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🤗 We are all set up for this Sunday’s 𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏

Join us tomorrow for a winter warming cup of Cacao and a soothing sound bath under the fullness of this August’s Full Moon in Aquarius.

This is a Sunday Sesh filled with soothing sounds and good vibrations, where I (Nat) will share in more detail the meaning of the moon and the astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We have some last minute spots available and would love you to join us in celebrating our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening. ¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗢𝗡𝗦:
✦ 𝗖𝗮𝘀𝘂𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲: $𝟱𝟵
✦ 𝗗𝘂𝗼 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: $𝟭𝟬𝟬 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗿 𝘁𝘄𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

𝗦𝗧𝗨𝗗𝗜𝗢 𝗠𝗘𝗠𝗕𝗘𝗥𝗦:
✦ 𝗠𝗕𝗛 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁: $𝟰𝟵
✦ 𝗛𝗮𝘃𝗲 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗖𝗹𝗮𝘀𝘀 𝗖𝗮𝗿𝗱? 𝟯 𝗛𝗲𝗮𝗿𝘁𝘀 ($𝟱𝟱)

꧁✦ 𝗦𝗢𝗨𝗡𝗗 𝗣𝗔𝗖𝗞 ✦꧂
𝗕𝘂𝘆 𝟰 ~ 𝗚𝗲𝘁 𝟭 𝗙𝗿𝗲𝗲: $𝟮𝟯𝟲
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘂𝘀!
¸♫·¯·♪¸¸♩·¯·♬¸¸

✦ 𝗖𝗢𝗡𝗧𝗔𝗖𝗧
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

𝒮𝑜𝓊𝓃𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 ~ 𝒜 𝓁𝒾𝓋𝑒 𝓂𝓊𝓈𝒾𝒸𝒶𝓁 𝓋𝒾𝒷𝓇𝒶𝓉𝒾𝑜𝓃 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝒻𝑜𝓇 𝒟𝑒𝑒𝓅 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 & 𝓇𝑒𝒿𝓊𝓋𝑒𝓃𝒶𝓉𝒾𝑜𝓃.

#soundhealingtherapy #perthmeditation #soundalchemy #soundbathperth #juliansilburn #perthwellness #westperthwellness #loveyourlifeforeverafter #mindbodyheart

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🤗 We are all set up for this Sunday’s 𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏

Join us tomorrow for a winter warming cup of Cacao and a soothing sound bath under the fullness of this August’s Full Moon in Aquarius.

This is a Sunday Sesh filled with soothing sounds and good vibrations, where I (Nat) will share in more detail the meaning of the moon and the astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We have some last minute spots available and would love you to join us in celebrating our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening. ¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗢𝗣𝗧𝗜𝗢𝗡𝗦:
✦ 𝗖𝗮𝘀𝘂𝗮𝗹 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲: $𝟱𝟵
✦ 𝗗𝘂𝗼 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: $𝟭𝟬𝟬 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗿 𝘁𝘄𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

𝗦𝗧𝗨𝗗𝗜𝗢 𝗠𝗘𝗠𝗕𝗘𝗥𝗦:
✦ 𝗠𝗕𝗛 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁: $𝟰𝟵
✦ 𝗛𝗮𝘃𝗲 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗖𝗹𝗮𝘀𝘀 𝗖𝗮𝗿𝗱? 𝟯 𝗛𝗲𝗮𝗿𝘁𝘀 ($𝟱𝟱)

꧁✦ 𝗦𝗢𝗨𝗡𝗗 𝗣𝗔𝗖𝗞 ✦꧂
𝗕𝘂𝘆 𝟰 ~ 𝗚𝗲𝘁 𝟭 𝗙𝗿𝗲𝗲: $𝟮𝟯𝟲
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘂𝘀!
¸♫·¯·♪¸¸♩·¯·♬¸¸

✦ 𝗖𝗢𝗡𝗧𝗔𝗖𝗧
Simply contact Nat via text on 0421818805 to reserve your place and complete your booking.

𝒮𝑜𝓊𝓃𝒹 𝒽𝑒𝒶𝓁𝒾𝓃𝑔 ~ 𝒜 𝓁𝒾𝓋𝑒 𝓂𝓊𝓈𝒾𝒸𝒶𝓁 𝓋𝒾𝒷𝓇𝒶𝓉𝒾𝑜𝓃 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝒻𝑜𝓇 𝒟𝑒𝑒𝓅 𝓇𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 & 𝓇𝑒𝒿𝓊𝓋𝑒𝓃𝒶𝓉𝒾𝑜𝓃.

#soundhealingtherapy #perthmeditation #soundalchemy #soundbathperth #juliansilburn #perthwellness #westperthwellness #loveyourlifeforeverafter #mindbodyheart

𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟖𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

Join us for a winter warmer journey under the fullness of this month’s moon cycle.

With a warming cup of Cacao upon arrival, we will celebrate the August Full Moon in Aquarius.

With each full moon comes the completion of a cycle, making this time of the month a magic time to stand back and reflect on what is being brought to light in your life and what you wish to illuminate in the path that lies ahead.

This is a Sunday Sesh filled with soothing sounds and good vibrations, where Nat will share in more detail the meaning of the moon and the astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

These primal, ancient and nature inspired sounds from the Didjeridu, Crystal Bowls, Handpan, Flutes, Guitar, Gongs and many more, not only heal, clears and restores our wellbeing ~ they also connect us to our true essence, reminding us of our magnificence and connection to this world.

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We hope you can set time aside with us this month to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening. ¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

#soundhealing #soundandvibration #cacaoceremony #meditationperth #soundjourneyperth #fullmooninaquarius #soundalchemy #juliansilburn #perthhappenings #perthevents #westperthwellness #loveyourlifeforeverafter #mindbodyheart

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𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟖𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

Join us for a winter warmer journey under the fullness of this month’s moon cycle.

With a warming cup of Cacao upon arrival, we will celebrate the August Full Moon in Aquarius.

With each full moon comes the completion of a cycle, making this time of the month a magic time to stand back and reflect on what is being brought to light in your life and what you wish to illuminate in the path that lies ahead.

This is a Sunday Sesh filled with soothing sounds and good vibrations, where Nat will share in more detail the meaning of the moon and the astrology at play, while Julian prepares a sound and vibration journey to compliment the energy of this cycle.

These primal, ancient and nature inspired sounds from the Didjeridu, Crystal Bowls, Handpan, Flutes, Guitar, Gongs and many more, not only heal, clears and restores our wellbeing ~ they also connect us to our true essence, reminding us of our magnificence and connection to this world.

We love the power in coming together to share in our individual wellness journeys and contribute to the collective wellbeing of our planet.

We hope you can set time aside with us this month to celebrate our sky, our planet & our true selves.

Concluding with healthy refreshments and community for a truly nourishing evening. ¸♫·¯·♪¸¸♩·¯·♬¸¸⊹

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟
𝐸𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒫𝓇𝑜𝓋𝒾𝒹𝑒𝒹

#soundhealing #soundandvibration #cacaoceremony #meditationperth #soundjourneyperth #fullmooninaquarius #soundalchemy #juliansilburn #perthhappenings #perthevents #westperthwellness #loveyourlifeforeverafter #mindbodyheart

One of my favourite things is setting up the space… nothing makes me happier than to see people enter the studio and leave their worries behind ✨✨✨

#boutiquefitnessstudio #boutiquewellness #studiospaceperth #pertheventspace #perthhire #westperthpilates #westperth #westperthyoga #wellnesswonderland #studioinspiration #loveyourlifeforeverafter #mindbodyheart

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One of my favourite things is setting up the space… nothing makes me happier than to see people enter the studio and leave their worries behind ✨✨✨

#boutiquefitnessstudio #boutiquewellness #studiospaceperth #pertheventspace #perthhire #westperthpilates #westperth #westperthyoga #wellnesswonderland #studioinspiration #loveyourlifeforeverafter #mindbodyheart

Good Morning you Spicy enchiladas!
What a week at Bootycamp and what a way to enter your Friday 🙌

Stretch Sesh, Swim, Sauna, Swim and brekkie at @clancyscitybeach! I’m about this life 🙌 🙌 🙌

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Good Morning you Spicy enchiladas!
What a week at Bootycamp and what a way to enter your Friday 🙌

Stretch Sesh, Swim, Sauna, Swim and brekkie at @clancyscitybeach! I’m about this life 🙌 🙌 🙌

Cold Mornings are easier together! Wednesday workouts under Clancy’s in winter and post session swim for the ultimate ice bath 🌊
Join us Monday, Wednesday, Friday 6am-7am under Clancy’s fish pub for a winter workout and amazing peeps with slightly inappropriate humour 😬😅🥰
#winterworkouts #bettertogether #citybeachfitness #beachbootcamp #loveyourlifeforeverafter #mindbodyheart

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Cold Mornings are easier together! Wednesday workouts under Clancy’s in winter and post session swim for the ultimate ice bath 🌊
Join us Monday, Wednesday, Friday 6am-7am under Clancy’s fish pub for a winter workout and amazing peeps with slightly inappropriate humour 😬😅🥰
#winterworkouts #bettertogether #citybeachfitness #beachbootcamp #loveyourlifeforeverafter #mindbodyheart

Happy WA Day Long Weeknd WA! 😎

This time next Sunday I’ll be busy setting up the studio for our monthly sound and vibration journey with the one and only Julian Silburn @sound_alchemy 🙌

June is here and we are almost half way through the year 😱 It’s time for the mid year tune up, reset and reflect as we move towards the Winter Solstice.

In this session we’ll honour the Gemini influence upon us at this time, with a New moon this coming Thursday in its sign and Gemini season in full swing.

We even have our very own Gemini in the house with Julian celebrating his birthday this month too 🥳

Our next session won’t be until late July so make sure you book in early and join us as we celebrate the moon, the stars, the sounds and the Gemini’s in the room!

All the details here 👇

𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐉𝐮𝐧𝐞 𝗡𝐞𝐰 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟗𝐭𝐡 𝐉𝐮𝐧𝐞 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

Just send me a message to book,
Nat xo

#junenewmoon #geminisofperth #perthsoundhealing #meditationinwestperth #crystalbowlhealing #happywaday #perthevents #whatsoninperth #wedtperthwellness #subiacofitness #soundalchemy #juliansilburn #loveyourlifeforeverafter #mindbodyheart

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Happy WA Day Long Weeknd WA! 😎

This time next Sunday I’ll be busy setting up the studio for our monthly sound and vibration journey with the one and only Julian Silburn @sound_alchemy 🙌

June is here and we are almost half way through the year 😱 It’s time for the mid year tune up, reset and reflect as we move towards the Winter Solstice.

In this session we’ll honour the Gemini influence upon us at this time, with a New moon this coming Thursday in its sign and Gemini season in full swing.

We even have our very own Gemini in the house with Julian celebrating his birthday this month too 🥳

Our next session won’t be until late July so make sure you book in early and join us as we celebrate the moon, the stars, the sounds and the Gemini’s in the room!

All the details here 👇

𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐉𝐮𝐧𝐞 𝗡𝐞𝐰 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟗𝐭𝐡 𝐉𝐮𝐧𝐞 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

Just send me a message to book,
Nat xo

#junenewmoon #geminisofperth #perthsoundhealing #meditationinwestperth #crystalbowlhealing #happywaday #perthevents #whatsoninperth #wedtperthwellness #subiacofitness #soundalchemy #juliansilburn #loveyourlifeforeverafter #mindbodyheart

Studio Set Up On Point💖🪄👌

Whether you’re looking to host your very own wellness event or wanting to join one of our in house events, I just wanted to remind you that yes 🙌 we do hire out our little West Perth Wonderland and we also run daily classes and monthly Sound Healing Journeys of our own.

If you’re a like minded business full of heart, we’d love to welcome you to wonderland and if you want to become part of the MBH family-
Join us for a class sometime soon! ✨💖✨

Get in touch with a text to me, Nat, on 0421818805. I’m a real person, with a real passion, a small business and a big heart! ♥️

Happy Long Weekend Perth!
Xo

#smallbusinessperth #womeninbusinessaustralia #supportlocal #supportsmallbusiness #spaceforhire #perthstudiohire #pertheventstyling #pertheventhire #studioforhire #spaceforhireperth #westperth #westperthlife #loveyourlifeforeverafter #mindbodyheart

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Studio Set Up On Point💖🪄👌

Whether you’re looking to host your very own wellness event or wanting to join one of our in house events, I just wanted to remind you that yes 🙌 we do hire out our little West Perth Wonderland and we also run daily classes and monthly Sound Healing Journeys of our own.

If you’re a like minded business full of heart, we’d love to welcome you to wonderland and if you want to become part of the MBH family-
Join us for a class sometime soon! ✨💖✨

Get in touch with a text to me, Nat, on 0421818805. I’m a real person, with a real passion, a small business and a big heart! ♥️

Happy Long Weekend Perth!
Xo

#smallbusinessperth #womeninbusinessaustralia #supportlocal #supportsmallbusiness #spaceforhire #perthstudiohire #pertheventstyling #pertheventhire #studioforhire #spaceforhireperth #westperth #westperthlife #loveyourlifeforeverafter #mindbodyheart

Happy Full Moon Perth! 🌝🎶

Did you know that you can feel and heal from the full moon magic 3 days prior and 3 days after the moon reaches its peak.

So we are in tune and in time for this month’s Sound Healing Magic ~ on THIS SUNDAY 26/5 with @sound_alchemy ♥️🎶

Beaming all weekend long and long after the sessions is complete, join us in receiving all the sounds, frequencies and good vibes of the night and of the light in the comfort of our nurturing little wellness wonderland. 🍄🥰

We hope you can join us, just text me to book!

Here are all the details 👇

𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐌𝐚𝐲 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟲𝐭𝐡 𝐌𝐚𝐲 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

#mayfullmoonperth #fullmoonsoundhealing #soundhealingperth #meditationwestperth #soundalchemy #westperthwellness #wellnessinperth #loveyourlifeforeverafter #mindbodyheart

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Happy Full Moon Perth! 🌝🎶

Did you know that you can feel and heal from the full moon magic 3 days prior and 3 days after the moon reaches its peak.

So we are in tune and in time for this month’s Sound Healing Magic ~ on THIS SUNDAY 26/5 with @sound_alchemy ♥️🎶

Beaming all weekend long and long after the sessions is complete, join us in receiving all the sounds, frequencies and good vibes of the night and of the light in the comfort of our nurturing little wellness wonderland. 🍄🥰

We hope you can join us, just text me to book!

Here are all the details 👇

𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ~ 𝐔𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐌𝐚𝐲 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 ๏ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟲𝐭𝐡 𝐌𝐚𝐲 ๏ 𝟓:𝟑𝟎𝐏𝐌-𝟕:𝟑𝟎𝐏𝐌 ✦ $𝟓𝟗 ✦ 𝐃𝐮𝐨 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 $𝟏𝟎𝟎 ๏ 𝐓𝐞𝐱𝐭 𝐭𝐨 𝐁𝐨𝐨𝐤: 𝟎𝟒𝟐𝟏𝟖𝟏𝟖𝟖𝟎𝟓

#mayfullmoonperth #fullmoonsoundhealing #soundhealingperth #meditationwestperth #soundalchemy #westperthwellness #wellnessinperth #loveyourlifeforeverafter #mindbodyheart

Take a break from your screen 🤓

#consciousliving #screentimelimits #happyfridayeveryone #loveyourlifeforeverafter #mindbodyheart

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Take a break from your screen 🤓

#consciousliving #screentimelimits #happyfridayeveryone #loveyourlifeforeverafter #mindbodyheart

𝚃𝚘𝚗𝚒𝚐𝚑𝚝! 𝚃𝚑𝚞𝚛𝚜𝚍𝚊𝚢𝟸𝟹 𝙼𝚊𝚢 𝟸𝟶𝟸𝟺 𝚊𝚝 𝟿:𝟻𝟹𝚙𝚖

Time to uplift your spirits and welcome new opportunities & abundance with this month’s full moon in Sagittarius!

With each full moon comes the completion of a cycle, making this time of the month a magic time to stand back in awe and bath in light as you reflect on the culmination and illumination that the end of a cycle brings forth.

The theme of this month is guided by the sign the moon is in- Sagittarius.

The fiery sign of Sagittarius and its governing planet Jupiter — the planet of expansion and growth — encourages us to learn more about the world, seek new experiences, and broaden our perspectives. Jupiter’s energy is associated with optimism, generosity, and a sense of adventure.

So take a moment tonight and over the next few days, to lean on the energy and use it to your advantage!

Acknowledge your achievements, the evolution you’ve undergone, celebrate your progress and reach for the moon…. Even if you miss, you’ll land amongst the stars! 🤩

#fullmooninsagittarius #fullflowermoon #perthfullmoon #happynewmoon #lunarmagic #sayyes #loveyourlifeforeverafter #mindbodyheart

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𝚃𝚘𝚗𝚒𝚐𝚑𝚝! 𝚃𝚑𝚞𝚛𝚜𝚍𝚊𝚢𝟸𝟹 𝙼𝚊𝚢 𝟸𝟶𝟸𝟺 𝚊𝚝 𝟿:𝟻𝟹𝚙𝚖

Time to uplift your spirits and welcome new opportunities & abundance with this month’s full moon in Sagittarius!

With each full moon comes the completion of a cycle, making this time of the month a magic time to stand back in awe and bath in light as you reflect on the culmination and illumination that the end of a cycle brings forth.

The theme of this month is guided by the sign the moon is in- Sagittarius.

The fiery sign of Sagittarius and its governing planet Jupiter — the planet of expansion and growth — encourages us to learn more about the world, seek new experiences, and broaden our perspectives. Jupiter’s energy is associated with optimism, generosity, and a sense of adventure.

So take a moment tonight and over the next few days, to lean on the energy and use it to your advantage!

Acknowledge your achievements, the evolution you’ve undergone, celebrate your progress and reach for the moon…. Even if you miss, you’ll land amongst the stars! 🤩

#fullmooninsagittarius #fullflowermoon #perthfullmoon #happynewmoon #lunarmagic #sayyes #loveyourlifeforeverafter #mindbodyheart

#breathingspace

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Capturing moments of balance, moments of grace 🦢🙌😌

We don’t always look so graceful when doing pilates… Especially when there’s a giant inflatable ball thrown into the equation 🙃

However, there are moments of grace - balance points perhaps - whether it be between the breath and the body, the mind and the movement the inner and outer environments or all the above and much more muchness.

When experiencing this, even just momentarily, the nervous system is immediately regulated, our inner self is soothed and we feel more connected, more whole.

These are some of the deeper benefits of practising pilates, yoga or any movement practised mindfully 😌

Hope to see you barefoot heroes on the mat tomorrow for Saturdays Weekend Wind Down with me, Nat. 9:15am-10:30am, drop ins welcome 🤗

#momentsofgrace #mindbodyheart

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Capturing moments of balance, moments of grace 🦢🙌😌

We don’t always look so graceful when doing pilates… Especially when there’s a giant inflatable ball thrown into the equation 🙃

However, there are moments of grace - balance points perhaps - whether it be between the breath and the body, the mind and the movement the inner and outer environments or all the above and much more muchness.

When experiencing this, even just momentarily, the nervous system is immediately regulated, our inner self is soothed and we feel more connected, more whole.

These are some of the deeper benefits of practising pilates, yoga or any movement practised mindfully 😌

Hope to see you barefoot heroes on the mat tomorrow for Saturdays Weekend Wind Down with me, Nat. 9:15am-10:30am, drop ins welcome 🤗

#momentsofgrace #mindbodyheart

My kryptonite? 🧪
Apart from hating on Durian fruit I’d say it’s been a journey of managing my Energy & Sensitivity🫠

From consumption to expenditure this energy equation of life has been a tricky one for me to navigate.

If only balance didn’t have so many moving parts 🙃🤦🏻‍♀️😬

Overcoming digestive disorders in my teens and chronic fatigue in my early twenties, it has been the Mind-Body-Heart philosophy that has become my soundtrack to juggling a more balanced life. 🤹‍♂️

Now in my late thirties, I’m yet to overcome lower back flare ups since my teens and monthly hormonal hurdles. This is leading me down the path of educating myself on how to harness the cyclical nature of being a woman and has had a positive effect in equipping me with remarkable inner resources to see me through.

You know what they say:
“The only way out… is through!”

As I navigate my way through these small scale challenges, I hope to be able to help and inspire others who’s kryptonite is of a similar nature.

With all that said, today I find my flow in boutique wellness and soul fitness, which for over 10 years now has led to the creation of The Mind Body Heart Studio, as well as a gourmet certified organic superfood company, I Am Foods @iamfoods.

I continue to be inspired by the wisdom of our body, the magic of our minds, the forgiveness in our hearts and am continually aspiring to live a more cyclical life in harmony with Mother Nature🌱

#hiitsmeagain #mykryptonite #aboutme #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywestcentre #loveyourlifeforeverafter #mindbodyheart

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My kryptonite? 🧪
Apart from hating on Durian fruit I’d say it’s been a journey of managing my Energy & Sensitivity🫠

From consumption to expenditure this energy equation of life has been a tricky one for me to navigate.

If only balance didn’t have so many moving parts 🙃🤦🏻‍♀️😬

Overcoming digestive disorders in my teens and chronic fatigue in my early twenties, it has been the Mind-Body-Heart philosophy that has become my soundtrack to juggling a more balanced life. 🤹‍♂️

Now in my late thirties, I’m yet to overcome lower back flare ups since my teens and monthly hormonal hurdles. This is leading me down the path of educating myself on how to harness the cyclical nature of being a woman and has had a positive effect in equipping me with remarkable inner resources to see me through.

You know what they say:
“The only way out… is through!”

As I navigate my way through these small scale challenges, I hope to be able to help and inspire others who’s kryptonite is of a similar nature.

With all that said, today I find my flow in boutique wellness and soul fitness, which for over 10 years now has led to the creation of The Mind Body Heart Studio, as well as a gourmet certified organic superfood company, I Am Foods @iamfoods.

I continue to be inspired by the wisdom of our body, the magic of our minds, the forgiveness in our hearts and am continually aspiring to live a more cyclical life in harmony with Mother Nature🌱

#hiitsmeagain #mykryptonite #aboutme #personaltrainerperth #yogainstructorperth #pilatesinstructorperth #femalefitness #womaninbusiness #pilatesstudioperth #yogastudioperth #boutiquewellness #wellnessperth #westperth #citywestcentre #loveyourlifeforeverafter #mindbodyheart

Here 🫴 Have a Ball! ☄️

Just incase you missed it- Pilates Fitball is back at the Studio Mondays and Fridays with me- Nat.

Add a little bounce, a little roll and a little playfulness to your workouts and enjoy a class that tests your balance, improves your core and still delivers a wonderfilled stretch. 😌

Definitely one of my favourite props to use with lots of options for beginners to advance. 🥰

Come see how I roll 💁🏻‍♀️🙃
⚪️ Mondays 4pm
⚪️ Fridays 12pm

#pilatesfitball #fitballfitness #pilatesfitballperth #pilatesinstructorperth #pilatesstudioperth #classpass #citywestcentre #loveyourlifeforeverafter #mindbodyheart

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Here 🫴 Have a Ball! ☄️

Just incase you missed it- Pilates Fitball is back at the Studio Mondays and Fridays with me- Nat.

Add a little bounce, a little roll and a little playfulness to your workouts and enjoy a class that tests your balance, improves your core and still delivers a wonderfilled stretch. 😌

Definitely one of my favourite props to use with lots of options for beginners to advance. 🥰

Come see how I roll 💁🏻‍♀️🙃
⚪️ Mondays 4pm
⚪️ Fridays 12pm

#pilatesfitball #fitballfitness #pilatesfitballperth #pilatesinstructorperth #pilatesstudioperth #classpass #citywestcentre #loveyourlifeforeverafter #mindbodyheart

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Suite 67 Plaistowe Mews, City West Centre, West Perth, 6005

Join The Fairytale

“Well, now that we have seen each other,” said the Unicorn, “if you’ll believe in me, I’ll believe in you. Is that a bargain?”