The Barefoot Heroes

Here 🫴 Have a Ball! ☄️

Just incase you missed it- Pilates Fitball is back at the Studio Mondays and Fridays with me- Nat.

Add a little bounce, a little roll and a little playfulness to your workouts and enjoy a class that tests your balance, improves your core and still delivers a wonderfilled stretch. 😌

Definitely one of my favourite props to use with lots of options for beginners to advance. 🥰

Come see how I roll 💁🏻‍♀️🙃
⚪️ Mondays 4pm
⚪️ Fridays 12pm

#pilatesfitball #fitballfitness #pilatesfitballperth #pilatesinstructorperth #pilatesstudioperth #classpass #citywestcentre #loveyourlifeforeverafter #mindbodyheart

16 0

Open

Here 🫴 Have a Ball! ☄️

Just incase you missed it- Pilates Fitball is back at the Studio Mondays and Fridays with me- Nat.

Add a little bounce, a little roll and a little playfulness to your workouts and enjoy a class that tests your balance, improves your core and still delivers a wonderfilled stretch. 😌

Definitely one of my favourite props to use with lots of options for beginners to advance. 🥰

Come see how I roll 💁🏻‍♀️🙃
⚪️ Mondays 4pm
⚪️ Fridays 12pm

#pilatesfitball #fitballfitness #pilatesfitballperth #pilatesinstructorperth #pilatesstudioperth #classpass #citywestcentre #loveyourlifeforeverafter #mindbodyheart

ᴄᴏɴᴛɪɴᴜᴇᴅ…
My superpowers… 🤔🦸🏻‍♀️

Well apart from being the world’s best sleeper (and lack of sleeper 😜), I have been gifted with a calm yet cheerful persona, which seems to have a relaxing & grounding effect on those around me.

My fascination for the power of our words and the language we choose has equipped me with countless captivating cues, often channeled in the moment ~ throughout each and every class.

I love to constantly surprise with new perspectives on current and timeless content alike — trying to make the impossible possible and speak into the minds, bodies and hearts of everyone in the space. 💞

Although it has taken some practise mastering my inner powers over the years, I can now say with confidence that I have struck the balance between a comforting, yet polished presentation style. This has gifted me the capacity to effortlessly present, demonstrate and deliver —all while holding space for a nourishing, safe, playful and engaging experience.

With my knack for structure and the essence of alignment at my core, I continue on my heroic mission to…
👣
~~’Remind everyone I encounter that our mind, our body and our hearts are our true home…
And by taking steps to realign our personal wellness, we can collectively care for the wellbeing of our planet - our only home.’~~

#theresnoplacelikehome

…

#tobecontinued #hiitsmeagain #superpowersarereal #aboutme #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywestcentre #loveyourlifeforeverafter #mindbodyheart

50 5

Open

ᴄᴏɴᴛɪɴᴜᴇᴅ…
My superpowers… 🤔🦸🏻‍♀️

Well apart from being the world’s best sleeper (and lack of sleeper 😜), I have been gifted with a calm yet cheerful persona, which seems to have a relaxing & grounding effect on those around me.

My fascination for the power of our words and the language we choose has equipped me with countless captivating cues, often channeled in the moment ~ throughout each and every class.

I love to constantly surprise with new perspectives on current and timeless content alike — trying to make the impossible possible and speak into the minds, bodies and hearts of everyone in the space. 💞

Although it has taken some practise mastering my inner powers over the years, I can now say with confidence that I have struck the balance between a comforting, yet polished presentation style. This has gifted me the capacity to effortlessly present, demonstrate and deliver —all while holding space for a nourishing, safe, playful and engaging experience.

With my knack for structure and the essence of alignment at my core, I continue on my heroic mission to…
👣
~~’Remind everyone I encounter that our mind, our body and our hearts are our true home…
And by taking steps to realign our personal wellness, we can collectively care for the wellbeing of our planet - our only home.’~~

#theresnoplacelikehome

…

#tobecontinued #hiitsmeagain #superpowersarereal #aboutme #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywestcentre #loveyourlifeforeverafter #mindbodyheart

°´✿.｡.:* 𝑯𝒂𝒑𝒑𝒚 𝑳𝒐𝒏𝒈 𝑾𝒆𝒆𝒌𝒆𝒏𝒅 *.:｡.✿`°

Hope everyone is having a lovely long weekend so far 🤗

We have a special class tomorrow morning and a few changes to this Monday Labour Day Public Holiday.
Hope you can join us 🙌

🧘🏻‍♀️ SPECIAL SUNDAY YOGA MASTERCLASS 🧘🏻‍♀️

𝚂𝚞𝚗 𝟹𝚛𝚍 𝙼𝚊𝚛
╚» 𝟾𝚊𝚖-𝟿:𝟹𝟶𝚊𝚖 | 𝚈𝚘𝚐𝚊 𝙼𝚊𝚜𝚝𝚎𝚛𝚌𝚕𝚊𝚜𝚜 𝚠𝚒𝚝𝚑 𝙼𝚊𝚟𝚛𝚊.

😌 MONDAY PUBLIC HOLIDAY 😌

𝙼𝚘𝚗 𝟺𝚝𝚑 𝙼𝚊𝚛
╚» 𝟽𝚊𝚖-𝟾𝚊𝚖 | 𝙲𝚒𝚝𝚢 𝙱𝚎𝚊𝚌𝚑 𝚂𝚞𝚗𝚛𝚒𝚜𝚎 𝚂𝚎𝚜𝚜𝚒𝚘𝚗 (𝚕𝚊𝚝𝚎𝚛 𝚜𝚝𝚊𝚛𝚝)
╚» 𝟷𝟸𝚙𝚖 | 𝙽𝙾 𝙻𝚄𝙽𝙲𝙷𝚃𝙸𝙼𝙴 𝚈𝙾𝙶𝙰
╚» 𝟺𝚙𝚖-𝟺:𝟺𝟻𝚙𝚖 | 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝙵𝚒𝚝𝚋𝚊𝚕𝚕 (𝚊𝚜 𝚞𝚜𝚞𝚊𝚕)

All these classes are included in our unlimited monthly membership for just $99 per month (cancel anytime) or you can also join us casually or by purchasing a block card of 12 sessions valid for 6months.

Hope to see you on the mat, beach or studio!

Nat 🩵🏖️🩵

#happylongweekend #labourdayweekend #labourdayyoga #perthfitfam #pilatesperth #yogaperth #westperth #westperthlife #citybeachfitness #citybeachbootcamp #loveyourlifeforeverafter #themindbodyheartstudio #mindbodyheart

20 0

Open

°´✿.｡.:* 𝑯𝒂𝒑𝒑𝒚 𝑳𝒐𝒏𝒈 𝑾𝒆𝒆𝒌𝒆𝒏𝒅 *.:｡.✿`°

Hope everyone is having a lovely long weekend so far 🤗

We have a special class tomorrow morning and a few changes to this Monday Labour Day Public Holiday.
Hope you can join us 🙌

🧘🏻‍♀️ SPECIAL SUNDAY YOGA MASTERCLASS 🧘🏻‍♀️

𝚂𝚞𝚗 𝟹𝚛𝚍 𝙼𝚊𝚛
╚» 𝟾𝚊𝚖-𝟿:𝟹𝟶𝚊𝚖 | 𝚈𝚘𝚐𝚊 𝙼𝚊𝚜𝚝𝚎𝚛𝚌𝚕𝚊𝚜𝚜 𝚠𝚒𝚝𝚑 𝙼𝚊𝚟𝚛𝚊.

😌 MONDAY PUBLIC HOLIDAY 😌

𝙼𝚘𝚗 𝟺𝚝𝚑 𝙼𝚊𝚛
╚» 𝟽𝚊𝚖-𝟾𝚊𝚖 | 𝙲𝚒𝚝𝚢 𝙱𝚎𝚊𝚌𝚑 𝚂𝚞𝚗𝚛𝚒𝚜𝚎 𝚂𝚎𝚜𝚜𝚒𝚘𝚗 (𝚕𝚊𝚝𝚎𝚛 𝚜𝚝𝚊𝚛𝚝)
╚» 𝟷𝟸𝚙𝚖 | 𝙽𝙾 𝙻𝚄𝙽𝙲𝙷𝚃𝙸𝙼𝙴 𝚈𝙾𝙶𝙰
╚» 𝟺𝚙𝚖-𝟺:𝟺𝟻𝚙𝚖 | 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝙵𝚒𝚝𝚋𝚊𝚕𝚕 (𝚊𝚜 𝚞𝚜𝚞𝚊𝚕)

All these classes are included in our unlimited monthly membership for just $99 per month (cancel anytime) or you can also join us casually or by purchasing a block card of 12 sessions valid for 6months.

Hope to see you on the mat, beach or studio!

Nat 🩵🏖️🩵

#happylongweekend #labourdayweekend #labourdayyoga #perthfitfam #pilatesperth #yogaperth #westperth #westperthlife #citybeachfitness #citybeachbootcamp #loveyourlifeforeverafter #themindbodyheartstudio #mindbodyheart

ᴬ ˡⁱᵗᵗˡᵉ ᵐᵒʳᵉ ᵃᵇᵒᵘᵗ ᵐᵉ…

ꕤ 𝙼𝚒𝚗𝚍: 𝙰𝚠𝚊𝚛𝚎 & 𝙲𝚞𝚛𝚒𝚘𝚞𝚜
✦ 𝙱𝚘𝚍𝚢: 𝙷𝚘𝚗𝚎𝚜𝚝 & 𝙲𝚎𝚗𝚝𝚛𝚎𝚍
♡ 𝙷𝚎𝚊𝚛𝚝: 𝙾𝚙𝚎𝚗 & 𝚂𝚞𝚋𝚝𝚕𝚎

I was born in Perth, WA and discovered my love for movement from my very first step.
As a wee one, I loved dancing around in my nappy and in the nuddy ☺️, truely beginning a journey of wonder from day one! I believe it’s this innate love of movement & curiosity for life, which has led me down the rabbit hole of infinite self‐discovery🕳️🐇.

It’s hard to believe that it has been close to two decades now since staring my journey in the health and fitness industry 😮
The more you learn, the more you realise how much more there is to learn!

With this endless love for learning, I’ve come to develop more of an interdisciplinary approach which has come from my backgrounds in Personal Training, Group Fitness, Contemporary Pilates, Yoga and Energy Medicine.

I’ve also come to view every encounter as an opportunity to learn and grow 🌱
I believe that we share in experience, not teach, as we can only teach what we know and what we know is based on what has been shared 💕🙌#tobecontinued

…

#hiitsme #aboutme #moretocome #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywest #loveyourlifeforeverafter #mindbodyheart

33 4

Open

ᴬ ˡⁱᵗᵗˡᵉ ᵐᵒʳᵉ ᵃᵇᵒᵘᵗ ᵐᵉ…

ꕤ 𝙼𝚒𝚗𝚍: 𝙰𝚠𝚊𝚛𝚎 & 𝙲𝚞𝚛𝚒𝚘𝚞𝚜
✦ 𝙱𝚘𝚍𝚢: 𝙷𝚘𝚗𝚎𝚜𝚝 & 𝙲𝚎𝚗𝚝𝚛𝚎𝚍
♡ 𝙷𝚎𝚊𝚛𝚝: 𝙾𝚙𝚎𝚗 & 𝚂𝚞𝚋𝚝𝚕𝚎

I was born in Perth, WA and discovered my love for movement from my very first step.
As a wee one, I loved dancing around in my nappy and in the nuddy ☺️, truely beginning a journey of wonder from day one! I believe it’s this innate love of movement & curiosity for life, which has led me down the rabbit hole of infinite self‐discovery🕳️🐇.

It’s hard to believe that it has been close to two decades now since staring my journey in the health and fitness industry 😮
The more you learn, the more you realise how much more there is to learn!

With this endless love for learning, I’ve come to develop more of an interdisciplinary approach which has come from my backgrounds in Personal Training, Group Fitness, Contemporary Pilates, Yoga and Energy Medicine.

I’ve also come to view every encounter as an opportunity to learn and grow 🌱
I believe that we share in experience, not teach, as we can only teach what we know and what we know is based on what has been shared 💕🙌#tobecontinued

…

#hiitsme #aboutme #moretocome #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywest #loveyourlifeforeverafter #mindbodyheart

🧘🏻‍♀️✨𝓨𝓸𝓰𝓪 𝒊𝒔 𝒃𝒂𝒄𝒌✨🧘🏻‍♀️

Kicking off today with a special collaboration between Mavra from @bellyshift2023 and our City West neighbours, @milktoothspace.

For Milktooth Clients/Parents & MBH Members alike, *𝓐 𝓢𝓹𝓮𝓬𝓲𝓪𝓵 90𝓶𝓲𝓷 𝓡𝓮𝓼𝓽𝓸𝓻𝓪𝓽𝓲𝓿𝓮 𝓨𝓸𝓰𝓪 𝓕𝓵𝓸𝔀 𝓜𝓪𝓼𝓽𝓮𝓻𝓬𝓵𝓪𝓼𝓼 ✨

Enjoy at two separate time slots today👇
✨11:45am -1:15pm
✨2:15pm- 3:45pm

* Drop Ins Welcome
* Included for Members 💛 1 Heart on MBH Card

🦋 𝓛𝓾𝓷𝓬𝓱𝓽𝓲𝓶𝓮 𝓨𝓸𝓰𝓪 🦋
𝓑𝓪𝓬𝓴 𝓜𝓸𝓷 5𝓽𝓱 𝓕𝓮𝓫 🧘 12𝓹𝓶-12:45𝓹𝓶/1𝓹𝓶

Join Tanaya @tanayatien from @mindbodycollectiveaustralia every Monday throughout Term 1 for a lunchtime yoga session dedicated to back health.

This session is a flexible session that you can attend for either 45min or stay for the whole hour to enjoy a nice long shivasana or Yoga Nidra relaxation.

* Drop Ins Welcome
* Included for Members 💛 1 Heart on MBH Card

Download our New 2024 Summer Timetable from our website (link in bio) and get in touch today or drop in anytime.

Om Shanti Barefoot Heroes!
✨👣 🕉️👣✨

#yogamom #yogagirl #yogateacher #yogainstructor #yogafam #yogaperthyogawa #yogaperthstudios #yogaperthaustralia #yogaperthcity #yogaperthcommunity #yogaperth #yogaperthwa #yogateachers #yogafamily #yogafeature #yogavibes #yogaclass #yogacommunity #yogatime #yogalover #yogaflow #yogainspiration #yogalove #citywest #loveyourlifeforeverafter #mindbodyheart

27 1

Open

🧘🏻‍♀️✨𝓨𝓸𝓰𝓪 𝒊𝒔 𝒃𝒂𝒄𝒌✨🧘🏻‍♀️

Kicking off today with a special collaboration between Mavra from @bellyshift2023 and our City West neighbours, @milktoothspace.

For Milktooth Clients/Parents & MBH Members alike, *𝓐 𝓢𝓹𝓮𝓬𝓲𝓪𝓵 90𝓶𝓲𝓷 𝓡𝓮𝓼𝓽𝓸𝓻𝓪𝓽𝓲𝓿𝓮 𝓨𝓸𝓰𝓪 𝓕𝓵𝓸𝔀 𝓜𝓪𝓼𝓽𝓮𝓻𝓬𝓵𝓪𝓼𝓼 ✨

Enjoy at two separate time slots today👇
✨11:45am -1:15pm
✨2:15pm- 3:45pm

* Drop Ins Welcome
* Included for Members 💛 1 Heart on MBH Card

🦋 𝓛𝓾𝓷𝓬𝓱𝓽𝓲𝓶𝓮 𝓨𝓸𝓰𝓪 🦋
𝓑𝓪𝓬𝓴 𝓜𝓸𝓷 5𝓽𝓱 𝓕𝓮𝓫 🧘 12𝓹𝓶-12:45𝓹𝓶/1𝓹𝓶

Join Tanaya @tanayatien from @mindbodycollectiveaustralia every Monday throughout Term 1 for a lunchtime yoga session dedicated to back health.

This session is a flexible session that you can attend for either 45min or stay for the whole hour to enjoy a nice long shivasana or Yoga Nidra relaxation.

* Drop Ins Welcome
* Included for Members 💛 1 Heart on MBH Card

Download our New 2024 Summer Timetable from our website (link in bio) and get in touch today or drop in anytime.

Om Shanti Barefoot Heroes!
✨👣 🕉️👣✨

#yogamom #yogagirl #yogateacher #yogainstructor #yogafam #yogaperthyogawa #yogaperthstudios #yogaperthaustralia #yogaperthcity #yogaperthcommunity #yogaperth #yogaperthwa #yogateachers #yogafamily #yogafeature #yogavibes #yogaclass #yogacommunity #yogatime #yogalover #yogaflow #yogainspiration #yogalove #citywest #loveyourlifeforeverafter #mindbodyheart

✸ 𝙲𝚊𝚙𝚛𝚒𝚌𝚘𝚛𝚗 ☽ 𝙲𝚊𝚙𝚛𝚒𝚌𝚘𝚛𝚗 ꜛ𝙶𝚎𝚖𝚒𝚗𝚒

Hi 🙋🏻‍♀️ I’m Nat and I want to share a little more about myself over the next couple of posts…

As most of you know, I have a curious love for the stars so let us begin amongst them…

With both my Sun and Moon in Capricorn I’m fundamentally earthy, grounded & practical. I have an ambitious desire to achieve my hearts truth and a loving support for the dreams of those around me.

My emotional self however, can be somewhat reserved in the name of this Capricornion approach to responsibility, seriousness and rationality (especially so in my younger years).

My lessons therefore have been of authentic expression ~ finding ways to express my inner world outwardly and to introduce playfulness to my day to day, as a reminder that life should also be a whole lot of fun!🎢

My Gemini Rising helps to balance my Cappie nature I think, by adding some quick-witted humour, curious chatty convos and an eclectic collection of thoughts, people and ways to enjoy this wonder-filled life!

At Mind Body Heart we love celebrating what makes us all unique. From our magic imprint of the stars to the wondrous ways our footprint’s trace upon our Earth. ✨🌏 👣

Join me and my fellow barefoot heros on the mat ~ at the beach or in the studio most days of the week!

Click the link in the bio for our latest summer timetable!
☀️🔝

#hiitsme #capricornvibes #capricronwoman #amongstthestars #pilatesinstructor #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywest #loveyourlifeforeverafter #mindbodyheart

62 5

Open

✸ 𝙲𝚊𝚙𝚛𝚒𝚌𝚘𝚛𝚗 ☽ 𝙲𝚊𝚙𝚛𝚒𝚌𝚘𝚛𝚗 ꜛ𝙶𝚎𝚖𝚒𝚗𝚒

Hi 🙋🏻‍♀️ I’m Nat and I want to share a little more about myself over the next couple of posts…

As most of you know, I have a curious love for the stars so let us begin amongst them…

With both my Sun and Moon in Capricorn I’m fundamentally earthy, grounded & practical. I have an ambitious desire to achieve my hearts truth and a loving support for the dreams of those around me.

My emotional self however, can be somewhat reserved in the name of this Capricornion approach to responsibility, seriousness and rationality (especially so in my younger years).

My lessons therefore have been of authentic expression ~ finding ways to express my inner world outwardly and to introduce playfulness to my day to day, as a reminder that life should also be a whole lot of fun!🎢

My Gemini Rising helps to balance my Cappie nature I think, by adding some quick-witted humour, curious chatty convos and an eclectic collection of thoughts, people and ways to enjoy this wonder-filled life!

At Mind Body Heart we love celebrating what makes us all unique. From our magic imprint of the stars to the wondrous ways our footprint’s trace upon our Earth. ✨🌏 👣

Join me and my fellow barefoot heros on the mat ~ at the beach or in the studio most days of the week!

Click the link in the bio for our latest summer timetable!
☀️🔝

#hiitsme #capricornvibes #capricronwoman #amongstthestars #pilatesinstructor #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywest #loveyourlifeforeverafter #mindbodyheart

✨🍄✨ 𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓪 𝓦𝓸𝓷𝓭𝓮𝓻-𝓯𝓲𝓵𝓵𝓮𝓭 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 ✨🍄✨

𝚂𝚝𝚞𝚍𝚒𝚘 𝙲𝚕𝚘𝚜𝚞𝚛𝚎 🎄
𝚂𝚞𝚗 𝟸𝟺𝚝𝚑 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟹 - 𝚂𝚞𝚗 𝟽𝚝𝚑 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 𝟸𝟶𝟸𝟺

We’ll be taking a little break this holiday season to put our bare feet up and recharge our minds with magic, our bodies with beauty and our hearts with holiday happiness.

Our little wellness wonderland will be closed for two weeks but not before we end this week with a little Christmas crazy…

Join us for regular classes until the end of this week, concluding with a Saturday Special and Social:
✨ 10:15am-11:30am 🎄 Pilates Wonderland ~ Christmas Edition ✨
Followed by raising a glass for the year of wonder that’s passed 🥂

Cheers to you!
Nat xo
🎄✨🦋✨🎄

#merrychristmas #christmasinwonderland #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

20 3

Open

✨🍄✨ 𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓪 𝓦𝓸𝓷𝓭𝓮𝓻-𝓯𝓲𝓵𝓵𝓮𝓭 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 ✨🍄✨

𝚂𝚝𝚞𝚍𝚒𝚘 𝙲𝚕𝚘𝚜𝚞𝚛𝚎 🎄
𝚂𝚞𝚗 𝟸𝟺𝚝𝚑 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟹 - 𝚂𝚞𝚗 𝟽𝚝𝚑 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 𝟸𝟶𝟸𝟺

We’ll be taking a little break this holiday season to put our bare feet up and recharge our minds with magic, our bodies with beauty and our hearts with holiday happiness.

Our little wellness wonderland will be closed for two weeks but not before we end this week with a little Christmas crazy…

Join us for regular classes until the end of this week, concluding with a Saturday Special and Social:
✨ 10:15am-11:30am 🎄 Pilates Wonderland ~ Christmas Edition ✨
Followed by raising a glass for the year of wonder that’s passed 🥂

Cheers to you!
Nat xo
🎄✨🦋✨🎄

#merrychristmas #christmasinwonderland #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

White light is a combination of all colors in the color spectrum~ Something to consider when we want to shine a light on a situation.

#whitelight #shinealight #bethelight

23 0

Open

White light is a combination of all colors in the color spectrum~ Something to consider when we want to shine a light on a situation.

#whitelight #shinealight #bethelight

#peace

15 1

Open

Yes, I’ve been quiet for a little while…
And quite literally walked 500miles😅

Settling back into beautiful Perth now and will start sharing my El Camino de Santiago journey and much more happenings at The Mind Body Heart Studio. ☁️🦋☁️

#digitaldetox #socialmediabreak #imback #watchthisspace

21 1

Open

Yes, I’ve been quiet for a little while…
And quite literally walked 500miles😅

Settling back into beautiful Perth now and will start sharing my El Camino de Santiago journey and much more happenings at The Mind Body Heart Studio. ☁️🦋☁️

#digitaldetox #socialmediabreak #imback #watchthisspace

“𝚃𝚑𝚎 𝚋𝚎𝚜𝚝 𝚠𝚊𝚢 𝚝𝚘 𝚎𝚡𝚙𝚕𝚊𝚒𝚗 𝚒𝚝 𝚒𝚜 𝚝𝚘 𝚍𝚘 𝚒𝚝.”

~ 𝙲𝚑𝚊𝚙𝚝𝚎𝚛 𝟹, 𝙰 𝙲𝚊𝚞𝚌𝚞𝚜-𝚁𝚊𝚌𝚎 𝚊𝚗𝚍 𝚊 𝙻𝚘𝚗𝚐 𝚃𝚊𝚕𝚎

Experience it for yourself and come join our upcoming curious courses and events of wonder👇

🎼𝑺𝑶𝑼𝑵𝑫 & 𝑽𝑰𝑩𝑹𝑨𝑻𝑰𝑶𝑵 𝑱𝑶𝑼𝑹𝑵𝑬𝒀
~ 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑺𝒂𝒄𝒓𝒆𝒅 𝑺𝒐𝒖𝒏𝒅𝒔 ~
𝚂𝚞𝚗𝚍𝚊𝚢 𝟷𝟼𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟻:𝟹𝟶𝚙𝚖-𝟽:𝟹𝟶𝚙𝚖 | $𝟻𝟿 | 𝚠𝚒𝚝𝚑 @sound_alchemy

*$𝟺𝟿 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

🧘🏻‍♀️𝑩𝑬𝒀𝑶𝑵𝑫 𝑻𝑯𝑬 𝑨𝑺𝑨𝑵𝑨 𝒀𝑶𝑮𝑨 𝑺𝑬𝑹𝑰𝑬𝑺
~ 𝑨 𝒖𝒏𝒊𝒒𝒖𝒆 10𝒘𝒌 𝒔𝒆𝒓𝒊𝒆𝒔 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒆𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒀𝒂𝒎𝒂𝒔, 𝑵𝒊𝒚𝒂𝒎𝒂𝒔 & 𝑪𝒐𝒓𝒓𝒆𝒍𝒂𝒕𝒊𝒏𝒈 𝑪𝒉𝒂𝒌𝒓𝒂𝒔 ~
𝚂𝚝𝚊𝚛𝚝𝚜 𝚆𝚎𝚍 𝟷𝟿𝚝𝚑 𝙹𝚞𝚕𝚢 - 𝚆𝚎𝚍 𝟸𝟶𝚝𝚑 𝚂𝚎𝚙 | 𝟻:𝟹𝟶𝚙𝚖-𝟼:𝟺𝟻𝚙𝚖 | $𝟸𝟸𝟶 + 𝟸 𝙱𝚘𝚗𝚞𝚜 𝙲𝚕𝚊𝚜𝚜𝚎𝚜 & 𝙵𝚛𝚎𝚎 𝚈𝚘𝚐𝚊 𝚃𝚘𝚘𝚕𝚋𝚘𝚡 𝙲𝚊𝚛𝚍 𝙳𝚎𝚌𝚔 | 𝚠𝚒𝚝𝚑 @tantienzen 𝚏𝚛𝚘𝚖 @mindbodycollectiveaustralia

*𝐹𝓇𝑒𝑒 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

✨ 𝑫𝑬𝑻𝑶𝑿 𝒀𝑶𝑮𝑨 | 𝑾𝑰𝑵𝑻𝑬𝑹 𝑰𝑵𝑻𝑬𝑵𝑺𝑰𝑽𝑬
~ 1 𝑾𝒆𝒆𝒌 𝒐𝒇 𝑬𝒂𝒓𝒍𝒚 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒀𝒐𝒈𝒂 𝑷𝒓𝒂𝒄𝒕𝒊𝒔𝒆 ~
𝚂𝚝𝚊𝚛𝚝𝚜 𝙼𝚘𝚗 𝟹𝟷𝚜𝚝 𝙹𝚞𝚕𝚢 -𝙵𝚛𝚒 𝟺𝚝𝚑 𝙰𝚞𝚐 | 𝟼𝚊𝚖-𝟽𝚊𝚖 + 𝚂𝚞𝚗𝚍𝚊𝚢 𝙼𝚊𝚜𝚝𝚎𝚛𝚌𝚕𝚊𝚜𝚜, 𝟼𝚝𝚑 𝙰𝚞𝚐 | 𝟾𝚊𝚖-𝟿:𝟹𝟶𝚊𝚖 𝚠𝚒𝚝𝚑 𝙼𝚊𝚟𝚛𝚊 𝚏𝚛𝚘𝚖 @bellyshift2023

*𝐹𝓇𝑒𝑒 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

🦋 For booking/enquiries contact Nat via text on 0421818805

✨🦄🦩✨🍄✨🐛🦋✨

#aliceinwonderland #aliceinwonderlandquotes #quoteoftheday #doit #fridayfeels #trynewthings #wellnesswonderland #boutiquewellnesswestperth #westperthpilatesstudio #westperthyogastudio #loveyourlifeforeverafter #mindbodyheart

21 1

Open

“𝚃𝚑𝚎 𝚋𝚎𝚜𝚝 𝚠𝚊𝚢 𝚝𝚘 𝚎𝚡𝚙𝚕𝚊𝚒𝚗 𝚒𝚝 𝚒𝚜 𝚝𝚘 𝚍𝚘 𝚒𝚝.”

~ 𝙲𝚑𝚊𝚙𝚝𝚎𝚛 𝟹, 𝙰 𝙲𝚊𝚞𝚌𝚞𝚜-𝚁𝚊𝚌𝚎 𝚊𝚗𝚍 𝚊 𝙻𝚘𝚗𝚐 𝚃𝚊𝚕𝚎

Experience it for yourself and come join our upcoming curious courses and events of wonder👇

🎼𝑺𝑶𝑼𝑵𝑫 & 𝑽𝑰𝑩𝑹𝑨𝑻𝑰𝑶𝑵 𝑱𝑶𝑼𝑹𝑵𝑬𝒀
~ 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑺𝒂𝒄𝒓𝒆𝒅 𝑺𝒐𝒖𝒏𝒅𝒔 ~
𝚂𝚞𝚗𝚍𝚊𝚢 𝟷𝟼𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟻:𝟹𝟶𝚙𝚖-𝟽:𝟹𝟶𝚙𝚖 | $𝟻𝟿 | 𝚠𝚒𝚝𝚑 @sound_alchemy

*$𝟺𝟿 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

🧘🏻‍♀️𝑩𝑬𝒀𝑶𝑵𝑫 𝑻𝑯𝑬 𝑨𝑺𝑨𝑵𝑨 𝒀𝑶𝑮𝑨 𝑺𝑬𝑹𝑰𝑬𝑺
~ 𝑨 𝒖𝒏𝒊𝒒𝒖𝒆 10𝒘𝒌 𝒔𝒆𝒓𝒊𝒆𝒔 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒆𝒙𝒑𝒍𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒀𝒂𝒎𝒂𝒔, 𝑵𝒊𝒚𝒂𝒎𝒂𝒔 & 𝑪𝒐𝒓𝒓𝒆𝒍𝒂𝒕𝒊𝒏𝒈 𝑪𝒉𝒂𝒌𝒓𝒂𝒔 ~
𝚂𝚝𝚊𝚛𝚝𝚜 𝚆𝚎𝚍 𝟷𝟿𝚝𝚑 𝙹𝚞𝚕𝚢 - 𝚆𝚎𝚍 𝟸𝟶𝚝𝚑 𝚂𝚎𝚙 | 𝟻:𝟹𝟶𝚙𝚖-𝟼:𝟺𝟻𝚙𝚖 | $𝟸𝟸𝟶 + 𝟸 𝙱𝚘𝚗𝚞𝚜 𝙲𝚕𝚊𝚜𝚜𝚎𝚜 & 𝙵𝚛𝚎𝚎 𝚈𝚘𝚐𝚊 𝚃𝚘𝚘𝚕𝚋𝚘𝚡 𝙲𝚊𝚛𝚍 𝙳𝚎𝚌𝚔 | 𝚠𝚒𝚝𝚑 @tantienzen 𝚏𝚛𝚘𝚖 @mindbodycollectiveaustralia

*𝐹𝓇𝑒𝑒 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

✨ 𝑫𝑬𝑻𝑶𝑿 𝒀𝑶𝑮𝑨 | 𝑾𝑰𝑵𝑻𝑬𝑹 𝑰𝑵𝑻𝑬𝑵𝑺𝑰𝑽𝑬
~ 1 𝑾𝒆𝒆𝒌 𝒐𝒇 𝑬𝒂𝒓𝒍𝒚 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒀𝒐𝒈𝒂 𝑷𝒓𝒂𝒄𝒕𝒊𝒔𝒆 ~
𝚂𝚝𝚊𝚛𝚝𝚜 𝙼𝚘𝚗 𝟹𝟷𝚜𝚝 𝙹𝚞𝚕𝚢 -𝙵𝚛𝚒 𝟺𝚝𝚑 𝙰𝚞𝚐 | 𝟼𝚊𝚖-𝟽𝚊𝚖 + 𝚂𝚞𝚗𝚍𝚊𝚢 𝙼𝚊𝚜𝚝𝚎𝚛𝚌𝚕𝚊𝚜𝚜, 𝟼𝚝𝚑 𝙰𝚞𝚐 | 𝟾𝚊𝚖-𝟿:𝟹𝟶𝚊𝚖 𝚠𝚒𝚝𝚑 𝙼𝚊𝚟𝚛𝚊 𝚏𝚛𝚘𝚖 @bellyshift2023

*𝐹𝓇𝑒𝑒 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

🦋 For booking/enquiries contact Nat via text on 0421818805

✨🦄🦩✨🍄✨🐛🦋✨

#aliceinwonderland #aliceinwonderlandquotes #quoteoftheday #doit #fridayfeels #trynewthings #wellnesswonderland #boutiquewellnesswestperth #westperthpilatesstudio #westperthyogastudio #loveyourlifeforeverafter #mindbodyheart

🌏💦🌬️🔥
≋≋ 𝑻𝒉𝒆 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒍𝒔 ≋≋

The elements support us in many ways but one way to connect with them is through the age old practise of
~ smudging ~

🔥FIRE ≋ represented in the burning of the sacred herbs.

🌏 ≋ EARTH in the herbs themselves.

🪶≋ AIR in the feather used to fan the smoke or the smoke itself.

💦 ≋ WATER in the vessel to carry the herbs.

🌬️ ≋ ETHER connecting us with our spirit and with the creator of the elementals.

Join us this Sunday for an optional pre-sound ceremony smudging as a means of purification and connection to nature.

July New Moon Sound & Vibration Journey, Sun 16th, 5:30pm-7:30pm with Julian @sound_alchemy at our West Perth Wonderland
✨🍄✨The Mind Body Heart Studio✨🍄✨

#smudging #theelementals #thefourelements #earthwindandfire #earthwaterfireair #soundalchemy #westperth #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

32 0

Open

🌏💦🌬️🔥
≋≋ 𝑻𝒉𝒆 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒍𝒔 ≋≋

The elements support us in many ways but one way to connect with them is through the age old practise of
~ smudging ~

🔥FIRE ≋ represented in the burning of the sacred herbs.

🌏 ≋ EARTH in the herbs themselves.

🪶≋ AIR in the feather used to fan the smoke or the smoke itself.

💦 ≋ WATER in the vessel to carry the herbs.

🌬️ ≋ ETHER connecting us with our spirit and with the creator of the elementals.

Join us this Sunday for an optional pre-sound ceremony smudging as a means of purification and connection to nature.

July New Moon Sound & Vibration Journey, Sun 16th, 5:30pm-7:30pm with Julian @sound_alchemy at our West Perth Wonderland
✨🍄✨The Mind Body Heart Studio✨🍄✨

#smudging #theelementals #thefourelements #earthwindandfire #earthwaterfireair #soundalchemy #westperth #themindbodyheartstudio #loveyourlifeforeverafter #mindbodyheart

“𝙸𝚗 𝚝𝚑𝚊𝚝 𝚍𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗,” 𝚝𝚑𝚎 𝙲𝚊𝚝 𝚜𝚊𝚒𝚍, 𝚠𝚊𝚟𝚒𝚗𝚐 𝚒𝚝𝚜 𝚛𝚒𝚐𝚑𝚝 𝚙𝚊𝚠 𝚛𝚘𝚞𝚗𝚍, “𝚕𝚒𝚟𝚎𝚜 𝚊 𝙷𝚊𝚝𝚝𝚎𝚛: 𝚊𝚗𝚍 𝚒𝚗 𝚝𝚑𝚊𝚝 𝚍𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗,” 𝚠𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚘𝚝𝚑𝚎𝚛 𝚙𝚊𝚠, “𝚕𝚒𝚟𝚎𝚜 𝚊 𝙼𝚊𝚛𝚌𝚑 𝙷𝚊𝚛𝚎. 𝚅𝚒𝚜𝚒𝚝 𝚎𝚒𝚝𝚑𝚎𝚛 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎: 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚋𝚘𝚝𝚑 𝚖𝚊𝚍.”

“𝙱𝚞𝚝 𝙸 𝚍𝚘𝚗’𝚝 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚐𝚘 𝚊𝚖𝚘𝚗𝚐 𝚖𝚊𝚍 𝚙𝚎𝚘𝚙𝚕𝚎,” 𝙰𝚕𝚒𝚌𝚎 𝚛𝚎𝚖𝚊𝚛𝚔𝚎𝚍.

“𝙾𝚑, 𝚢𝚘𝚞 𝚌𝚊’𝚗’𝚝 𝚑𝚎𝚕𝚙 𝚝𝚑𝚊𝚝,” 𝚜𝚊𝚒𝚍 𝚝𝚑𝚎 𝙲𝚊𝚝: “𝚠𝚎’𝚛𝚎 𝚊𝚕𝚕 𝚖𝚊𝚍 𝚑𝚎𝚛𝚎. 𝙸’𝚖 𝚖𝚊𝚍. 𝚈𝚘𝚞’𝚛𝚎 𝚖𝚊𝚍.”

“𝙷𝚘𝚠 𝚍𝚘 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝙸’𝚖 𝚖𝚊𝚍?” 𝚜𝚊𝚒𝚍 𝙰𝚕𝚒𝚌𝚎.

“𝚈𝚘𝚞 𝚖𝚞𝚜𝚝 𝚋𝚎,” 𝚜𝚊𝚒𝚍 𝚝𝚑𝚎 𝙲𝚊𝚝, “𝚘𝚛 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚌𝚘𝚖𝚎 𝚑𝚎𝚛𝚎.”

~ 𝙲𝚑𝚊𝚙𝚝𝚎𝚛 𝟼, 𝙿𝚒𝚐 𝚊𝚗𝚍 𝙿𝚎𝚙𝚙𝚎𝚛

#weareallmadhere #aliceinwonderland #wellnesswonderland #aliceinwonderlandquotes #boutiquewellness #boutiquewellnessstudio #perthpilates #perthyoga #loveyourlifeforeverafter #mindbodyheart

15 0

Open

“𝙸𝚗 𝚝𝚑𝚊𝚝 𝚍𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗,” 𝚝𝚑𝚎 𝙲𝚊𝚝 𝚜𝚊𝚒𝚍, 𝚠𝚊𝚟𝚒𝚗𝚐 𝚒𝚝𝚜 𝚛𝚒𝚐𝚑𝚝 𝚙𝚊𝚠 𝚛𝚘𝚞𝚗𝚍, “𝚕𝚒𝚟𝚎𝚜 𝚊 𝙷𝚊𝚝𝚝𝚎𝚛: 𝚊𝚗𝚍 𝚒𝚗 𝚝𝚑𝚊𝚝 𝚍𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗,” 𝚠𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚘𝚝𝚑𝚎𝚛 𝚙𝚊𝚠, “𝚕𝚒𝚟𝚎𝚜 𝚊 𝙼𝚊𝚛𝚌𝚑 𝙷𝚊𝚛𝚎. 𝚅𝚒𝚜𝚒𝚝 𝚎𝚒𝚝𝚑𝚎𝚛 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎: 𝚝𝚑𝚎𝚢’𝚛𝚎 𝚋𝚘𝚝𝚑 𝚖𝚊𝚍.”

“𝙱𝚞𝚝 𝙸 𝚍𝚘𝚗’𝚝 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚐𝚘 𝚊𝚖𝚘𝚗𝚐 𝚖𝚊𝚍 𝚙𝚎𝚘𝚙𝚕𝚎,” 𝙰𝚕𝚒𝚌𝚎 𝚛𝚎𝚖𝚊𝚛𝚔𝚎𝚍.

“𝙾𝚑, 𝚢𝚘𝚞 𝚌𝚊’𝚗’𝚝 𝚑𝚎𝚕𝚙 𝚝𝚑𝚊𝚝,” 𝚜𝚊𝚒𝚍 𝚝𝚑𝚎 𝙲𝚊𝚝: “𝚠𝚎’𝚛𝚎 𝚊𝚕𝚕 𝚖𝚊𝚍 𝚑𝚎𝚛𝚎. 𝙸’𝚖 𝚖𝚊𝚍. 𝚈𝚘𝚞’𝚛𝚎 𝚖𝚊𝚍.”

“𝙷𝚘𝚠 𝚍𝚘 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝙸’𝚖 𝚖𝚊𝚍?” 𝚜𝚊𝚒𝚍 𝙰𝚕𝚒𝚌𝚎.

“𝚈𝚘𝚞 𝚖𝚞𝚜𝚝 𝚋𝚎,” 𝚜𝚊𝚒𝚍 𝚝𝚑𝚎 𝙲𝚊𝚝, “𝚘𝚛 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚌𝚘𝚖𝚎 𝚑𝚎𝚛𝚎.”

~ 𝙲𝚑𝚊𝚙𝚝𝚎𝚛 𝟼, 𝙿𝚒𝚐 𝚊𝚗𝚍 𝙿𝚎𝚙𝚙𝚎𝚛

#weareallmadhere #aliceinwonderland #wellnesswonderland #aliceinwonderlandquotes #boutiquewellness #boutiquewellnessstudio #perthpilates #perthyoga #loveyourlifeforeverafter #mindbodyheart

🧡 𝑺𝑶𝑼𝑵𝑫 & 𝑽𝑰𝑩𝑹𝑨𝑻𝑰𝑶𝑵 𝑱𝑶𝑼𝑹𝑵𝑬𝒀 ~ 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑺𝒂𝒄𝒓𝒆𝒅 𝑺𝒐𝒖𝒏𝒅𝒔 ~
𝚂𝚞𝚗𝚍𝚊𝚢 𝟷𝟼𝚝𝚑 𝙹𝚞𝚕𝚢 | 𝟻:𝟹𝟶𝚙𝚖-𝟽:𝟹𝟶𝚙𝚖 | $𝟻𝟿 | 𝚠𝚒𝚝𝚑 𝙹𝚞𝚕𝚒𝚊𝚗 @sound_alchemy

*$𝟺𝟿 𝒻𝑜𝓇 𝑀𝐵𝐻 𝑀𝑒𝓂𝒷𝑒𝓇𝓈*

Join us next Sunday for our monthly sound healing sess with the master of his craft, Julian Silburn.

As I’ll be heading on a little journey of my own, walking the Camino de Santiago in August and September, this months sound healing will be the last one for a little while.

We will be back with monthly sessions on Oct, Nov & Dec and hope you can join us for this months journey.

Book via text to me (Nat) on 0421818805

#happydays #sundaysess #sundaysoundsess #easylikeasunday #soundhealingperth #soundmedicine #soundalchemy #juliansilburn #julynewmoon #loveyourlifeforeverafter #mindbodyheart

10 0

Open