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Today I choose

Today I choose…

We are well into Autumn, the mornings are getting darker but we are staying light ๐Ÿ˜‰
The ocean has been beautiful this week and the stillness in the air creates the perfect setting for our morning workouts ~ thank you Mother Nature ๐Ÿ˜˜ ๐ŸŒŠ ๐Ÿ’ช

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We are well into Autumn, the mornings are getting darker but we are staying light ๐Ÿ˜‰ The ocean has been beautiful this week and the stillness in the air creates the perfect setting for our morning workouts ~ thank you Mother Nature ๐Ÿ˜˜ ๐ŸŒŠ ๐Ÿ’ช

เน ๐•Š๐• ๐•ฆ๐•Ÿ๐•• & ๐•๐•š๐•“๐•ฃ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•๐• ๐•ฆ๐•ฃ๐•Ÿ๐•–๐•ช ~ ๐•Œ๐•Ÿ๐••๐•–๐•ฃ ๐•‹๐•™๐•– ๐”ธ๐•ก๐•ฃ๐•š๐• ๐”ฝ๐•ฆ๐•๐• ๐•„๐• ๐• ๐•Ÿ เน ๐•Š๐•ฆ๐•Ÿ๐••๐•’๐•ช ๐Ÿ™๐Ÿ›๐•ฅ๐•™ ๐”ธ๐•ก๐•ฃ๐•š๐• เน ๐Ÿ:๐Ÿ›๐Ÿ˜๐•ก๐•ž-๐Ÿ :๐Ÿ˜๐Ÿ˜๐•ก๐•ž เน $๐Ÿž๐Ÿ เน ๐”ป๐•ฆ๐•  ๐”น๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜ $๐Ÿ™๐Ÿš๐Ÿ˜ โœฉ ๐•‹๐•–๐•ฉ๐•ฅ ๐•ฅ๐•  ๐”น๐• ๐• ๐•œ: ๐Ÿ˜๐Ÿœ๐Ÿš๐Ÿ™๐Ÿ ๐Ÿ™๐Ÿ ๐Ÿ ๐Ÿ˜๐Ÿ โœฉ

๐‘บ๐’๐’–๐’๐’… ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ~ ๐‘จ ๐’๐’Š๐’—๐’† ๐’Ž๐’–๐’”๐’Š๐’„๐’‚๐’ ๐’—๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’‡๐’๐’“ ๐’…๐’†๐’†๐’‘ ๐’“๐’†๐’๐’‚๐’™๐’‚๐’•๐’Š๐’๐’ & ๐’“๐’†๐’‹๐’–๐’—๐’†๐’๐’‚๐’•๐’Š๐’๐’

This month we come together to align on the night of Aprilโ€™s Full Moon in Libra ~ highlighting BALANCE, especially within relationships of all kinds.

This is a supercharged moment in time to clarify the dynamic of โ€œme vs weโ€ and strive towards finding new possibilities of balance together.

So join us for an evening where you can slow down, let go of the rush and the pace others may have set for you. Get clear on what you want to do and how to proceed in your own sacred stride and embrace a season of new possibilities and togetherness.

We hope you can set time aside with us this month to celebrate this monthly lunar event designed to help find deep rest and awaken you inner manifesting magician ๐Ÿช„โœจ

#soundhealingperth #soundjourney #fullmoonsoundbathperth #meditationperth #wellnessperth #westperthwellness #soundhealersofinstagram #soundpractitioner #didjeridoo #loveyourlifeforeverafter #mindbodyheart

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เน ๐•Š๐• ๐•ฆ๐•Ÿ๐•• & ๐•๐•š๐•“๐•ฃ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•๐• ๐•ฆ๐•ฃ๐•Ÿ๐•–๐•ช ~ ๐•Œ๐•Ÿ๐••๐•–๐•ฃ ๐•‹๐•™๐•– ๐”ธ๐•ก๐•ฃ๐•š๐• ๐”ฝ๐•ฆ๐•๐• ๐•„๐• ๐• ๐•Ÿ เน ๐•Š๐•ฆ๐•Ÿ๐••๐•’๐•ช ๐Ÿ™๐Ÿ›๐•ฅ๐•™ ๐”ธ๐•ก๐•ฃ๐•š๐• เน ๐Ÿ:๐Ÿ›๐Ÿ˜๐•ก๐•ž-๐Ÿ :๐Ÿ˜๐Ÿ˜๐•ก๐•ž เน $๐Ÿž๐Ÿ เน ๐”ป๐•ฆ๐•  ๐”น๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜ $๐Ÿ™๐Ÿš๐Ÿ˜ โœฉ ๐•‹๐•–๐•ฉ๐•ฅ ๐•ฅ๐•  ๐”น๐• ๐• ๐•œ: ๐Ÿ˜๐Ÿœ๐Ÿš๐Ÿ™๐Ÿ ๐Ÿ™๐Ÿ ๐Ÿ ๐Ÿ˜๐Ÿ โœฉ ๐‘บ๐’๐’–๐’๐’… ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ~ ๐‘จ ๐’๐’Š๐’—๐’† ๐’Ž๐’–๐’”๐’Š๐’„๐’‚๐’ ๐’—๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’‡๐’๐’“ ๐’…๐’†๐’†๐’‘ ๐’“๐’†๐’๐’‚๐’™๐’‚๐’•๐’Š๐’๐’ & ๐’“๐’†๐’‹๐’–๐’—๐’†๐’๐’‚๐’•๐’Š๐’๐’ This month we come together to align on the night of Aprilโ€™s Full Moon in Libra ~ highlighting BALANCE, especially within relationships of all kinds. This is a supercharged moment in time to clarify the dynamic of โ€œme vs weโ€ and strive towards finding new possibilities of balance together. So join us for an evening where you can slow down, let go of the rush and the pace others may have set for you. Get clear on what you want to do and how to proceed in your own sacred stride and embrace a season of new possibilities and togetherness. We hope you can set time aside with us this month to celebrate this monthly lunar event designed to help find deep rest and awaken you inner manifesting magician ๐Ÿช„โœจ #soundhealingperth #soundjourney #fullmoonsoundbathperth #meditationperth #wellnessperth #westperthwellness #soundhealersofinstagram #soundpractitioner #didjeridoo #loveyourlifeforeverafter #mindbodyheart

๐ŸŽถโ€โ€ฆ Can I get an Amen for the weekendโ€ฆโ€๐ŸŽถ

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Spreading some weekend love to finish this series โค๏ธ

#weekendvibes #spreadlove #loveyourlifeforeverafter #mindbodyheart

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๐ŸŽถโ€โ€ฆ Can I get an Amen for the weekendโ€ฆโ€๐ŸŽถ ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Spreading some weekend love to finish this series โค๏ธ #weekendvibes #spreadlove #loveyourlifeforeverafter #mindbodyheart

The humble fluteโ€ฆ ๐ŸŽถ๐Ÿชˆ๐Ÿ˜™

Here are 10 quotes on the Magic of the flute- which is your favourite?? (Comment below)

1โœจ โ€œ๐‘ป๐’‰๐’† ๐’‡๐’๐’–๐’•๐’† ๐’”๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’† ๐’”๐’๐’๐’ˆ ๐’๐’‡ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’–๐’๐’•๐’๐’๐’…..โ€

2โœจโ€œ๐‘ป๐’‰๐’† ๐’‡๐’๐’–๐’•๐’† ๐’Š๐’” ๐’‚๐’” ๐’๐’๐’… ๐’‚๐’” ๐’‰๐’Š๐’”๐’•๐’๐’“๐’š, ๐’š๐’†๐’• ๐’๐’†๐’˜ ๐’˜๐’Š๐’•๐’‰ ๐’†๐’‚๐’„๐’‰ ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰..โ€

3โœจโ€œ๐“ฃ๐“ฑ๐“ฎ ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ-๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ ๐“š๐“ท๐“ธ๐”€๐“ผ ๐“ฑ๐“ธ๐”€ ๐“ฝ๐“ธ ๐“ฌ๐“ฑ๐“ช๐“ป๐“ถ ๐“ฝ๐“ฑ๐“ฎ ๐”€๐“ธ๐“ป๐“ต๐“ญ.โ€œ ~ ๐“ข๐“ป๐“ฒ ๐“’๐“ฑ๐“ฒ๐“ท๐“ถ๐“ธ๐”‚

4โœจโ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’Ž๐’–๐’”๐’Š๐’„ ๐’“๐’†๐’‡๐’๐’†๐’„๐’•๐’” ๐’•๐’‰๐’† ๐’”๐’†๐’“๐’†๐’๐’† ๐’ƒ๐’†๐’‚๐’–๐’•๐’š ๐’๐’‡ ๐’–๐’๐’•๐’๐’–๐’„๐’‰๐’†๐’… ๐’๐’‚๐’๐’…๐’”๐’„๐’‚๐’‘๐’†๐’”.โ€

5โœจโ€๐“ข๐“ธ๐“ถ๐“ฎ๐“ฝ๐“ฒ๐“ถ๐“ฎ๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ซ๐“ป๐“ฎ๐“ช๐“ด ๐“ฒ๐“ท ๐”‚๐“ธ๐“พ๐“ป ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฒ๐“ผ ๐“ต๐“ฒ๐“ด๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“ฑ๐“ธ๐“ต๐“ฎ ๐“ฒ๐“ท ๐“ฝ๐“ฑ๐“ฎ ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ. ๐“ข๐“ธ๐“ถ๐“ฎ๐“ฝ๐“ฒ๐“ถ๐“ฎ๐“ผ ๐“ฒ๐“ฝโ€™๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“น๐“ต๐“ช๐“ฌ๐“ฎ ๐”€๐“ฑ๐“ฎ๐“ป๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“ถ๐“พ๐“ผ๐“ฒ๐“ฌ ๐“ฌ๐“ธ๐“ถ๐“ฎ๐“ผ ๐“ฝ๐“ฑ๐“ป๐“ธ๐“พ๐“ฐ๐“ฑ.โ€ ~๐“๐“ท๐“ญ๐“ป๐“ฎ๐“ช ๐“–๐“ฒ๐“ซ๐“ผ๐“ธ๐“ท

6โœจโ€๐“ ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ๐“ธ๐“พ๐“ฝ ๐“ฑ๐“ธ๐“ต๐“ฎ๐“ผ, ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ช ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ. ๐“ ๐“ญ๐“ธ๐“ท๐“พ๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ๐“ธ๐“พ๐“ฝ ๐“ช ๐“ฑ๐“ธ๐“ต๐“ฎ, ๐“ฒ๐“ผ ๐“ช ๐““๐“ช๐“ท๐“ฒ๐“ผ๐“ฑ.โ€~ ๐“’๐“ฑ๐“ฎ๐“ฟ๐”‚ ๐“’๐“ฑ๐“ช๐“ผ๐“ฎ

7โœจ โ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’•๐’–๐’๐’†๐’” ๐’†๐’„๐’‰๐’ ๐’•๐’‰๐’† ๐’”๐’‰๐’‚๐’“๐’†๐’… ๐’‰๐’–๐’Ž๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†.โ€

8โœจ โ€œ๐‘ญ๐’๐’–๐’•๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’๐’‚๐’“๐’“๐’‚๐’•๐’†๐’… ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Š๐’†๐’” ๐’๐’‡ ๐’„๐’Š๐’—๐’Š๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’๐’” ๐’๐’๐’๐’ˆ ๐’‘๐’‚๐’”๐’•.โ€

9โœจโ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’‘๐’๐’‚๐’š๐’Š๐’๐’ˆ ๐’Š๐’” ๐’‚๐’ ๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’•๐’๐’–๐’„๐’‰.โ€

10โœจโ€๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’‡๐’๐’–๐’•๐’†โ€ฆ
๐‘ฐ๐’• ๐’Ž๐’‚๐’š ๐’‰๐’‚๐’—๐’† ๐’Ž๐’‚๐’๐’š ๐’‰๐’๐’๐’†๐’” ๐’‚๐’๐’… ๐’†๐’Ž๐’‘๐’•๐’Š๐’๐’†๐’”๐’” ๐’ƒ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’˜๐’๐’“๐’Œ ๐’๐’ ๐’Š๐’• ๐’„๐’‚๐’“๐’†๐’‡๐’–๐’๐’๐’š ๐’Š๐’• ๐’„๐’‚๐’ ๐’‘๐’๐’‚๐’š ๐’Ž๐’‚๐’ˆ๐’Š๐’„๐’‚๐’ ๐’Ž๐’†๐’๐’๐’…๐’Š๐’†๐’”โ€

#flutequotes #soundhealing #themagicofmusic #musicquotes #juliansilburn #soundalchemy #soundscapeperth #loveyourlifeforeverafter #mindbodyheart

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The humble fluteโ€ฆ ๐ŸŽถ๐Ÿชˆ๐Ÿ˜™ Here are 10 quotes on the Magic of the flute- which is your favourite?? (Comment below) 1โœจ โ€œ๐‘ป๐’‰๐’† ๐’‡๐’๐’–๐’•๐’† ๐’”๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’† ๐’”๐’๐’๐’ˆ ๐’๐’‡ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’–๐’๐’•๐’๐’๐’…..โ€ 2โœจโ€œ๐‘ป๐’‰๐’† ๐’‡๐’๐’–๐’•๐’† ๐’Š๐’” ๐’‚๐’” ๐’๐’๐’… ๐’‚๐’” ๐’‰๐’Š๐’”๐’•๐’๐’“๐’š, ๐’š๐’†๐’• ๐’๐’†๐’˜ ๐’˜๐’Š๐’•๐’‰ ๐’†๐’‚๐’„๐’‰ ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰..โ€ 3โœจโ€œ๐“ฃ๐“ฑ๐“ฎ ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ-๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ ๐“š๐“ท๐“ธ๐”€๐“ผ ๐“ฑ๐“ธ๐”€ ๐“ฝ๐“ธ ๐“ฌ๐“ฑ๐“ช๐“ป๐“ถ ๐“ฝ๐“ฑ๐“ฎ ๐”€๐“ธ๐“ป๐“ต๐“ญ.โ€œ ~ ๐“ข๐“ป๐“ฒ ๐“’๐“ฑ๐“ฒ๐“ท๐“ถ๐“ธ๐”‚ 4โœจโ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’Ž๐’–๐’”๐’Š๐’„ ๐’“๐’†๐’‡๐’๐’†๐’„๐’•๐’” ๐’•๐’‰๐’† ๐’”๐’†๐’“๐’†๐’๐’† ๐’ƒ๐’†๐’‚๐’–๐’•๐’š ๐’๐’‡ ๐’–๐’๐’•๐’๐’–๐’„๐’‰๐’†๐’… ๐’๐’‚๐’๐’…๐’”๐’„๐’‚๐’‘๐’†๐’”.โ€ 5โœจโ€๐“ข๐“ธ๐“ถ๐“ฎ๐“ฝ๐“ฒ๐“ถ๐“ฎ๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ซ๐“ป๐“ฎ๐“ช๐“ด ๐“ฒ๐“ท ๐”‚๐“ธ๐“พ๐“ป ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ ๐“ฒ๐“ผ ๐“ต๐“ฒ๐“ด๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“ฑ๐“ธ๐“ต๐“ฎ ๐“ฒ๐“ท ๐“ฝ๐“ฑ๐“ฎ ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ. ๐“ข๐“ธ๐“ถ๐“ฎ๐“ฝ๐“ฒ๐“ถ๐“ฎ๐“ผ ๐“ฒ๐“ฝโ€™๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“น๐“ต๐“ช๐“ฌ๐“ฎ ๐”€๐“ฑ๐“ฎ๐“ป๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“ถ๐“พ๐“ผ๐“ฒ๐“ฌ ๐“ฌ๐“ธ๐“ถ๐“ฎ๐“ผ ๐“ฝ๐“ฑ๐“ป๐“ธ๐“พ๐“ฐ๐“ฑ.โ€ ~๐“๐“ท๐“ญ๐“ป๐“ฎ๐“ช ๐“–๐“ฒ๐“ซ๐“ผ๐“ธ๐“ท 6โœจโ€๐“ ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ๐“ธ๐“พ๐“ฝ ๐“ฑ๐“ธ๐“ต๐“ฎ๐“ผ, ๐“ฒ๐“ผ ๐“ท๐“ธ๐“ฝ ๐“ช ๐“ฏ๐“ต๐“พ๐“ฝ๐“ฎ. ๐“ ๐“ญ๐“ธ๐“ท๐“พ๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ๐“ธ๐“พ๐“ฝ ๐“ช ๐“ฑ๐“ธ๐“ต๐“ฎ, ๐“ฒ๐“ผ ๐“ช ๐““๐“ช๐“ท๐“ฒ๐“ผ๐“ฑ.โ€~ ๐“’๐“ฑ๐“ฎ๐“ฟ๐”‚ ๐“’๐“ฑ๐“ช๐“ผ๐“ฎ 7โœจ โ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’•๐’–๐’๐’†๐’” ๐’†๐’„๐’‰๐’ ๐’•๐’‰๐’† ๐’”๐’‰๐’‚๐’“๐’†๐’… ๐’‰๐’–๐’Ž๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†.โ€ 8โœจ โ€œ๐‘ญ๐’๐’–๐’•๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’๐’‚๐’“๐’“๐’‚๐’•๐’†๐’… ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Š๐’†๐’” ๐’๐’‡ ๐’„๐’Š๐’—๐’Š๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’๐’” ๐’๐’๐’๐’ˆ ๐’‘๐’‚๐’”๐’•.โ€ 9โœจโ€œ๐‘ญ๐’๐’–๐’•๐’† ๐’‘๐’๐’‚๐’š๐’Š๐’๐’ˆ ๐’Š๐’” ๐’‚๐’ ๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’•๐’๐’–๐’„๐’‰.โ€ 10โœจโ€๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’‡๐’๐’–๐’•๐’†โ€ฆ ๐‘ฐ๐’• ๐’Ž๐’‚๐’š ๐’‰๐’‚๐’—๐’† ๐’Ž๐’‚๐’๐’š ๐’‰๐’๐’๐’†๐’” ๐’‚๐’๐’… ๐’†๐’Ž๐’‘๐’•๐’Š๐’๐’†๐’”๐’” ๐’ƒ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’˜๐’๐’“๐’Œ ๐’๐’ ๐’Š๐’• ๐’„๐’‚๐’“๐’†๐’‡๐’–๐’๐’๐’š ๐’Š๐’• ๐’„๐’‚๐’ ๐’‘๐’๐’‚๐’š ๐’Ž๐’‚๐’ˆ๐’Š๐’„๐’‚๐’ ๐’Ž๐’†๐’๐’๐’…๐’Š๐’†๐’”โ€ #flutequotes #soundhealing #themagicofmusic #musicquotes #juliansilburn #soundalchemy #soundscapeperth #loveyourlifeforeverafter #mindbodyheart

โค๏ธ๐Ÿคโค๏ธ Monday Love!

So whatโ€™s on this week?!

๐Ÿค Mon - we started an all new round of City Beach Sunrise sessions!

โค๏ธ Tue- Roll wit me at my 5:30pm Foam Roller Pilates Class!

๐Ÿค Wed- Spoilt for choice with a 6am Beach Workout, 9:30am Pilates Foam Roller Class or 5:30pm Pilates Spinal Flow with the Arc!

โค๏ธ Thu- 9:30am A morning spinal flow with the Arc.

๐Ÿค Fri- Stretch and Swim down at the beach 6am-7am.

โค๏ธ Sat- Weekend unwind with my 9:30am Pilates Wonderland Class.

๐Ÿค Sun- continue the wind-down with a Sound and Vibrations Journey from 5:30pm-8pm.

All levels and good energy welcome - come and join us ๐Ÿซถ

Have a great week,
Nat xo

#pilatesperth #fitnessperth #workoutperth #outdoorfitnessperth #beachfitnessperth #yogaperth #goodvibesperth #loveyourlifeforeverafter #mindbodyheart

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โค๏ธ๐Ÿคโค๏ธ Monday Love! So whatโ€™s on this week?! ๐Ÿค Mon - we started an all new round of City Beach Sunrise sessions! โค๏ธ Tue- Roll wit me at my 5:30pm Foam Roller Pilates Class! ๐Ÿค Wed- Spoilt for choice with a 6am Beach Workout, 9:30am Pilates Foam Roller Class or 5:30pm Pilates Spinal Flow with the Arc! โค๏ธ Thu- 9:30am A morning spinal flow with the Arc. ๐Ÿค Fri- Stretch and Swim down at the beach 6am-7am. โค๏ธ Sat- Weekend unwind with my 9:30am Pilates Wonderland Class. ๐Ÿค Sun- continue the wind-down with a Sound and Vibrations Journey from 5:30pm-8pm. All levels and good energy welcome - come and join us ๐Ÿซถ Have a great week, Nat xo #pilatesperth #fitnessperth #workoutperth #outdoorfitnessperth #beachfitnessperth #yogaperth #goodvibesperth #loveyourlifeforeverafter #mindbodyheart

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ ๐“ข๐“ธ๐“พ๐“ท๐“ญ ๐“ข๐“ฎ๐“ผ๐“ฑ!

Join us under the fullness of the March Full Moon and the approaching Autumn Equinox for a soundful Sunday with the talented sound healer, Julian Silburn, from @sound_alchemy and yours truly- me, Natalie Amar, owner of Mind Body Heart.

This is a Sunday Sesh filled with soothing sounds and good vibrations, where I will share in more detail the meaning of the moon and the relevant astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We hope you can set time aside with us this month to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening. ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน

๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ
๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น

๐—ฃ๐—ฅ๐—œ๐—–๐—œ๐—ก๐—š ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ:
โœฆ ๐—–๐—ฎ๐˜€๐˜‚๐—ฎ๐—น ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: $๐Ÿฒ๐Ÿฑ
โœฆ ๐——๐˜‚๐—ผ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด: $๐Ÿญ๐Ÿฎ๐Ÿฌ ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ:
โœฆ ๐— ๐—•๐—› ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜: $๐Ÿฑ๐Ÿฑ
โœฆ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฑ? ๐Ÿฏ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐˜€ ($๐Ÿฒ๐Ÿฌ )

๊งโœฆ ๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž โœฆ๊ง‚
๐—•๐˜‚๐˜† ๐Ÿฐ ~ ๐—š๐—ฒ๐˜ ๐Ÿญ ๐—™๐—ฟ๐—ฒ๐—ฒ: $๐Ÿฎ๐Ÿฒ๐Ÿฌ
๐—ฃ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐Ÿฐ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜‚๐˜€!
(๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ผ๐˜‚๐˜ $๐Ÿฑ๐Ÿฎ ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ $๐Ÿฒ๐Ÿฑ)
๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ณ๐—ฎ๐—บ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ

โœฆ ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

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ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ ๐“ข๐“ธ๐“พ๐“ท๐“ญ ๐“ข๐“ฎ๐“ผ๐“ฑ! Join us under the fullness of the March Full Moon and the approaching Autumn Equinox for a soundful Sunday with the talented sound healer, Julian Silburn, from @sound_alchemy and yours truly- me, Natalie Amar, owner of Mind Body Heart. This is a Sunday Sesh filled with soothing sounds and good vibrations, where I will share in more detail the meaning of the moon and the relevant astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle. We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet. We hope you can set time aside with us this month to celebrate our sky, our planet & our true selves. Concluding with healthy refreshments and community for a truly nourishing evening. ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน ๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ ๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น ๐—ฃ๐—ฅ๐—œ๐—–๐—œ๐—ก๐—š ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก๐—ฆ: โœฆ ๐—–๐—ฎ๐˜€๐˜‚๐—ฎ๐—น ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ: $๐Ÿฒ๐Ÿฑ โœฆ ๐——๐˜‚๐—ผ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด: $๐Ÿญ๐Ÿฎ๐Ÿฌ ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€. ๐—ฆ๐—ง๐—จ๐——๐—œ๐—ข ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ: โœฆ ๐— ๐—•๐—› ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜: $๐Ÿฑ๐Ÿฑ โœฆ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—–๐—ฎ๐—ฟ๐—ฑ? ๐Ÿฏ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐˜€ ($๐Ÿฒ๐Ÿฌ ) ๊งโœฆ ๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž โœฆ๊ง‚ ๐—•๐˜‚๐˜† ๐Ÿฐ ~ ๐—š๐—ฒ๐˜ ๐Ÿญ ๐—™๐—ฟ๐—ฒ๐—ฒ: $๐Ÿฎ๐Ÿฒ๐Ÿฌ ๐—ฃ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐Ÿฐ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜‚๐˜€! (๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ผ๐˜‚๐˜ $๐Ÿฑ๐Ÿฎ ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ $๐Ÿฒ๐Ÿฑ) ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ณ๐—ฎ๐—บ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ โœฆ ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง Simply contact Nat via text on 0421818805 to reserve your place and complete your booking. ๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

LOVIN into the weekend with our Sunday Morning Sound Scape, set for tomorrow Sun 16th from 10am-12:30pm with @sound_alchemy

Have you shown yourself some lovin this weekend?! ๐Ÿฅฐ

We still have some spots available so if you fancy joining us for a Self Care Sunday like no other, this is your signโฃ๏ธ

Text me on 0421818805 to book and join us for a Sunday filled with loving vibrations ๐ŸŽผ๐Ÿ’“๐Ÿ™Œ

#sundaylove #easylikesundaymorning #valentinesweekend #weekendlove #lovevibrations #thesoundoflove #soundhealingpwrth #juliansilburn #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

20 1
Open
LOVIN into the weekend with our Sunday Morning Sound Scape, set for tomorrow Sun 16th from 10am-12:30pm with @sound_alchemy Have you shown yourself some lovin this weekend?! ๐Ÿฅฐ We still have some spots available so if you fancy joining us for a Self Care Sunday like no other, this is your signโฃ๏ธ Text me on 0421818805 to book and join us for a Sunday filled with loving vibrations ๐ŸŽผ๐Ÿ’“๐Ÿ™Œ #sundaylove #easylikesundaymorning #valentinesweekend #weekendlove #lovevibrations #thesoundoflove #soundhealingpwrth #juliansilburn #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

๐’๐จ๐ฎ๐ง๐ & ๐•๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ~ ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง & ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  | ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ | ๐Ÿ—:๐Ÿ‘๐ŸŽ๐š๐ฆ-๐Ÿ๐Ÿ๐ฉ๐ฆ | $๐Ÿ”๐Ÿ“ | ๐ƒ๐ฎ๐จ ๐๐จ๐จ๐ค๐ข๐ง๐  $๐Ÿ๐Ÿ๐ŸŽ (๐’๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž ๐›๐ž๐ฅ๐จ๐ฐ) | ๐“๐ž๐ฑ๐ญ ๐๐š๐ญ ๐ญ๐จ ๐๐จ๐จ๐ค: ๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐ŸŽ๐Ÿ“

Join us as we launch the first of our monthly Sunday Sound Sessions for 2025 with the talented sound healer, Julian Silburn, from Sound Alchemy and Natalie Amar, owner of Mind Body Heart.

After a lil break, we canโ€™t wait to welcome new and loyal faces alike to The Mind Body Heart Studio. With lotโ€™s of newโ€™ness still in the air this is the perfect opportunity to revisit resolutions, set intentions or just chill out and make space for yourself and loved ones.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน

This is a Sunday Sesh filled with soothing sounds and good vibrations, where Nat will share in more detail the meaning of the moon and the relevant astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

These primal, ancient and nature inspired sounds from the Didjeridu, Crystal Bowls, Handpan, Flutes, Guitar, Gongs and many more, not only heal, clears and restores our wellbeing ~ they also connect us to our true essence, reminding us of our magnificence and connection to this world.

Concluding with healthy refreshments and community for a truly magical morning.

๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ
๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น

โœฆ ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking

๊งโœฆ ๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž โœฆ๊ง‚
๐—•๐˜‚๐˜† ๐Ÿฐ ~ ๐—š๐—ฒ๐˜ ๐Ÿญ ๐—™๐—ฟ๐—ฒ๐—ฒ: $๐Ÿฎ๐Ÿฒ๐Ÿฌ
๐—ฃ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐Ÿฐ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜‚๐˜€!
(๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ผ๐˜‚๐˜ $๐Ÿฑ๐Ÿฎ ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ $๐Ÿฒ๐Ÿฑ)
๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ณ๐—ฎ๐—บ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ.

๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

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๐’๐จ๐ฎ๐ง๐ & ๐•๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ~ ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง & ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  | ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ | ๐Ÿ—:๐Ÿ‘๐ŸŽ๐š๐ฆ-๐Ÿ๐Ÿ๐ฉ๐ฆ | $๐Ÿ”๐Ÿ“ | ๐ƒ๐ฎ๐จ ๐๐จ๐จ๐ค๐ข๐ง๐  $๐Ÿ๐Ÿ๐ŸŽ (๐’๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž ๐›๐ž๐ฅ๐จ๐ฐ) | ๐“๐ž๐ฑ๐ญ ๐๐š๐ญ ๐ญ๐จ ๐๐จ๐จ๐ค: ๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐ŸŽ๐Ÿ“ Join us as we launch the first of our monthly Sunday Sound Sessions for 2025 with the talented sound healer, Julian Silburn, from Sound Alchemy and Natalie Amar, owner of Mind Body Heart. After a lil break, we canโ€™t wait to welcome new and loyal faces alike to The Mind Body Heart Studio. With lotโ€™s of newโ€™ness still in the air this is the perfect opportunity to revisit resolutions, set intentions or just chill out and make space for yourself and loved ones. ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธโŠน This is a Sunday Sesh filled with soothing sounds and good vibrations, where Nat will share in more detail the meaning of the moon and the relevant astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle. These primal, ancient and nature inspired sounds from the Didjeridu, Crystal Bowls, Handpan, Flutes, Guitar, Gongs and many more, not only heal, clears and restores our wellbeing ~ they also connect us to our true essence, reminding us of our magnificence and connection to this world. Concluding with healthy refreshments and community for a truly magical morning. ๐—•๐—ข๐—ข๐—ž๐—œ๐—ก๐—š๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ ๐ธ๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ซ๐“‡๐‘œ๐“‹๐’พ๐’น๐‘’๐’น โœฆ ๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง Simply contact Nat via text on 0421818805 to reserve your place and complete your booking ๊งโœฆ ๐—ฆ๐—ข๐—จ๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž โœฆ๊ง‚ ๐—•๐˜‚๐˜† ๐Ÿฐ ~ ๐—š๐—ฒ๐˜ ๐Ÿญ ๐—™๐—ฟ๐—ฒ๐—ฒ: $๐Ÿฎ๐Ÿฒ๐Ÿฌ ๐—ฃ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐Ÿฐ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜‚๐˜€! (๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ผ๐˜‚๐˜ $๐Ÿฑ๐Ÿฎ ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ $๐Ÿฒ๐Ÿฑ) ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ณ๐—ฎ๐—บ ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ/๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ยธโ™ซยทยฏยทโ™ชยธยธโ™ฉยทยฏยทโ™ฌยธยธ. ๐’ฎ๐‘œ๐“Š๐“ƒ๐’น ๐’ฝ๐‘’๐’ถ๐“๐’พ๐“ƒ๐‘” ~ ๐’œ ๐“๐’พ๐“‹๐‘’ ๐“‚๐“Š๐“ˆ๐’พ๐’ธ๐’ถ๐“ ๐“‹๐’พ๐’ท๐“‡๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐’ฅ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ป๐‘œ๐“‡ ๐’Ÿ๐‘’๐‘’๐“… ๐“‡๐‘’๐“๐’ถ๐“๐’ถ๐“‰๐’พ๐‘œ๐“ƒ & ๐“‡๐‘’๐’ฟ๐“Š๐“‹๐‘’๐“ƒ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ.

โค๏ธ๐Ÿ„โค๏ธ
๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐’€๐’†๐’‚๐’“!

After a lovely festive break of Santa, Summer and one too many Spritzโ€™sโ€ฆ Iโ€™m a year older and none the wiser, with 6am starts on the horizon 3days a week at our fav City Beach, followed by mid morning classes at the studio as well as wind down sessions evenings and weekends.

With our updated timetable out today, it was great to see everyone back at the beach and I cant wait to see the rest of you in house on the matโ€ฆ or even reaching out here on the gram ๐Ÿ‘‹

Welcome 2025 ~ to Wonderland!๐Ÿ’ซ๐Ÿ„โค๏ธ

#wellnesswonderland #weareback #loveyourlifeforeverafter #mindbodyheart

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โค๏ธ๐Ÿ„โค๏ธ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ต๐’†๐’˜ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐’€๐’†๐’‚๐’“! After a lovely festive break of Santa, Summer and one too many Spritzโ€™sโ€ฆ Iโ€™m a year older and none the wiser, with 6am starts on the horizon 3days a week at our fav City Beach, followed by mid morning classes at the studio as well as wind down sessions evenings and weekends. With our updated timetable out today, it was great to see everyone back at the beach and I cant wait to see the rest of you in house on the matโ€ฆ or even reaching out here on the gram ๐Ÿ‘‹ Welcome 2025 ~ to Wonderland!๐Ÿ’ซ๐Ÿ„โค๏ธ #wellnesswonderland #weareback #loveyourlifeforeverafter #mindbodyheart

This Sunday we invite you for an outdoor Sound Sesh with an adrenaline twistโ€ฆ ๐Ÿ™Š

Come join us for an afternoon of abseiling as the sun sets us into an evening of mindful movement, a sound bath meditation and a vegan supper under the stars in the Perth Hills.

Itโ€™s a twilight adventure thatโ€™s in the outdoors, with the outdoors and an awesome way to spend a Sunday ๐Ÿ™Œ

๐•‹๐•จ๐•š๐•๐•š๐•˜๐•™๐•ฅ ๐”ธ๐•“๐•ค๐•–๐•š๐•๐•š๐•Ÿ๐•˜, ๐•Š๐•ฆ๐•Ÿ๐•ค๐•–๐•ฅ ๐•๐• ๐•˜๐•’, ๐”ฝ๐•ฆ๐•๐• ๐•„๐• ๐• ๐•Ÿ ๐•Š๐• ๐•ฆ๐•Ÿ๐•• ๐”น๐•’๐•ฅ๐•™ ๐•’๐•Ÿ๐•• ๐•Š๐•ฆ๐•ก๐•ก๐•–๐•ฃ ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•Š๐•ฅ๐•’๐•ฃ๐•ค | ๐•Š๐•ฆ๐•Ÿ๐••๐•’๐•ช ๐Ÿš๐Ÿœ๐•ฅ๐•™ โ„•๐• ๐•ง๐•–๐•ž๐•“๐•–๐•ฃ | ๐Ÿœ๐•ก๐•ž-๐Ÿก๐•ก๐•ž | $๐Ÿ™๐Ÿก๐Ÿ | ๐”ป๐•ฆ๐•  $๐Ÿ›๐Ÿ๐Ÿ˜ | ๐”น๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜ ๐•ƒ๐•š๐•Ÿ๐•œ ๐•š๐•Ÿ ๐•‹๐•š๐•”๐•œ๐•–๐•ฅ ๐•Š๐•–๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•ฃ ๐•‹๐•–๐•ฉ๐•ฅ ๐•Š๐•ง๐•–๐•Ÿ ๐Ÿ˜๐Ÿœ๐Ÿš๐Ÿ› ๐Ÿ™๐Ÿ ๐Ÿš ๐Ÿž๐Ÿž๐Ÿ›

Stretch, breathe, observe and move mindfully with your true nature as you restore your sense of adventure, muscles, fascia, joints and subtle energy systems in nature!

Bathe, listen, ground and relax amongst the sounds of the Didjeridu, Crystal Bowls, Handpan, Gongs and much much more.

Concluding the session with a full relaxation sound bath meditation upon our sacred land, before awakening to fresh gourmet pizzas for community supper under the stars!

We hope to welcome you to this unique event held by 3 of Perthโ€™s passionate professionals and lovers of nature, nurture and all ound natural highs!

Itโ€™s this Sunday, so get in touch or book via the link in our bio!

SEE YOU OUT THERE !! ๐ŸŒ…๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ
Natalie, Julian & Sven

#sundaysesh #abseilingperth #perthhillsyoga #perthevents #perthsoundhealing #loveyourlifeforeverafter #mindbodyheart

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This Sunday we invite you for an outdoor Sound Sesh with an adrenaline twistโ€ฆ ๐Ÿ™Š Come join us for an afternoon of abseiling as the sun sets us into an evening of mindful movement, a sound bath meditation and a vegan supper under the stars in the Perth Hills. Itโ€™s a twilight adventure thatโ€™s in the outdoors, with the outdoors and an awesome way to spend a Sunday ๐Ÿ™Œ ๐•‹๐•จ๐•š๐•๐•š๐•˜๐•™๐•ฅ ๐”ธ๐•“๐•ค๐•–๐•š๐•๐•š๐•Ÿ๐•˜, ๐•Š๐•ฆ๐•Ÿ๐•ค๐•–๐•ฅ ๐•๐• ๐•˜๐•’, ๐”ฝ๐•ฆ๐•๐• ๐•„๐• ๐• ๐•Ÿ ๐•Š๐• ๐•ฆ๐•Ÿ๐•• ๐”น๐•’๐•ฅ๐•™ ๐•’๐•Ÿ๐•• ๐•Š๐•ฆ๐•ก๐•ก๐•–๐•ฃ ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•Š๐•ฅ๐•’๐•ฃ๐•ค | ๐•Š๐•ฆ๐•Ÿ๐••๐•’๐•ช ๐Ÿš๐Ÿœ๐•ฅ๐•™ โ„•๐• ๐•ง๐•–๐•ž๐•“๐•–๐•ฃ | ๐Ÿœ๐•ก๐•ž-๐Ÿก๐•ก๐•ž | $๐Ÿ™๐Ÿก๐Ÿ | ๐”ป๐•ฆ๐•  $๐Ÿ›๐Ÿ๐Ÿ˜ | ๐”น๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜ ๐•ƒ๐•š๐•Ÿ๐•œ ๐•š๐•Ÿ ๐•‹๐•š๐•”๐•œ๐•–๐•ฅ ๐•Š๐•–๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•ฃ ๐•‹๐•–๐•ฉ๐•ฅ ๐•Š๐•ง๐•–๐•Ÿ ๐Ÿ˜๐Ÿœ๐Ÿš๐Ÿ› ๐Ÿ™๐Ÿ ๐Ÿš ๐Ÿž๐Ÿž๐Ÿ› Stretch, breathe, observe and move mindfully with your true nature as you restore your sense of adventure, muscles, fascia, joints and subtle energy systems in nature! Bathe, listen, ground and relax amongst the sounds of the Didjeridu, Crystal Bowls, Handpan, Gongs and much much more. Concluding the session with a full relaxation sound bath meditation upon our sacred land, before awakening to fresh gourmet pizzas for community supper under the stars! We hope to welcome you to this unique event held by 3 of Perthโ€™s passionate professionals and lovers of nature, nurture and all ound natural highs! Itโ€™s this Sunday, so get in touch or book via the link in our bio! SEE YOU OUT THERE !! ๐ŸŒ…๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ Natalie, Julian & Sven #sundaysesh #abseilingperth #perthhillsyoga #perthevents #perthsoundhealing #loveyourlifeforeverafter #mindbodyheart

This is your sign to stop scrolling and give your brain a break ๐Ÿ˜Œ #consciousscreentime

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This is your sign to stop scrolling and give your brain a break ๐Ÿ˜Œ #consciousscreentime

๐ŸŒ•๐ŸŒ๐ŸŒ•
We celebrate this monthโ€™s full moon this Sunday with our Sound, Vibration & Gratitude Journey.

Full moons can symbolise the completion of a cycle and the impending beginning of something new. This monthโ€™s full moon, also known as the Beaver Moon, is seasonally significant as the final moon of spring before we transition into summer. Itโ€™s also this yearโ€™s last Supermoon. ๐Ÿ™Œ๐ŸŒ•๐Ÿ™Œ

Being in the sign of Taurus, ruled by the planet of love- Venus, this full moon could be an opportunity to feel somewhat โ€œnormalโ€ again โ€” after some intense astrology weโ€™ve been experiencing of late.

Taurus, being one of our most practical and down-to-earth signs, is contrasted by the planet of Uranus, which is about disruption and change. This combination creates an invitation for us to take a practical look at what we might need to change โ€ฆ be it old habits or simply experimenting with new approaches.

As full moons can symbolise endings, or completion of a cycle, if you want to work with this full moon, take some time to reflect on whatโ€™s been happening in your life.
Could be time to move in a new direction?
How can we restore some balance?

Rules by Venus, Taurus is also a very luxurious and embodied sign, with a love for the finer things in life. A full moon in Taurus offers an ideal chance to do some self care to nourish your mind and body..

Learn more about this cycle by joining us this Sunday for a soothing self care practise indulging in the healing vibrations of sound therapy ๐ŸŽถ๐Ÿ˜Œ๐ŸŽถ

#golookatthemoon #fullmoonintaurus #fullmoonsoundbathwestperth #fullmoonspundbath #soundhealing #fullmoon #loveyourlifeforeverafter #mindbodyheart

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๐ŸŒ•๐ŸŒ๐ŸŒ• We celebrate this monthโ€™s full moon this Sunday with our Sound, Vibration & Gratitude Journey. Full moons can symbolise the completion of a cycle and the impending beginning of something new. This monthโ€™s full moon, also known as the Beaver Moon, is seasonally significant as the final moon of spring before we transition into summer. Itโ€™s also this yearโ€™s last Supermoon. ๐Ÿ™Œ๐ŸŒ•๐Ÿ™Œ Being in the sign of Taurus, ruled by the planet of love- Venus, this full moon could be an opportunity to feel somewhat โ€œnormalโ€ again โ€” after some intense astrology weโ€™ve been experiencing of late. Taurus, being one of our most practical and down-to-earth signs, is contrasted by the planet of Uranus, which is about disruption and change. This combination creates an invitation for us to take a practical look at what we might need to change โ€ฆ be it old habits or simply experimenting with new approaches. As full moons can symbolise endings, or completion of a cycle, if you want to work with this full moon, take some time to reflect on whatโ€™s been happening in your life. Could be time to move in a new direction? How can we restore some balance? Rules by Venus, Taurus is also a very luxurious and embodied sign, with a love for the finer things in life. A full moon in Taurus offers an ideal chance to do some self care to nourish your mind and body.. Learn more about this cycle by joining us this Sunday for a soothing self care practise indulging in the healing vibrations of sound therapy ๐ŸŽถ๐Ÿ˜Œ๐ŸŽถ #golookatthemoon #fullmoonintaurus #fullmoonsoundbathwestperth #fullmoonspundbath #soundhealing #fullmoon #loveyourlifeforeverafter #mindbodyheart

Do you spend time working on your relationship with space?

Something to ponder ๐Ÿค”

#space

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Do you spend time working on your relationship with space? Something to ponder ๐Ÿค” #space

Calling all lovers!! ๐Ÿซถ๐Ÿซถ๐Ÿซถ

Are you a lover of nature?
Lover of movement?
Lover of the outdoors?
Lover of adventure?
Lover of Sound?
Lover from another mother? ๐Ÿ˜œ

Join us next Sunday 24th November, 4pm-9pm,
at Mount Boya for an afternoon of abseiling, an evening of movement and meditation and ending of community and gourmet pizzas ๐Ÿ•

Bring your BF or your BFF, GF or GFF and enjoy our Duo Booking for extra shared discount when you book for two.

Book via Humanitix, or book with us directly (DM or text 0421818805)

SOUND HEALING, YOGA & ABSEILING FOR ALL THE LOVERS OUT THERE ๐ŸŒ…

#callingalllovers #yogaperthhills #pilatesperthhills #perthhillsevents #soundhealingperthhills #perthevents #perthwellness #perthabseiling #mountboya #advertureawaits #loveyourlifeforeverafter #mindbodyheart

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Calling all lovers!! ๐Ÿซถ๐Ÿซถ๐Ÿซถ Are you a lover of nature? Lover of movement? Lover of the outdoors? Lover of adventure? Lover of Sound? Lover from another mother? ๐Ÿ˜œ Join us next Sunday 24th November, 4pm-9pm, at Mount Boya for an afternoon of abseiling, an evening of movement and meditation and ending of community and gourmet pizzas ๐Ÿ• Bring your BF or your BFF, GF or GFF and enjoy our Duo Booking for extra shared discount when you book for two. Book via Humanitix, or book with us directly (DM or text 0421818805) SOUND HEALING, YOGA & ABSEILING FOR ALL THE LOVERS OUT THERE ๐ŸŒ… #callingalllovers #yogaperthhills #pilatesperthhills #perthhillsevents #soundhealingperthhills #perthevents #perthwellness #perthabseiling #mountboya #advertureawaits #loveyourlifeforeverafter #mindbodyheart
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