, commenting, liking and sharing in my journey ๐Ÿซถ If youโ€™re seeing just this post but missed some of my others, visit my profile and have a read, a like and maybe even a comment to share the love and your thoughts and keep each other in our feeds.

Happy Sunday!
Love you xo
๐Ÿ›๐Ÿฆ‹โœจ

#wellnessjourney #strongertogether #gridlife #allaboutthegrid #latestupdate #westleedervillelife #peakperformanceinstitute #loveyourlifeforeverafter #mindbodyheart

53 3
Open post by mind.body.heart with ID 18080126732320634
And there you have it folks, with my last few posts Iโ€™ve come up for air, updated you on my new location and also shared some info on how to get in touch and some thoughts about what make my classes unique. 

Iโ€™ve also woven some Subiaco street art from one of my favourite artists, Hayley Welsh, on the theme of Change, which couldnโ€™t be more fitting for me at the moment. 

My hope that it resonates for those of you who may also be going through a transition of sorts. 

Thanks for reading, commenting, liking and sharing in my journey ๐Ÿซถ If youโ€™re seeing just this post but missed some of my others, visit my profile and have a read, a like and maybe even a comment to share the love and your thoughts and keep each other in our feeds. 

Happy Sunday! 
Love you xo 
๐Ÿ›๐Ÿฆ‹โœจ

#wellnessjourney #strongertogether #gridlife #allaboutthegrid #latestupdate #westleedervillelife #peakperformanceinstitute #loveyourlifeforeverafter #mindbodyheart

โ€œ๐™ฒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š’๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š‘๐šŠ๐š›๐š ๐šŠ๐š ๐š๐š‘๐šŽ ๐š‹๐šŽ๐š๐š’๐š—๐š—๐š’๐š—๐š
๐™ผ๐šŽ๐šœ๐šœ๐šข ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐š’๐š๐š๐š•๐šŽ
๐™ฐ๐š—๐š ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐šŠ๐š ๐š๐š‘๐šŽ ๐šŽ๐š—๐šโ€ฆโ€

#wordonthestreet #FaithOverFear #DivineGuidance #StreetWisdom #streetartperth #perthstreetartists #changequotes #changeiscoming #loveyourlifeforeverafter #mindbodyheart

33 3
Open post by mind.body.heart with ID 18031871753528154
โ€œ๐™ฒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š’๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š‘๐šŠ๐š›๐š ๐šŠ๐š ๐š๐š‘๐šŽ ๐š‹๐šŽ๐š๐š’๐š—๐š—๐š’๐š—๐š 
๐™ผ๐šŽ๐šœ๐šœ๐šข ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐š’๐š๐š๐š•๐šŽ 
๐™ฐ๐š—๐š ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐šŠ๐š ๐š๐š‘๐šŽ ๐šŽ๐š—๐šโ€ฆโ€

#wordonthestreet #FaithOverFear #DivineGuidance #StreetWisdom #streetartperth #perthstreetartists #changequotes #changeiscoming #loveyourlifeforeverafter #mindbodyheart

๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜?๐Ÿค”

Most of us it seems are out there seeking to be different -
to stand out, be seen, be noticed.

But honestly, I find beauty in the way weโ€™re all quite the same.

Same body, same bones, same collective heartbeat underneath it all.

So why are we trying so hard?

My two cents?
โ€œDifferentโ€ is simply disguised code for our desire to be our true selves.

And in a world where โ€˜realโ€™ is getting harder to recognise โ€” thatโ€™s the difference!

Iโ€™ll be real with youโ€ฆ
20-years in the wellness industry, expectations are endless and most narratives full of empty promises.

I admit, I tried but could never fully subscribe.
Itโ€™s not me.

I donโ€™t enjoy the rush, the โ€œquick fixโ€ culture and the increasingly trending shorter workouts.

Especially in a time where slowing down, regulating your nervous system and remembering to breathe are the essential Survival Kit to modern day living.

So yes, I love to give us the full hour.

I love to remind us to breathe.
I hold the space slow enough so our bodies can catch up with our busy lives.

After years of practice my instruction is clear,
I cue in a way where most of my regulars do the class with their eyes closed โ€” the biggest compliment you can give me!

You see for me, going inward has always been my safe place.
Itโ€™s how Iโ€™ve learned myself.
So naturally, I guide you there too.

But hereโ€™s the part you may not knowโ€ฆ
You help *me* come outwards.

To connect. To lead. To stay out of my shell a little longer each time.
And I love you for that.

So if youโ€™re craving something slower, warmer, deeper, if you want time to breathe, to feel, to land back in your own skinโ€ฆ

come join me.

Yes, youโ€™ll stretch, strengthen, tone, get challenged and maybe even break a sweat.

But mostly, youโ€™ll have had a workout that feels like coming home.

The difference in my classes is that you get closer to your true self.

Because the world doesnโ€™t need us to be different.
It just needs us to be real.

๐Ÿช„๐ŸŽฉ ๐Ÿ‡

See you on the mat,
Nat x โœจ

#softstrength #beingrealfeelsgood #selfreclamation #loveyourlifeforeverafter #mindbodyheart

31 1
Open post by mind.body.heart with ID 18074029988181771
๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜?๐Ÿค” 

Most of us it seems are out there seeking to be different - 
to stand out, be seen, be noticed.

But honestly, I find beauty in the way weโ€™re all quite the same.

Same body, same bones, same collective heartbeat underneath it all.

So why are we trying so hard?

My two cents?
โ€œDifferentโ€ is simply disguised code for our desire to be our true selves. 

And in a world where โ€˜realโ€™ is getting harder to recognise โ€” thatโ€™s the difference!

Iโ€™ll be real with youโ€ฆ
20-years in the wellness industry, expectations are endless and most narratives full of empty promises.

I admit, I tried but could never fully subscribe.
Itโ€™s not me.

I donโ€™t enjoy the rush, the โ€œquick fixโ€ culture and the increasingly trending shorter workouts.

Especially in a time where slowing down, regulating your nervous system and remembering to breathe are the essential Survival Kit to modern day living. 

So yes, I love to give us the full hour.

I love to remind us to breathe.
I hold the space slow enough so our bodies can catch up with our busy lives. 

After years of practice my instruction is clear,
I cue in a way where most of my regulars do the class with their eyes closed โ€” the biggest compliment you can give me!

You see for me, going inward has always been my safe place.
Itโ€™s how Iโ€™ve learned myself.
So naturally, I guide you there too.

But hereโ€™s the part you may not knowโ€ฆ
You help *me* come outwards.

To connect. To lead. To stay out of my shell a little longer each time.
And I love you for that.

So if youโ€™re craving something slower, warmer, deeper, if you want time to breathe, to feel, to land back in your own skinโ€ฆ

come join me.

Yes, youโ€™ll stretch, strengthen, tone, get challenged and maybe even break a sweat. 

But mostly, youโ€™ll have had a workout that feels like coming home. 

The difference in my classes is that you get closer to your true self. 

Because the world doesnโ€™t need us to be different.
It just needs us to be real.

 ๐Ÿช„๐ŸŽฉ ๐Ÿ‡ 

See you on the mat,
Nat x โœจ

#softstrength #beingrealfeelsgood #selfreclamation #loveyourlifeforeverafter #mindbodyheart

โœจ๐Ÿฆ‹ ๐™ฑ๐šž๐š๐š๐šŽ๐š›๐š๐š•๐šข ๐š†๐š’๐šœ๐š๐š˜๐š– ๐Ÿฆ‹โœจ

Did you know that when a caterpillar enters its cocoon, it completely dissolves?

Not kind of. Not partly. Totally.

Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature.

โœจJust potential. Just possibility.

From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design:

โœจWings. Flight. Color. Freedom.

Itโ€™s gooey in there, not graceful.
Itโ€™s transformation in its truest form: chaotic, uncertain and totally necessary.

If like me, youโ€™re feeling like your life is in the goo right nowโ€ฆ things feel unclear, undone, or uncertain - youโ€™re not alone. You, me and all those becoming butterflies out there this spring. ๐ŸŒฑ๐Ÿฆ‹

Remember, this is not the beginning, nor is it the endโ€ฆ itโ€™s the messy middle.

โœจ Real change requires the mess.
โœจ Growth doesnโ€™t happen in the comfort zone.
โœจ This โ€œmessy middleโ€ might just be our magic moment in disguise.

So hold my hand ๐Ÿซฑ while the old dissolvesโ€ฆ
Letโ€™s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings!

#TrustTheGoo
#LoveYou
Nat xo

7 2
Open post by mind.body.heart with ID 17943555429066771
โœจ๐Ÿฆ‹ ๐™ฑ๐šž๐š๐š๐šŽ๐š›๐š๐š•๐šข ๐š†๐š’๐šœ๐š๐š˜๐š– ๐Ÿฆ‹โœจ

Did you know that when a caterpillar enters its cocoon, it completely dissolves?

Not kind of. Not partly. Totally.

Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature. 

โœจJust potential. Just possibility. 

From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design: 

โœจWings. Flight. Color. Freedom.

Itโ€™s gooey in there, not graceful. 
Itโ€™s transformation in its truest form: chaotic, uncertain and totally necessary.

If like me, youโ€™re feeling like your life is in the goo right nowโ€ฆ things feel unclear, undone, or uncertain - youโ€™re not alone. You, me and all those becoming butterflies out there this spring. ๐ŸŒฑ๐Ÿฆ‹ 

Remember, this is not the beginning, nor is it the endโ€ฆ itโ€™s the messy middle. 

โœจ Real change requires the mess.
โœจ Growth doesnโ€™t happen in the comfort zone.
โœจ This โ€œmessy middleโ€ might just be our magic moment in disguise.

So hold my hand ๐Ÿซฑ while the old dissolvesโ€ฆ
Letโ€™s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings!

#TrustTheGoo
#LoveYou
Nat xo

Too much smile? Or not enough? ๐Ÿ˜…
Let me know with a comment or a smile belowโฌ‡๏ธ

๐Ÿ˜ Happy Tuesday barefoot heroes! ๐Ÿ˜

Nat xo

#happytuesday๐Ÿ˜Š #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

46 19
Open post by mind.body.heart with ID 18064161431614449
Too much smile? Or not enough? ๐Ÿ˜…
Let me know with a comment or a smile belowโฌ‡๏ธ

๐Ÿ˜ Happy Tuesday barefoot heroes! ๐Ÿ˜

Nat xo

#happytuesday๐Ÿ˜Š #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

โ€œโ€ฆand beautiful at the endโ€ ๐Ÿฅน

Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. Itโ€™s a lovely way to find magic in the mundane and talent in hidden places. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ

This one is part of a mural and message by one of my favourite artists, Hayley Walsh, whoโ€™s cute, monster-like subjects serve as a whimsical metaphor for how challenging it can be to navigate the adult world.

Youโ€™ll see the whole quote revealed over the next few posts or go check it out for yourself if you havenโ€™t already ;)

To be continuedโ€ฆ

#magicinthemundane #whimsicalwisdom #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

8 0
Open post by mind.body.heart with ID 17992047383846638
โ€œโ€ฆand beautiful at the endโ€ ๐Ÿฅน

Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. Itโ€™s a lovely way to find magic in the mundane and talent in hidden places. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ 

This one is part of a mural and message by one of my favourite artists, Hayley Walsh, whoโ€™s cute, monster-like subjects serve as a whimsical  metaphor for how challenging it can be to navigate the adult world. 

Youโ€™ll see the whole quote revealed over the next few posts or go check it out for yourself if you havenโ€™t already ;) 

To be continuedโ€ฆ 

#magicinthemundane #whimsicalwisdom  #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

Getting in touchโ€ฆ ๐Ÿคณ
Just send me an โ€œold fashionedโ€ sms!

Wanna come to a Pilates class- text me.
Want some one on sessions- text me.
Wanna get more info -text.
Just wanna say hi ๐Ÿ‘‹โ€ฆ yes please! - text.
Wanna get a coffee - always.. you guessed it - just text!

For now Iโ€™ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldnโ€™t even recognise my own ring tone ๐Ÿ˜‚๐Ÿซฃ

In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when Iโ€™m done ๐Ÿ™ƒ

So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. โ˜Ž๏ธ

Letโ€™s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too!

And just remember Iโ€™m a one Wonder Woman band, always wondering what Iโ€™ve forgotten this timeโ€ฆ ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Talk soon,
Nat x
0421818805

#textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

33 1
Open post by mind.body.heart with ID 18094035517765802
Getting in touchโ€ฆ ๐Ÿคณ 
Just send me an โ€œold fashionedโ€ sms!

Wanna come to a Pilates class- text me.
Want some one on sessions- text me.
Wanna get more info -text. 
Just wanna say hi ๐Ÿ‘‹โ€ฆ yes please! - text. 
Wanna get a coffee - always.. you guessed it - just text! 

For now Iโ€™ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldnโ€™t even recognise my own ring tone ๐Ÿ˜‚๐Ÿซฃ

In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when Iโ€™m done ๐Ÿ™ƒ

So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. โ˜Ž๏ธ 

Letโ€™s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too! 

And just remember Iโ€™m a one Wonder Woman band, always wondering what Iโ€™ve forgotten this timeโ€ฆ ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Talk soon, 
Nat x
0421818805 

#textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

โ€œโ€ฆand how is your heart today little one?โ€ ๐Ÿฉถ

#subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

24 2
Open post by mind.body.heart with ID 18071194267976503
โ€œโ€ฆand how is your heart today little one?โ€ ๐Ÿฉถ

#subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

Yep ๐Ÿ™‚ Iโ€™ve moved!!

Youโ€™ll now find me merging with another passionate small business @ppiperth in West Leederville.

All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds.

The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesnโ€™t align with the wonderland values.

I will miss our beautiful creation of a wonderland studio but luckily I donโ€™t have to miss the most important part of the story - YOU! My barefoot heroes! ๐Ÿฆธ๐Ÿ‘ฃ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฃ๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฃ

So please drop by and say hi ๐Ÿ‘‹
๐Ÿ“ Peak Performance Institute
144 Cambridge Street, West Leederville.

With much love to you all and gratitude for all the support from you guys, my MBH family ๐Ÿซถ

#supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart

94 12
Open post by mind.body.heart with ID 17924447091114283
Yep ๐Ÿ™‚ Iโ€™ve moved!! 

Youโ€™ll now find me merging with another passionate small business @ppiperth in West Leederville. 

All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds. 

The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesnโ€™t align with the wonderland values. 

I will miss our beautiful creation of a wonderland studio but luckily I donโ€™t have to miss the most important part of the story - YOU! My barefoot heroes! ๐Ÿฆธ๐Ÿ‘ฃ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฃ๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฃ 

So please drop by and say hi ๐Ÿ‘‹ 
๐Ÿ“ Peak Performance Institute 
144 Cambridge Street, West Leederville. 

With much love to you all and gratitude for all the support from you guys, my MBH family ๐Ÿซถ

#supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart
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“Well, now that we have seen each other,โ€ said the Unicorn, โ€œif youโ€™ll believe in me, Iโ€™ll believe in you. Is that a bargain?”

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