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Today I choose

Today I choose…

Journal

Ꮿhat if…

What If Blog Post

Ꮿhat iᎰ...

Ꮿhat iᎰ…

Thank You Tension

Thank You Ocean Blog Post

Thank You Letters...

Thank You Letters…

✨🦋 𝙱𝚞𝚝𝚝𝚎𝚛𝚏𝚕𝚢 𝚆𝚒𝚜𝚍𝚘𝚖 🦋✨

Did you know that when a caterpillar enters its cocoon, it completely dissolves?

Not kind of. Not partly. Totally.

Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature.

✨Just potential. Just possibility.

From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design:

✨Wings. Flight. Color. Freedom.

It’s gooey in there, not graceful.
It’s transformation in its truest form: chaotic, uncertain and totally necessary.

If like me, you’re feeling like your life is in the goo right now… things feel unclear, undone, or uncertain - you’re not alone. You, me and all those becoming butterflies out there this spring. 🌱🦋

Remember, this is not the beginning, nor is it the end… it’s the messy middle.

✨ Real change requires the mess.
✨ Growth doesn’t happen in the comfort zone.
✨ This “messy middle” might just be our magic moment in disguise.

So hold my hand 🫱 while the old dissolves…
Let’s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings!

#TrustTheGoo
#LoveYou
Nat xo

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Open post by mind.body.heart with ID 17943555429066771
✨🦋 𝙱𝚞𝚝𝚝𝚎𝚛𝚏𝚕𝚢 𝚆𝚒𝚜𝚍𝚘𝚖 🦋✨ Did you know that when a caterpillar enters its cocoon, it completely dissolves? Not kind of. Not partly. Totally. Inside that cozy shell, it becomes a gooey soup of cells. The old form breaks down entirely - no legs, no eyes, no crawling creature. ✨Just potential. Just possibility. From that formless mess, special cells called imaginal cells (yes imaginal cells!!) begin whispering a new design: ✨Wings. Flight. Color. Freedom. It’s gooey in there, not graceful. It’s transformation in its truest form: chaotic, uncertain and totally necessary. If like me, you’re feeling like your life is in the goo right now… things feel unclear, undone, or uncertain - you’re not alone. You, me and all those becoming butterflies out there this spring. 🌱🦋 Remember, this is not the beginning, nor is it the end… it’s the messy middle. ✨ Real change requires the mess. ✨ Growth doesn’t happen in the comfort zone. ✨ This “messy middle” might just be our magic moment in disguise. So hold my hand 🫱 while the old dissolves… Let’s remind each other to trust the unseen intelligence inside our nature - after all, it holds the template to build wings! #TrustTheGoo #LoveYou Nat xo

Too much smile? Or not enough? 😅
Let me know with a comment or a smile below⬇️

😁 Happy Tuesday barefoot heroes! 😁

Nat xo

#happytuesday😊 #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18064161431614449
Too much smile? Or not enough? 😅 Let me know with a comment or a smile below⬇️ 😁 Happy Tuesday barefoot heroes! 😁 Nat xo #happytuesday😊 #smileandtheworldsmileswithyou #smiletoday #smilemoreoften #smilethroughthepain #smiletolife #loveyourlifeforeverafter #mindbodyheart

“…and beautiful at the end” 🥹

Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. It’s a lovely way to find magic in the mundane and talent in hidden places. 👩🏻‍🎨

This one is part of a mural and message by one of my favourite artists, Hayley Walsh, who’s cute, monster-like subjects serve as a whimsical metaphor for how challenging it can be to navigate the adult world.

You’ll see the whole quote revealed over the next few posts or go check it out for yourself if you haven’t already ;)

To be continued…

#magicinthemundane #whimsicalwisdom #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 17992047383846638
“…and beautiful at the end” 🥹 Take a stroll down Subiaco alley ways and side streets to see what to me is an urban gallery, filled with local street artists, inspiring messages, quotes and quirky design. It’s a lovely way to find magic in the mundane and talent in hidden places. 👩🏻‍🎨 This one is part of a mural and message by one of my favourite artists, Hayley Walsh, who’s cute, monster-like subjects serve as a whimsical metaphor for how challenging it can be to navigate the adult world. You’ll see the whole quote revealed over the next few posts or go check it out for yourself if you haven’t already ;) To be continued… #magicinthemundane #whimsicalwisdom #gentlewisdom #hayleywelsh #hayleywelsh_art #perthstreetart #perthstreetartists #subiacostreetart #subiacolife #loveyourlifeforeverafter #mindbodyheart

Getting in touch… 🤳
Just send me an “old fashioned” sms!

Wanna come to a Pilates class- text me.
Want some one on sessions- text me.
Wanna get more info -text.
Just wanna say hi 👋… yes please! - text.
Wanna get a coffee - always.. you guessed it - just text!

For now I’ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldn’t even recognise my own ring tone 😂🫣

In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when I’m done 🙃

So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. ☎️

Let’s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too!

And just remember I’m a one Wonder Woman band, always wondering what I’ve forgotten this time… 🦸🏻‍♀️😅🤦🏻‍♀️

Talk soon,
Nat x
0421818805

#textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18094035517765802
Getting in touch… 🤳 Just send me an “old fashioned” sms! Wanna come to a Pilates class- text me. Want some one on sessions- text me. Wanna get more info -text. Just wanna say hi 👋… yes please! - text. Wanna get a coffee - always.. you guessed it - just text! For now I’ve done away with softwares and the 1001 ways of messaging, for my peace of mind I have most notifications switched off and I wouldn’t even recognise my own ring tone 😂🫣 In and out of classes, appointments and Spotify playlists, my phone is often on dnd but I will always get back to you when I’m done 🙃 So yeah, sms or voice message is my favourite way of communicating and we can use it to find a good time for a phone chat too. ☎️ Let’s simplify our lives, the constant dings, pings and buzzes and save on the booking fees too! And just remember I’m a one Wonder Woman band, always wondering what I’ve forgotten this time… 🦸🏻‍♀️😅🤦🏻‍♀️ Talk soon, Nat x 0421818805 #textme #oldschoolcommunication #loveyourlifeforeverafter #mindbodyheart

“…and how is your heart today little one?” 🩶

#subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18071194267976503
“…and how is your heart today little one?” 🩶 #subiacostreetart #hayleywelsh #littleones #howisyourheart #creaturesgreatandsmall #loveyourlifeforeverafter #mindbodyheart

Yep 🙂 I’ve moved!!

You’ll now find me merging with another passionate small business @ppiperth in West Leederville.

All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds.

The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesn’t align with the wonderland values.

I will miss our beautiful creation of a wonderland studio but luckily I don’t have to miss the most important part of the story - YOU! My barefoot heroes! 🦸👣🦸🏻‍♀️👣🦸🏻‍♂️👣

So please drop by and say hi 👋
📍 Peak Performance Institute
144 Cambridge Street, West Leederville.

With much love to you all and gratitude for all the support from you guys, my MBH family 🫶

#supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 17924447091114283
Yep 🙂 I’ve moved!! You’ll now find me merging with another passionate small business @ppiperth in West Leederville. All the wonderfilled signature mindbodyheart classes with added 4-on-1 reformer classes designed for depth not crowds. The West Perth chapter was a true tale of corporate villains and everyday heroes but I got tired of slaying the leasing dragons and made the tough decision to leave what doesn’t align with the wonderland values. I will miss our beautiful creation of a wonderland studio but luckily I don’t have to miss the most important part of the story - YOU! My barefoot heroes! 🦸👣🦸🏻‍♀️👣🦸🏻‍♂️👣 So please drop by and say hi 👋 📍 Peak Performance Institute 144 Cambridge Street, West Leederville. With much love to you all and gratitude for all the support from you guys, my MBH family 🫶 #supportsmallbusiness #femalesinbusiness #loveyourlifeforeverafter #mindbodyheart

It might be called but the company is fire 🔥!

Our winter workouts are running all through winter Monday & Wednesday followed by a natural ice bath 🌊 and extra coffees to warm up! 🥊🏊🥶☕️😅

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Open post by mind.body.heart with ID 18048729887550144
It might be called but the company is fire 🔥! Our winter workouts are running all through winter Monday & Wednesday followed by a natural ice bath 🌊 and extra coffees to warm up! 🥊🏊🥶☕️😅

Join us for a dreamy Sunday this weekend, celebrating the divine feminine on Mother’s Day with a sound and vibration journey from 5:30pm-8pm at our humble little wonderland in West Perth. Places still remain and we would love you to join us!

Sweet Dreams…
☁️🌕☁️

Link in bio or text Nat direct on: 0421818805

#mothersofperth #happymothersday #mothersdayperth #soundjourney #soundhealing #fullmoonsoundbath #soundhealingperth #westperthwellness #soundalchemy #juliansilburn #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18057831311180291
Join us for a dreamy Sunday this weekend, celebrating the divine feminine on Mother’s Day with a sound and vibration journey from 5:30pm-8pm at our humble little wonderland in West Perth. Places still remain and we would love you to join us! Sweet Dreams… ☁️🌕☁️ Link in bio or text Nat direct on: 0421818805 #mothersofperth #happymothersday #mothersdayperth #soundjourney #soundhealing #fullmoonsoundbath #soundhealingperth #westperthwellness #soundalchemy #juliansilburn #loveyourlifeforeverafter #mindbodyheart

#gridlife

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Open post by mind.body.heart with ID 17954331716801753
#gridlife

*•.¸♡ 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗔𝗡 𝗔𝗗𝗩𝗘𝗡𝗧𝗨𝗥𝗘 𝗢𝗙 𝗔 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘! ♡¸.•*

Join @spacechameleon Adventure Co and Mind Body Heart for an unforgettable experience!

An amazing fusion of adrenaline and relaxation taking you into the depths of the ancient Karijini Landscape, with exclusive access to restricted parts of Karijini’s canyons, gorges and hidden geographical gems known to only by your wonderfilled guides.

Get ready to stretch your sense of adventure as well as your body and mind with 7 days & 7 nights immersed in this majestic land, steeped in indigenous history and is now a geological marvel with Captivating Canyons, Gorgeous Gorges, Sacred Waters and Fascinating Flora & Fauna found nowhere else on the planet!

Located in the remote Pilbara Region of Western Australia, Karijini is most definitely a bucket list destination with a unique, rugged, raw and magical energy that we will experience and explore through class 6 Canyoning, Abseiling, Climbing, Swimming, Yoga and of course ~ Heartfelt Community.

As well as much much more!

Find out all the deets with the link in our bio or get in touch directly to chat☀️

𝕂𝕒𝕣𝕚𝕛𝕚𝕟𝕚 𝕐𝕠𝕘𝕒 & ℂ𝕒𝕟𝕪𝕠𝕟𝕚𝕟𝕘 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 ~ 𝟟 𝔻𝕒𝕪𝕤 & 𝟟 ℕ𝕚𝕘𝕙𝕥𝕤 𝕒𝕥 𝕂𝕒𝕣𝕚𝕛𝕚𝕟𝕚 𝔼𝕔𝕠 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 | 𝟚𝟙𝕥𝕙 - 𝟚𝟠𝕥𝕙 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟝 | $𝟜,𝟞𝟡𝟘 𝕡𝕖𝕣 𝕡𝕖𝕣𝕤𝕠𝕟

ℂ𝕠𝕟𝕥𝕒𝕔𝕥 𝕊𝕧𝕖𝕟: 𝟘𝟜𝟚𝟛𝟙𝟠𝟚𝟞𝟞𝟛 | 𝔼𝕞𝕒𝕚𝕝: 𝕚𝕟𝕗𝕠@𝕤𝕡𝕒𝕔𝕖𝕔𝕙𝕒𝕞𝕖𝕝𝕖𝕠𝕟.𝕔𝕠𝕞.𝕒𝕦

#karijini #karijininationalpark #karijiniexperience #karijiniecoretreat #ecoretreat #yogaretreat #ecotourism #yogaretreatsaustralia #bucketlistdestination #canyoningtours #abseiling #abseilingperth #spacechameleonadventureco #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18046496174124830
*•.¸♡ 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗔𝗡 𝗔𝗗𝗩𝗘𝗡𝗧𝗨𝗥𝗘 𝗢𝗙 𝗔 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘! ♡¸.•* Join @spacechameleon Adventure Co and Mind Body Heart for an unforgettable experience! An amazing fusion of adrenaline and relaxation taking you into the depths of the ancient Karijini Landscape, with exclusive access to restricted parts of Karijini’s canyons, gorges and hidden geographical gems known to only by your wonderfilled guides. Get ready to stretch your sense of adventure as well as your body and mind with 7 days & 7 nights immersed in this majestic land, steeped in indigenous history and is now a geological marvel with Captivating Canyons, Gorgeous Gorges, Sacred Waters and Fascinating Flora & Fauna found nowhere else on the planet! Located in the remote Pilbara Region of Western Australia, Karijini is most definitely a bucket list destination with a unique, rugged, raw and magical energy that we will experience and explore through class 6 Canyoning, Abseiling, Climbing, Swimming, Yoga and of course ~ Heartfelt Community. As well as much much more! Find out all the deets with the link in our bio or get in touch directly to chat☀️ 𝕂𝕒𝕣𝕚𝕛𝕚𝕟𝕚 𝕐𝕠𝕘𝕒 & ℂ𝕒𝕟𝕪𝕠𝕟𝕚𝕟𝕘 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 ~ 𝟟 𝔻𝕒𝕪𝕤 & 𝟟 ℕ𝕚𝕘𝕙𝕥𝕤 𝕒𝕥 𝕂𝕒𝕣𝕚𝕛𝕚𝕟𝕚 𝔼𝕔𝕠 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 | 𝟚𝟙𝕥𝕙 - 𝟚𝟠𝕥𝕙 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟝 | $𝟜,𝟞𝟡𝟘 𝕡𝕖𝕣 𝕡𝕖𝕣𝕤𝕠𝕟 ℂ𝕠𝕟𝕥𝕒𝕔𝕥 𝕊𝕧𝕖𝕟: 𝟘𝟜𝟚𝟛𝟙𝟠𝟚𝟞𝟞𝟛 | 𝔼𝕞𝕒𝕚𝕝: 𝕚𝕟𝕗𝕠@𝕤𝕡𝕒𝕔𝕖𝕔𝕙𝕒𝕞𝕖𝕝𝕖𝕠𝕟.𝕔𝕠𝕞.𝕒𝕦 #karijini #karijininationalpark #karijiniexperience #karijiniecoretreat #ecoretreat #yogaretreat #ecotourism #yogaretreatsaustralia #bucketlistdestination #canyoningtours #abseiling #abseilingperth #spacechameleonadventureco #loveyourlifeforeverafter #mindbodyheart

#justforthegrid

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Open post by mind.body.heart with ID 17894449020210107
#justforthegrid

We are well into Autumn, the mornings are getting darker but we are staying light 😉
The ocean has been beautiful this week and the stillness in the air creates the perfect setting for our morning workouts ~ thank you Mother Nature 😘 🌊 💪

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Open post by mind.body.heart with ID 17931759396013667
We are well into Autumn, the mornings are getting darker but we are staying light 😉 The ocean has been beautiful this week and the stillness in the air creates the perfect setting for our morning workouts ~ thank you Mother Nature 😘 🌊 💪

๏ 𝕊𝕠𝕦𝕟𝕕 & 𝕍𝕚𝕓𝕣𝕒𝕥𝕚𝕠𝕟 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 ~ 𝕌𝕟𝕕𝕖𝕣 𝕋𝕙𝕖 𝔸𝕡𝕣𝕚𝕝 𝔽𝕦𝕝𝕝 𝕄𝕠𝕠𝕟 ๏ 𝕊𝕦𝕟𝕕𝕒𝕪 𝟙𝟛𝕥𝕙 𝔸𝕡𝕣𝕚𝕝 ๏ 𝟝:𝟛𝟘𝕡𝕞-𝟠:𝟘𝟘𝕡𝕞 ๏ $𝟞𝟝 ๏ 𝔻𝕦𝕠 𝔹𝕠𝕠𝕜𝕚𝕟𝕘 $𝟙𝟚𝟘 ✩ 𝕋𝕖𝕩𝕥 𝕥𝕠 𝔹𝕠𝕠𝕜: 𝟘𝟜𝟚𝟙𝟠𝟙𝟠𝟠𝟘𝟝 ✩

𝑺𝒐𝒖𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 ~ 𝑨 𝒍𝒊𝒗𝒆 𝒎𝒖𝒔𝒊𝒄𝒂𝒍 𝒗𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒇𝒐𝒓 𝒅𝒆𝒆𝒑 𝒓𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 & 𝒓𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒊𝒐𝒏

This month we come together to align on the night of April’s Full Moon in Libra ~ highlighting BALANCE, especially within relationships of all kinds.

This is a supercharged moment in time to clarify the dynamic of “me vs we” and strive towards finding new possibilities of balance together.

So join us for an evening where you can slow down, let go of the rush and the pace others may have set for you. Get clear on what you want to do and how to proceed in your own sacred stride and embrace a season of new possibilities and togetherness.

We hope you can set time aside with us this month to celebrate this monthly lunar event designed to help find deep rest and awaken you inner manifesting magician 🪄✨

#soundhealingperth #soundjourney #fullmoonsoundbathperth #meditationperth #wellnessperth #westperthwellness #soundhealersofinstagram #soundpractitioner #didjeridoo #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18079458826708548
๏ 𝕊𝕠𝕦𝕟𝕕 & 𝕍𝕚𝕓𝕣𝕒𝕥𝕚𝕠𝕟 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 ~ 𝕌𝕟𝕕𝕖𝕣 𝕋𝕙𝕖 𝔸𝕡𝕣𝕚𝕝 𝔽𝕦𝕝𝕝 𝕄𝕠𝕠𝕟 ๏ 𝕊𝕦𝕟𝕕𝕒𝕪 𝟙𝟛𝕥𝕙 𝔸𝕡𝕣𝕚𝕝 ๏ 𝟝:𝟛𝟘𝕡𝕞-𝟠:𝟘𝟘𝕡𝕞 ๏ $𝟞𝟝 ๏ 𝔻𝕦𝕠 𝔹𝕠𝕠𝕜𝕚𝕟𝕘 $𝟙𝟚𝟘 ✩ 𝕋𝕖𝕩𝕥 𝕥𝕠 𝔹𝕠𝕠𝕜: 𝟘𝟜𝟚𝟙𝟠𝟙𝟠𝟠𝟘𝟝 ✩ 𝑺𝒐𝒖𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 ~ 𝑨 𝒍𝒊𝒗𝒆 𝒎𝒖𝒔𝒊𝒄𝒂𝒍 𝒗𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒇𝒐𝒓 𝒅𝒆𝒆𝒑 𝒓𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 & 𝒓𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒊𝒐𝒏 This month we come together to align on the night of April’s Full Moon in Libra ~ highlighting BALANCE, especially within relationships of all kinds. This is a supercharged moment in time to clarify the dynamic of “me vs we” and strive towards finding new possibilities of balance together. So join us for an evening where you can slow down, let go of the rush and the pace others may have set for you. Get clear on what you want to do and how to proceed in your own sacred stride and embrace a season of new possibilities and togetherness. We hope you can set time aside with us this month to celebrate this monthly lunar event designed to help find deep rest and awaken you inner manifesting magician 🪄✨ #soundhealingperth #soundjourney #fullmoonsoundbathperth #meditationperth #wellnessperth #westperthwellness #soundhealersofinstagram #soundpractitioner #didjeridoo #loveyourlifeforeverafter #mindbodyheart

🎶”… Can I get an Amen for the weekend…”🎶

🙌🙌🙌

Spreading some weekend love to finish this series ❤️

#weekendvibes #spreadlove #loveyourlifeforeverafter #mindbodyheart

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Open post by mind.body.heart with ID 18062121146287771
🎶”… Can I get an Amen for the weekend…”🎶 🙌🙌🙌 Spreading some weekend love to finish this series ❤️ #weekendvibes #spreadlove #loveyourlifeforeverafter #mindbodyheart
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“Well, now that we have seen each other,” said the Unicorn, “if you’ll believe in me, I’ll believe in you. Is that a bargain?”

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