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What If Blog Post

Ꮿhat iᎰ...

Ꮿhat iᎰ…

Thank You Tension

Thank You Ocean Blog Post

Thank You Letters...

Thank You Letters…

Follow along

Wanderings from the wonderland...

🥹 This time last year was a very emotional time for me, after 12 years of being a studio owner, 4 of them here at City West, in West Perth - I decided it was time to close the doors on this location and free myself a little from the pressures of a “leasing life” as a small business.

The start of this video is how we left it, after working our asses off over a 3 day marathon to dismantle everything we had built with our own blood, sweat and tears.

The people I met.
The healing that was held.
The energy.
The LOVE.

It’s all forever a part of me and I hope in some ways, the very best of ways, I am a part of you too.

Thank you to everyone.
Too many to thank but a few people in this video like my talented friend, Julian Silburn @sound_alchemy,
the committed cacaoaholics, Catherine and Willow @reverenceevents, the salsa world champions who featured in our sbk socials by @perthsummersensual and @midhat.bahtijarevic who kept the scene alive.

My incredible friend and life long Yogi @tanayatien from @mindbodycollectiveaustralia , the ageless dancer @paradance and so many more.

My dear friends @felixpeterphotography_reborn for endless photoshoots, coffees and classes, Mavra my fellow instructor and guardian angel @bellyshift2023, and @matthewprice.1 who I couldn’t have done this without.

My superhero DAD.. (and mum) … And of course all of my beautiful clients and MBH family - YOU!!

We are never alone 🫶

And thank you to my childhood friend @yaelpeery who helped me from afar with this reel!

GREAT BIIG HUGE FEELS 🥹
Nat xo
✨🍄✨

#memorylane #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18107574622972041
🥹 This time last year was a very emotional time for me, after 12 years of being a studio owner, 4 of them here at City West, in West Perth - I decided it was time to close the doors on this location and free myself a little from the pressures of a “leasing life” as a small business. The start of this video is how we left it, after working our asses off over a 3 day marathon to dismantle everything we had built with our own blood, sweat and tears. The people I met. The healing that was held. The energy. The LOVE. It’s all forever a part of me and I hope in some ways, the very best of ways, I am a part of you too. Thank you to everyone. Too many to thank but a few people in this video like my talented friend, Julian Silburn @sound_alchemy, the committed cacaoaholics, Catherine and Willow @reverenceevents, the salsa world champions who featured in our sbk socials by @perthsummersensual and @midhat.bahtijarevic who kept the scene alive. My incredible friend and life long Yogi @tanayatien from @mindbodycollectiveaustralia , the ageless dancer @paradance and so many more. My dear friends @felixpeterphotography_reborn for endless photoshoots, coffees and classes, Mavra my fellow instructor and guardian angel @bellyshift2023, and @matthewprice.1 who I couldn’t have done this without. My superhero DAD.. (and mum) … And of course all of my beautiful clients and MBH family - YOU!! We are never alone 🫶 And thank you to my childhood friend @yaelpeery who helped me from afar with this reel! GREAT BIIG HUGE FEELS 🥹 Nat xo ✨🍄✨ #memorylane #loveyourlifeforeverafter #mindbodyheart

𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝒊𝒏 𝑪𝒂𝒑𝒓𝒊𝒄𝒐𝒓𝒏 𝒂𝒉𝒆𝒂𝒅 🌕♑️
As many of you know, I’m a Capricorn… and so is tonight’s Full Moon.

So I thought I’d shine a light on what Capricorn energy has taught me so far.

𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒕𝒐 𝑫𝒆𝒗𝒐𝒕𝒊𝒐𝒏

I’ve always felt that Capies are born old.

Ruled by Saturn, we carry responsibility early in life, denying our own pleasure in the name of doing what needs to be done.

Mistaken for discipline, workaholism or coldness. ~At its heart, I believe it’s devotion.

Devotion to the people we love, our community, our work and to becoming who we’re here to become.

To me, this kind of unwavering devotion feels increasingly rare & beautifully romantic.

I now realise that perhaps my greatest responsibility is devotion to the pleasures of a life beautifully lived.

𝑺𝒕𝒆𝒂𝒅𝒊𝒏𝒆𝒔𝒔 𝒂𝒔 𝒂𝒏 𝑨𝒄𝒕 𝒐𝒇 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔

Reliability. Consistency. Predictability.
While boring to some, I’m most proud of these qualities.

You see, in a world of constant change, there is something profoundly kind about being someone others can rely on.

Someone who answers, follows through, quietly shows up.

𝑪𝒍𝒊𝒎𝒃 𝒕𝒐 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏

A blessings in disguise of Capricorn karma has been what feels like reverse ageing.
I carried so much seriousness early in life that, with each passing year, I’ve become lighter.

More playful. More curious.
Invested in experiencing all that life has to offer.

While others may become more fixed over time, I am slowly unravelling the armour I arrived with.

Maybe that’s why Capricorns understand the climb. ~The climb humbles you.

It reminds you that we’re all only seeing life from our own vantage point and it’s ever changing. ~This realisation has softened me.

𝑴𝒚 𝑾𝒊𝒔𝒉

Under the fullness of this moon may we illuminate & celebrate Capricorn energy.

Honour devotion.
Value steadiness.
See reliability as an act of kindness.
Find playfulness born from wisdom.

May we become people who offer certainty in uncertain times.

This is the signature energy the stars chose to give me. The energy I hope to bring into my little corner of the world.

Happy Full Moon 🌕🤍
Nat xo

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Open post by mind.body.heart with ID 18030227924823902
𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝒊𝒏 𝑪𝒂𝒑𝒓𝒊𝒄𝒐𝒓𝒏 𝒂𝒉𝒆𝒂𝒅 🌕♑️ As many of you know, I’m a Capricorn… and so is tonight’s Full Moon. So I thought I’d shine a light on what Capricorn energy has taught me so far. 𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒕𝒐 𝑫𝒆𝒗𝒐𝒕𝒊𝒐𝒏 I’ve always felt that Capies are born old. Ruled by Saturn, we carry responsibility early in life, denying our own pleasure in the name of doing what needs to be done. Mistaken for discipline, workaholism or coldness. ~At its heart, I believe it’s devotion. Devotion to the people we love, our community, our work and to becoming who we’re here to become. To me, this kind of unwavering devotion feels increasingly rare & beautifully romantic. I now realise that perhaps my greatest responsibility is devotion to the pleasures of a life beautifully lived. 𝑺𝒕𝒆𝒂𝒅𝒊𝒏𝒆𝒔𝒔 𝒂𝒔 𝒂𝒏 𝑨𝒄𝒕 𝒐𝒇 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 Reliability. Consistency. Predictability. While boring to some, I’m most proud of these qualities. You see, in a world of constant change, there is something profoundly kind about being someone others can rely on. Someone who answers, follows through, quietly shows up. 𝑪𝒍𝒊𝒎𝒃 𝒕𝒐 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 A blessings in disguise of Capricorn karma has been what feels like reverse ageing. I carried so much seriousness early in life that, with each passing year, I’ve become lighter. More playful. More curious. Invested in experiencing all that life has to offer. While others may become more fixed over time, I am slowly unravelling the armour I arrived with. Maybe that’s why Capricorns understand the climb. ~The climb humbles you. It reminds you that we’re all only seeing life from our own vantage point and it’s ever changing. ~This realisation has softened me. 𝑴𝒚 𝑾𝒊𝒔𝒉 Under the fullness of this moon may we illuminate & celebrate Capricorn energy. Honour devotion. Value steadiness. See reliability as an act of kindness. Find playfulness born from wisdom. May we become people who offer certainty in uncertain times. This is the signature energy the stars chose to give me. The energy I hope to bring into my little corner of the world. Happy Full Moon 🌕🤍 Nat xo

✨I stand here in my light for your healing.✨

#fridayinvocation #shabatshalom #bethelight #mindbodyheart

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Open post by mind.body.heart with ID 18016460855856921
✨I stand here in my light for your healing.✨ #fridayinvocation #shabatshalom #bethelight #mindbodyheart

For the grid…
Go look
Go on 👀
#gridlife

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Open post by mind.body.heart with ID 17888312154394082
For the grid… Go look Go on 👀 #gridlife

As we see out the shortest night of the year, we welcome lighter days ahead. Time to nurture what makes you come ALIVE and bring it to light, steadily one day at a time.
Trusting that your internal summer will too arrive, illuminating your world and the world of those around you! ✨☀️✨

One of my all time favourite quotes by Howard Thurman.

Happy Winter Solstice ✌️

#wintersolstice #shineyourlight #quotestoliveby #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18106139326826407
As we see out the shortest night of the year, we welcome lighter days ahead. Time to nurture what makes you come ALIVE and bring it to light, steadily one day at a time. Trusting that your internal summer will too arrive, illuminating your world and the world of those around you! ✨☀️✨ One of my all time favourite quotes by Howard Thurman. Happy Winter Solstice ✌️ #wintersolstice #shineyourlight #quotestoliveby #loveyourlifeforeverafter #mindbodyheart

Time for a circuit breaker…

#circuitbreaker #screentimebalance #whitelight #breatheinbreatheout #mindbodyheart

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Open post by mind.body.heart with ID 18092656742190015
Time for a circuit breaker… #circuitbreaker #screentimebalance #whitelight #breatheinbreatheout #mindbodyheart

…
♪
Stop thinking up things to do
Steal a moment, take a few
Sit back and enjoy the view
♪

𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 ~ 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴
𝘛𝘢𝘬𝘦 𝘐𝘵 𝘚𝘭𝘰𝘸 𝘧𝘦𝘢𝘵. 𝘑𝘰𝘦 𝘋𝘶𝘬𝘪𝘦 & 𝘜-𝘉𝘳𝘰𝘸𝘯
𝘉𝘰𝘰𝘻𝘰𝘰 𝘉𝘢𝘫𝘰𝘶

#mindbodyheart #slowliving #embodiedmovement #perthpilatesinstructor #loveyourlifeforeverafter

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Open post by mind.body.heart with ID 18133714117544456
… ♪ Stop thinking up things to do Steal a moment, take a few Sit back and enjoy the view ♪ 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 ~ 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴 𝘛𝘢𝘬𝘦 𝘐𝘵 𝘚𝘭𝘰𝘸 𝘧𝘦𝘢𝘵. 𝘑𝘰𝘦 𝘋𝘶𝘬𝘪𝘦 & 𝘜-𝘉𝘳𝘰𝘸𝘯 𝘉𝘰𝘰𝘻𝘰𝘰 𝘉𝘢𝘫𝘰𝘶 #mindbodyheart #slowliving #embodiedmovement #perthpilatesinstructor #loveyourlifeforeverafter

Reformer timetable below ⤵️
🦩Monday | 5:15pm & 6:15pm
🦩Friday | 9am, 10am & 11am
🦩Saturday | 8:30am

Small group 4:1, boutique studio, experienced teacher and an otter just because… 🦦

Nat x

#mindbodyheart #reformerpilatesperth #pilatesperth #westleedervillelife

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Open post by mind.body.heart with ID 18133506466485647
Reformer timetable below ⤵️ 🦩Monday | 5:15pm & 6:15pm 🦩Friday | 9am, 10am & 11am 🦩Saturday | 8:30am Small group 4:1, boutique studio, experienced teacher and an otter just because… 🦦 Nat x #mindbodyheart #reformerpilatesperth #pilatesperth #westleedervillelife

…
♪
I can fly like an eagle from the ridges above
Descending on the people with the power of my love

Cause I believe in truth and I believe in love
I believe we are protected from the spirits above

♪

𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴
𝘞𝘩𝘪𝘭𝘦 𝘐’𝘮 𝘎𝘰𝘯𝘦 ~ 𝘟𝘢𝘷𝘪𝘦𝘳 𝘙𝘶𝘥𝘥

#mindbodyheart
#musicforthesoul
#embodiedmovement
#movementasmedicine
#pilatesperth

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Open post by mind.body.heart with ID 17918423715146720
… ♪ I can fly like an eagle from the ridges above Descending on the people with the power of my love Cause I believe in truth and I believe in love I believe we are protected from the spirits above ♪ 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴 𝘞𝘩𝘪𝘭𝘦 𝘐’𝘮 𝘎𝘰𝘯𝘦 ~ 𝘟𝘢𝘷𝘪𝘦𝘳 𝘙𝘶𝘥𝘥 #mindbodyheart #musicforthesoul #embodiedmovement #movementasmedicine #pilatesperth

In a world that pulls apart, a softer way still holds.
The consistency, the rhythm, the restraint.

Reformer pilates is more than a trend, it’s an intelligent system, a philosophy for life, not a straight line but a continual unfolding.

Contrary to belief, t’s not about mastering the movement. ~ It’s about staying in relationship with it.

Join me for reformer pilates: Mon,Fri, Sat.

Come back to what’s real, what’s true to your core.

Monthly membership now open

[Link in bio]

Nat xo

#loveyourlifeforeverafter #mindbodyheart #reformerpilatesperth #embodiedmovement #nervoussystemregulation

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Open post by mind.body.heart with ID 18070960820300562
In a world that pulls apart, a softer way still holds. The consistency, the rhythm, the restraint. Reformer pilates is more than a trend, it’s an intelligent system, a philosophy for life, not a straight line but a continual unfolding. Contrary to belief, t’s not about mastering the movement. ~ It’s about staying in relationship with it. Join me for reformer pilates: Mon,Fri, Sat. Come back to what’s real, what’s true to your core. Monthly membership now open [Link in bio] Nat xo #loveyourlifeforeverafter #mindbodyheart #reformerpilatesperth #embodiedmovement #nervoussystemregulation

…
♪
I carve my path beyond their laws
In storms I stand
In calm I flow
My power’s mine
Watch me grow

Their noise is loud
But I’m steadier than stone
Eternally tuned to the vibe of my own

♪

𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴
𝘝𝘪𝘣𝘦 𝘰𝘧 𝘔𝘺 𝘖𝘸𝘯 — 𝘔𝘺𝘴𝘵𝘪𝘬 𝘐𝘳𝘪𝘦𝘦𝘯

#mindbodyheart
#vibeofmyown
#embodiedmovement
#movementasmedicine
#authenticself

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Open post by mind.body.heart with ID 18012483323849117
… ♪ I carve my path beyond their laws In storms I stand In calm I flow My power’s mine Watch me grow Their noise is loud But I’m steadier than stone Eternally tuned to the vibe of my own ♪ 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴 𝘝𝘪𝘣𝘦 𝘰𝘧 𝘔𝘺 𝘖𝘸𝘯 — 𝘔𝘺𝘴𝘵𝘪𝘬 𝘐𝘳𝘪𝘦𝘦𝘯 #mindbodyheart #vibeofmyown #embodiedmovement #movementasmedicine #authenticself

Reformer Pilates 🤸🏻‍♀️
Gravity… reconsidered

Upside down
and still in control

A little trust
A little magic

Find your rhythm
West Leederville
↓
Link in bio

#mindbodyheart
#pilatesperth
#reformerpilates
#movementasmedicine
#embodiedmovement

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Open post by mind.body.heart with ID 17884774782487520
Reformer Pilates 🤸🏻‍♀️ Gravity… reconsidered Upside down and still in control A little trust A little magic Find your rhythm West Leederville ↓ Link in bio #mindbodyheart #pilatesperth #reformerpilates #movementasmedicine #embodiedmovement

…
♪

Let the body speak in curves and pulses
Let it confess what language cannot hold

I am the dance

The place where dying becomes devotion
And everything is reborn in motion

For me.

♪

𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴


#movementasmedicine #embodiedmovement #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18173654941402520
… ♪ Let the body speak in curves and pulses Let it confess what language cannot hold I am the dance The place where dying becomes devotion And everything is reborn in motion For me. ♪ 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘏𝘦𝘢𝘳𝘵 — 𝘓𝘺𝘳𝘪𝘤 𝘚𝘦𝘳𝘪𝘦𝘴 #movementasmedicine #embodiedmovement #loveyourlifeforeverafter #mindbodyheart

Making it look easy ain’t easy when it comes to reformer pilates! With only 4 reformers per session, expect a small class with a big focus 🔎 YOU!
Yep you can’t hide… but if you can make just 1 thing “look easy”- why would you want to?! 🫣

Reformer, Mat and Beach classes are all included under one monthly unlimited membership, DM or get in touch to book ✌️
Nat x

#reformerpilatesperth #pilatesperth #boutiquewellnessperth #westleedervillewellness #mindbodyheart

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Open post by mind.body.heart with ID 17923172037293573
Making it look easy ain’t easy when it comes to reformer pilates! With only 4 reformers per session, expect a small class with a big focus 🔎 YOU! Yep you can’t hide… but if you can make just 1 thing “look easy”- why would you want to?! 🫣 Reformer, Mat and Beach classes are all included under one monthly unlimited membership, DM or get in touch to book ✌️ Nat x #reformerpilatesperth #pilatesperth #boutiquewellnessperth #westleedervillewellness #mindbodyheart
This season’s playlist
Visit our West Leederville wonderland

Located within Peak Performance Institute 144 Cambridge Street, West Leederville, WA 6007

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Join the fairytale
“Well, now that we have
seen each other,” said the
Unicorn, “if you’ll believe
in me, I’ll believe in you.
Is that a bargain?”

© Mind Body Heart 2026 — shared with heart in Perth, Western Australia