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✨ 𝑳𝒂𝒔𝒕 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒖𝒔 𝑻𝑶𝑵𝑰𝑮𝑯𝑻 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒔𝒐𝒖𝒏𝒅 & 𝒗𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝟐𝟎𝟐𝟓 ✨

Last minute decisions are often the best and this is your last chance to join us for tonight’s sound healing sessions- last one for 2025 🤩

Tonight’s sound healing isn’t about setting goals.
It’s about pausing.
Taking an honest look at the year that’s just passed.
Letting go of what no longer fits.
And gently sensing what wants to move with you next.
With the energy of the approaching New Moon in Sagittarius, we shed the old skin of the Year of the Snake and begin to feel the forward pull of the Year of the Horse.

We’ll gather to reflect, release, and reset — without pressure, performance, or pretending.
No fixing.
No manifesting marathon.
Just presence, sound and a quiet recalibration.
If this year has changed you — even in subtle ways — tonights space is for you.

🌑 Sound Healing | Reflection | Renewal
📍 Tonight 5:30pm, Gilkison’s Dance Studio- Murray St Perth
🤍 Come as you are
🤳 Text Nat: 0421818805

✨✨✨✨✨✨✨✨✨✨

#SoundHealingPerth
#PerthWellness
#PerthEvents
#SoundBath
#HealingThroughSound
#WellnessEvent

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Open post by mind.body.heart with ID 18077881498984221
✨ 𝑳𝒂𝒔𝒕 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒖𝒔 𝑻𝑶𝑵𝑰𝑮𝑯𝑻 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒔𝒐𝒖𝒏𝒅 & 𝒗𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝟐𝟎𝟐𝟓 ✨ Last minute decisions are often the best and this is your last chance to join us for tonight’s sound healing sessions- last one for 2025 🤩 Tonight’s sound healing isn’t about setting goals. It’s about pausing. Taking an honest look at the year that’s just passed. Letting go of what no longer fits. And gently sensing what wants to move with you next. With the energy of the approaching New Moon in Sagittarius, we shed the old skin of the Year of the Snake and begin to feel the forward pull of the Year of the Horse. We’ll gather to reflect, release, and reset — without pressure, performance, or pretending. No fixing. No manifesting marathon. Just presence, sound and a quiet recalibration. If this year has changed you — even in subtle ways — tonights space is for you. 🌑 Sound Healing | Reflection | Renewal 📍 Tonight 5:30pm, Gilkison’s Dance Studio- Murray St Perth 🤍 Come as you are 🤳 Text Nat: 0421818805 ✨✨✨✨✨✨✨✨✨✨ #SoundHealingPerth #PerthWellness #PerthEvents #SoundBath #HealingThroughSound #WellnessEvent

𝑭𝒆𝒔𝒕𝒊𝒗𝒆 𝑺𝒐𝒖𝒏𝒅 & 𝑽𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 ★ 𝒀𝒆𝒂𝒓 𝒊𝒏 𝑹𝒆𝒗𝒊𝒆𝒘 ★ 𝑺𝒖𝒏𝒅𝒂𝒚 𝟏𝟒𝒕𝒉 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 ★ 𝟓:𝟑𝟎𝒑𝒎-𝟖:𝟑𝟎𝒑𝒎 ★ $𝟔𝟓 ★ 𝑫𝒖𝒐 𝑩𝒐𝒐𝒌𝒊𝒏𝒈: $𝟏𝟐𝟎 ★ 𝑻𝒆𝒙𝒕 𝒕𝒐 𝑩𝒐𝒐𝒌: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year that’s been.

With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025.

★ Clear your energy with optional pre-entry native smudging.
◉ Reflect on the year that has passed with a ‘Year in Review’ meditation.
★ Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations.
◉ Plant seeds of Peace, Joy & Love.
★ Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home.
.................................................................

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening.

¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗢𝗡𝗦:
❁ 𝗖𝗮𝘀𝘂𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲: $𝟔𝟓
❁ 𝗗𝘂𝗼 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: $𝟏𝟐𝟎 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗿 𝘁𝘄𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

¸♫·¯·♪¸¸♩·¯·♬¸¸

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 ♡
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

𝒮𝑜𝓊𝓃𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 ~ 𝒜 𝓁𝒾𝓋𝑒 𝓂𝓊𝓈𝒾𝒸𝒶𝓁 𝓋𝒾𝒷𝓇𝒶𝓉𝒾𝑜𝓃 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝒻𝑜𝓇 𝒟𝑒𝑒𝓅 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 & 𝓇𝑒𝒿𝓊𝓋𝑒𝓃𝒶𝓉𝒾𝑜𝓃.

#soundhealingperth #perthsoundbath #meditationperth #juliansilburn #soundhealerperth #yearinreview2025 #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18095179564703886
𝑭𝒆𝒔𝒕𝒊𝒗𝒆 𝑺𝒐𝒖𝒏𝒅 & 𝑽𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 ★ 𝒀𝒆𝒂𝒓 𝒊𝒏 𝑹𝒆𝒗𝒊𝒆𝒘 ★ 𝑺𝒖𝒏𝒅𝒂𝒚 𝟏𝟒𝒕𝒉 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 ★ 𝟓:𝟑𝟎𝒑𝒎-𝟖:𝟑𝟎𝒑𝒎 ★ $𝟔𝟓 ★ 𝑫𝒖𝒐 𝑩𝒐𝒐𝒌𝒊𝒏𝒈: $𝟏𝟐𝟎 ★ 𝑻𝒆𝒙𝒕 𝒕𝒐 𝑩𝒐𝒐𝒌: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓 Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year that’s been. With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025. ★ Clear your energy with optional pre-entry native smudging. ◉ Reflect on the year that has passed with a ‘Year in Review’ meditation. ★ Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations. ◉ Plant seeds of Peace, Joy & Love. ★ Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home. ................................................................. We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet. We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves. Concluding with healthy refreshments and community for a truly nourishing evening. ¸♫·¯·♪¸¸♩·¯·♬¸¸⊹ 𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹 𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗢𝗡𝗦: ❁ 𝗖𝗮𝘀𝘂𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲: $𝟔𝟓 ❁ 𝗗𝘂𝗼 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: $𝟏𝟐𝟎 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗿 𝘁𝘄𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. ¸♫·¯·♪¸¸♩·¯·♬¸¸ 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 ♡ Simply contact Nat via text on 0421818805 to reserve your place and complete your booking. 𝒮𝑜𝓊𝓃𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 ~ 𝒜 𝓁𝒾𝓋𝑒 𝓂𝓊𝓈𝒾𝒸𝒶𝓁 𝓋𝒾𝒷𝓇𝒶𝓉𝒾𝑜𝓃 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝒻𝑜𝓇 𝒟𝑒𝑒𝓅 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 & 𝓇𝑒𝒿𝓊𝓋𝑒𝓃𝒶𝓉𝒾𝑜𝓃. #soundhealingperth #perthsoundbath #meditationperth #juliansilburn #soundhealerperth #yearinreview2025 #loveyourlifeforeverafter #mindbodyheart

Swipe ➡️

November’s new moon’s portal is still open, the energy still potent, and your system still primed for release + renewal.

Here are a few ways you can harness this energy before the weekend is out.

#NovemberNewMoon #ScorpioMagic #SoundHealingPerth #WeekendRituals #NewMoonRituals #MysticalReset #LoveYourLifeForeverAfter #MindBodyHeart

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Open post by mind.body.heart with ID 18078795383328741
Swipe ➡️ November’s new moon’s portal is still open, the energy still potent, and your system still primed for release + renewal. Here are a few ways you can harness this energy before the weekend is out. #NovemberNewMoon #ScorpioMagic #SoundHealingPerth #WeekendRituals #NewMoonRituals #MysticalReset #LoveYourLifeForeverAfter #MindBodyHeart

🌑 𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝑺𝒐𝒖𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈✨

With the New Moon in Scorpio stirring deep renewal, this session blends sound therapy with astrology’s most transformative moon of the year.

The Scorpio New Moon brings the magic of deep renewal, emotional clarity and the courage to shed what’s been weighing you down… or let go of that lingering energy you’re so over with!

We’ll weave in the power of sound to do what your conscious mind often can’t:
✨ Re-tune your nervous system
✨ Clear emotional clutter hiding in the “I’ll deal with it later” folder
✨ Unblock creative and intuitive pathways
✨ Give your brain permission to switch off and repair.
✨ Shift your inner frequency so you actually feel different — not just think different

So if you’re craving a clean slate before the year wraps… This is your moment! 💫

Join us!

Book your mat by contacting Nat via text on on 042181805 🤳

#NovemberNewMoon #ScorpioNewMoon #SoundHealingPerth #FreshPageEnergy #YearEndReset #loveyourlifeforeverafter #MindBodyHeart

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Open post by mind.body.heart with ID 18090844348899334
🌑 𝑵𝒐𝒗𝒆𝒎𝒃𝒆𝒓 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝑺𝒐𝒖𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈✨ With the New Moon in Scorpio stirring deep renewal, this session blends sound therapy with astrology’s most transformative moon of the year. The Scorpio New Moon brings the magic of deep renewal, emotional clarity and the courage to shed what’s been weighing you down… or let go of that lingering energy you’re so over with! We’ll weave in the power of sound to do what your conscious mind often can’t: ✨ Re-tune your nervous system ✨ Clear emotional clutter hiding in the “I’ll deal with it later” folder ✨ Unblock creative and intuitive pathways ✨ Give your brain permission to switch off and repair. ✨ Shift your inner frequency so you actually feel different — not just think different So if you’re craving a clean slate before the year wraps… This is your moment! 💫 Join us! Book your mat by contacting Nat via text on on 042181805 🤳 #NovemberNewMoon #ScorpioNewMoon #SoundHealingPerth #FreshPageEnergy #YearEndReset #loveyourlifeforeverafter #MindBodyHeart

▫️Blank-square November: the calm before the tinsel, the breath before the finish line, the almost-there moment where the year asks…

“𝙰𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚛𝚎𝚠𝚛𝚒𝚝𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚠𝚎 𝚌𝚕𝚘𝚜𝚎 𝚝𝚑𝚎 𝚌𝚑𝚊𝚙𝚝𝚎𝚛?”

📄✍️
What’s your final edit before 2026 rolls in?

Let’s share below ⬇️

✨

#NovemberReset #FreshPageEnergy #YearEndReflections #CleanSlateSeason #LoveYourLifeForeverAfter #MindBodyHeart

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Open post by mind.body.heart with ID 17902911903297871
▫️Blank-square November: the calm before the tinsel, the breath before the finish line, the almost-there moment where the year asks… “𝙰𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚛𝚎𝚠𝚛𝚒𝚝𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚠𝚎 𝚌𝚕𝚘𝚜𝚎 𝚝𝚑𝚎 𝚌𝚑𝚊𝚙𝚝𝚎𝚛?” 📄✍️ What’s your final edit before 2026 rolls in? Let’s share below ⬇️ ✨ #NovemberReset #FreshPageEnergy #YearEndReflections #CleanSlateSeason #LoveYourLifeForeverAfter #MindBodyHeart

And there you have it folks, with my last few posts I’ve come up for air, updated you on my new location and also shared some info on how to get in touch and some thoughts about what make my classes unique.

I’ve also woven some Subiaco street art from one of my favourite artists, Hayley Welsh, on the theme of Change, which couldn’t be more fitting for me at the moment.

My hope that it resonates for those of you who may also be going through a transition of sorts.

Thanks for reading, commenting, liking and sharing in my journey 🫶 If you’re seeing just this post but missed some of my others, visit my profile and have a read, a like and maybe even a comment to share the love and your thoughts and keep each other in our feeds.

Happy Sunday!
Love you xo
🐛🦋✨

#wellnessjourney #strongertogether #gridlife #allaboutthegrid #latestupdate #westleedervillelife #peakperformanceinstitute #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18080126732320634
And there you have it folks, with my last few posts I’ve come up for air, updated you on my new location and also shared some info on how to get in touch and some thoughts about what make my classes unique. I’ve also woven some Subiaco street art from one of my favourite artists, Hayley Welsh, on the theme of Change, which couldn’t be more fitting for me at the moment. My hope that it resonates for those of you who may also be going through a transition of sorts. Thanks for reading, commenting, liking and sharing in my journey 🫶 If you’re seeing just this post but missed some of my others, visit my profile and have a read, a like and maybe even a comment to share the love and your thoughts and keep each other in our feeds. Happy Sunday! Love you xo 🐛🦋✨ #wellnessjourney #strongertogether #gridlife #allaboutthegrid #latestupdate #westleedervillelife #peakperformanceinstitute #loveyourlifeforeverafter #mindbodyheart

“𝙲𝚑𝚊𝚗𝚐𝚎 𝚒𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚑𝚊𝚛𝚍 𝚊𝚝 𝚝𝚑𝚎 𝚋𝚎𝚐𝚒𝚗𝚗𝚒𝚗𝚐
𝙼𝚎𝚜𝚜𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚒𝚍𝚍𝚕𝚎
𝙰𝚗𝚍 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍…”

#wordonthestreet #FaithOverFear #DivineGuidance #StreetWisdom #streetartperth #perthstreetartists #changequotes #changeiscoming #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18031871753528154
“𝙲𝚑𝚊𝚗𝚐𝚎 𝚒𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚑𝚊𝚛𝚍 𝚊𝚝 𝚝𝚑𝚎 𝚋𝚎𝚐𝚒𝚗𝚗𝚒𝚗𝚐 𝙼𝚎𝚜𝚜𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚒𝚍𝚍𝚕𝚎 𝙰𝚗𝚍 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍…” #wordonthestreet #FaithOverFear #DivineGuidance #StreetWisdom #streetartperth #perthstreetartists #changequotes #changeiscoming #loveyourlifeforeverafter #mindbodyheart

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗺𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?🤔

Most of us it seems are out there seeking to be different -
to stand out, be seen, be noticed.

But honestly, I find beauty in the way we’re all quite the same.

Same body, same bones, same collective heartbeat underneath it all.

So why are we trying so hard?

My two cents?
“Different” is simply disguised code for our desire to be our true selves.

And in a world where ‘real’ is getting harder to recognise — that’s the difference!

I’ll be real with you…
20-years in the wellness industry, expectations are endless and most narratives full of empty promises.

I admit, I tried but could never fully subscribe.
It’s not me.

I don’t enjoy the rush, the “quick fix” culture and the increasingly trending shorter workouts.

Especially in a time where slowing down, regulating your nervous system and remembering to breathe are the essential Survival Kit to modern day living.

So yes, I love to give us the full hour.

I love to remind us to breathe.
I hold the space slow enough so our bodies can catch up with our busy lives.

After years of practice my instruction is clear,
I cue in a way where most of my regulars do the class with their eyes closed — the biggest compliment you can give me!

You see for me, going inward has always been my safe place.
It’s how I’ve learned myself.
So naturally, I guide you there too.

But here’s the part you may not know…
You help *me* come outwards.

To connect. To lead. To stay out of my shell a little longer each time.
And I love you for that.

So if you’re craving something slower, warmer, deeper, if you want time to breathe, to feel, to land back in your own skin…

come join me.

Yes, you’ll stretch, strengthen, tone, get challenged and maybe even break a sweat.

But mostly, you’ll have had a workout that feels like coming home.

The difference in my classes is that you get closer to your true self.

Because the world doesn’t need us to be different.
It just needs us to be real.

🪄🎩 🐇

See you on the mat,
Nat x ✨

#softstrength #beingrealfeelsgood #selfreclamation #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18074029988181771
𝗦𝗼 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗺𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?🤔 Most of us it seems are out there seeking to be different - to stand out, be seen, be noticed. But honestly, I find beauty in the way we’re all quite the same. Same body, same bones, same collective heartbeat underneath it all. So why are we trying so hard? My two cents? “Different” is simply disguised code for our desire to be our true selves. And in a world where ‘real’ is getting harder to recognise — that’s the difference! I’ll be real with you… 20-years in the wellness industry, expectations are endless and most narratives full of empty promises. I admit, I tried but could never fully subscribe. It’s not me. I don’t enjoy the rush, the “quick fix” culture and the increasingly trending shorter workouts. Especially in a time where slowing down, regulating your nervous system and remembering to breathe are the essential Survival Kit to modern day living. So yes, I love to give us the full hour. I love to remind us to breathe. I hold the space slow enough so our bodies can catch up with our busy lives. After years of practice my instruction is clear, I cue in a way where most of my regulars do the class with their eyes closed — the biggest compliment you can give me! You see for me, going inward has always been my safe place. It’s how I’ve learned myself. So naturally, I guide you there too. But here’s the part you may not know… You help *me* come outwards. To connect. To lead. To stay out of my shell a little longer each time. And I love you for that. So if you’re craving something slower, warmer, deeper, if you want time to breathe, to feel, to land back in your own skin… come join me. Yes, you’ll stretch, strengthen, tone, get challenged and maybe even break a sweat. But mostly, you’ll have had a workout that feels like coming home. The difference in my classes is that you get closer to your true self. Because the world doesn’t need us to be different. It just needs us to be real. 🪄🎩 🐇 See you on the mat, Nat x ✨ #softstrength #beingrealfeelsgood #selfreclamation #loveyourlifeforeverafter #mindbodyheart

✨🦋 𝙱𝚞𝚝𝚝𝚎𝚛𝚏𝚕𝚢 𝚆𝚒𝚜𝚍𝚘𝚖 🦋✨

Did you know that when a caterpillar enters its cocoon, it completely dissolves?

Not kind of. Not partly. Totally.

Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature.

✨Just potential. Just possibility.

From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design:

✨Wings. Flight. Color. Freedom.

It’s gooey in there, not graceful.
It’s transformation in its truest form: chaotic, uncertain and totally necessary.

If like me, you’re feeling like your life is in the goo right now… things feel unclear, undone, or uncertain - you’re not alone. You, me and all those becoming butterflies out there this spring. 🌱🦋

Remember, this is not the beginning, nor is it the end… it’s the messy middle.

✨ Real change requires the mess.
✨ Growth doesn’t happen in the comfort zone.
✨ This “messy middle” might just be our magic moment in disguise.

So hold my hand 🫱 while the old dissolves…
Let’s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings!

#TrustTheGoo
#LoveYou
Nat xo

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Open post by mind.body.heart with ID 17943555429066771
✨🦋 𝙱𝚞𝚝𝚝𝚎𝚛𝚏𝚕𝚢 𝚆𝚒𝚜𝚍𝚘𝚖 🦋✨ Did you know that when a caterpillar enters its cocoon, it completely dissolves? Not kind of. Not partly. Totally. Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature. ✨Just potential. Just possibility. From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design: ✨Wings. Flight. Color. Freedom. It’s gooey in there, not graceful. It’s transformation in its truest form: chaotic, uncertain and totally necessary. If like me, you’re feeling like your life is in the goo right now… things feel unclear, undone, or uncertain - you’re not alone. You, me and all those becoming butterflies out there this spring. 🌱🦋 Remember, this is not the beginning, nor is it the end… it’s the messy middle. ✨ Real change requires the mess. ✨ Growth doesn’t happen in the comfort zone. ✨ This “messy middle” might just be our magic moment in disguise. So hold my hand 🫱 while the old dissolves… Let’s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings! #TrustTheGoo #LoveYou Nat xo

Too much smile? Or not enough? 😅
Let me know with a comment or a smile below⬇️

😁 Happy Tuesday barefoot heroes! 😁

Nat xo

#happytuesday😊 #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18064161431614449
Too much smile? Or not enough? 😅 Let me know with a comment or a smile below⬇️ 😁 Happy Tuesday barefoot heroes! 😁 Nat xo #happytuesday😊 #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

“…and beautiful at the end” 🥹

Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. It’s a lovely way to find magic in the mundane and talent in hidden places. 👩🏻‍🎨

This one is part of a mural and message by one of my favourite artists, Hayley Walsh, who’s cute, monster-like subjects serve as a whimsical metaphor for how challenging it can be to navigate the adult world.

You’ll see the whole quote revealed over the next few posts or go check it out for yourself if you haven’t already ;)

To be continued…

#magicinthemundane #whimsicalwisdom #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 17992047383846638
“…and beautiful at the end” 🥹 Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. It’s a lovely way to find magic in the mundane and talent in hidden places. 👩🏻‍🎨 This one is part of a mural and message by one of my favourite artists, Hayley Walsh, who’s cute, monster-like subjects serve as a whimsical metaphor for how challenging it can be to navigate the adult world. You’ll see the whole quote revealed over the next few posts or go check it out for yourself if you haven’t already ;) To be continued… #magicinthemundane #whimsicalwisdom #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

Getting in touch… 🤳
Just send me an “old fashioned” sms!

Wanna come to a Pilates class- text me.
Want some one on sessions- text me.
Wanna get more info -text.
Just wanna say hi 👋… yes please! - text.
Wanna get a coffee - always.. you guessed it - just text!

For now I’ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldn’t even recognise my own ring tone 😂🫣

In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when I’m done 🙃

So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. ☎️

Let’s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too!

And just remember I’m a one Wonder Woman band, always wondering what I’ve forgotten this time… 🦸🏻‍♀️😅🤦🏻‍♀️

Talk soon,
Nat x
0421818805

#textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

33 1
Open post by mind.body.heart with ID 18094035517765802
Getting in touch… 🤳 Just send me an “old fashioned” sms! Wanna come to a Pilates class- text me. Want some one on sessions- text me. Wanna get more info -text. Just wanna say hi 👋… yes please! - text. Wanna get a coffee - always.. you guessed it - just text! For now I’ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldn’t even recognise my own ring tone 😂🫣 In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when I’m done 🙃 So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. ☎️ Let’s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too! And just remember I’m a one Wonder Woman band, always wondering what I’ve forgotten this time… 🦸🏻‍♀️😅🤦🏻‍♀️ Talk soon, Nat x 0421818805 #textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

“…and how is your heart today little one?” 🩶

#subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18071194267976503
“…and how is your heart today little one?” 🩶 #subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

Yep 🙂 I’ve moved!!

You’ll now find me merging with another passionate small business @ppiperth in West Leederville.

All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds.

The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesn’t align with the wonderland values.

I will miss our beautiful creation of a wonderland studio but luckily I don’t have to miss the most important part of the story - YOU! My barefoot heroes! 🦸👣🦸🏻‍♀️👣🦸🏻‍♂️👣

So please drop by and say hi 👋
📍 Peak Performance Institute
144 Cambridge Street, West Leederville.

With much love to you all and gratitude for all the support from you guys, my MBH family 🫶

#supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 17924447091114283
Yep 🙂 I’ve moved!! You’ll now find me merging with another passionate small business @ppiperth in West Leederville. All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds. The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesn’t align with the wonderland values. I will miss our beautiful creation of a wonderland studio but luckily I don’t have to miss the most important part of the story - YOU! My barefoot heroes! 🦸👣🦸🏻‍♀️👣🦸🏻‍♂️👣 So please drop by and say hi 👋 📍 Peak Performance Institute 144 Cambridge Street, West Leederville. With much love to you all and gratitude for all the support from you guys, my MBH family 🫶 #supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart
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