A wonderland where cores are strong,
And mindful breathing is our song…
Once upon a time in a city by the sea, a world of wellness came to be…
Your Weekly Rhythm
Simple. Predictable. Easy to return to.
Studio & beach classes in West Leederville and City Beach.
New Autumn Round of Sunrise Sessions begins: Monday 16th March 2026
Beach — Sunrise Sessions
City Beach
6 weeks on / 2 weeks off
View timetable ↓
| Day | Time | Session |
|---|---|---|
| Monday | 6:00–7:00am | Beach Boxing |
| Wednesday | 6:00–7:00am | Beach Circuit |
| Friday | 6:00–7:00am | Mobility + Flexibility |
*Autumn round begins Monday, 16th March – Friday 24th April 2026
Studio — Peak Performance Institute
West Leederville
View timetable ↓
| Day | Time | Session |
|---|---|---|
| Monday | 9:30–10:30am | Pilates Arc ~ Spinal Flow |
| Monday | 5:15–6:15pm | Reformer |
| Monday | 6:15–7:15pm | Reformer |
| Wednesday | 9:30–10:30am | Pilates Foam Roller ~ Balance & Release |
| Wednesday | 5:15–6:15pm | Pilates Arc ~ Spinal Flow |
| Friday | 9:00–10:00am | Reformer |
| Friday | 10:00–11:00am | Reformer |
| Friday | 11:00am–12:00pm | Reformer |
| Saturday | 8:30–9:30am | Reformer |
| Saturday | 9:30–10:30am | Pilates Mat / Weekend Wind Down |
*Timetable subject to change.
The fairytale continues...
Where barefoot heroes rule the kingdom,
and follow their hearts to find true freedom…
From the Journal
A place where people full of laughter,
Love their life forever after.