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Today’s Schedule
  • 🤸🏻‍♀️HAPPY LONG WEEKEND!🤸‍♀️ Monday 24th (Public Holiday) Classes at Mind body Heart: 🌊7am Bootcamp - with Nat 👯‍♀️8:30am Pilates Intensive - with Nat ⚪️9:30am Pilates Fitball - with Para. Join us for one or amp it up and join us for all! *No Evening Classes* #longweekend #weekendvibes #queensbirthday #perthlife #perthstreetart #streetsofperth #mindbodyheart #loveyourlifeforeverafter
  • Join us for Pilates & Pizza tonight as we conclude our one week evening Intensive with a 6:30pm class followed by a pizza at our local @monsterellapizza_perth from 8pm onwards 👯‍♀️🍕 Join us for pilates or just pizza or ideally... both!! Coz we can’t be good alllll the time 😬 Let me know if you can make it - all welcome! 💁🏻‍♀️🍕#pilatesandpizaa #pizzanight #pilatesnight #supportlocal #goodallthetime #workhardplayhard #glutenfree #vegetarian #loveyourlifeforeverafter #mindbodyheart
  • Morning affirmation thanks to @dror_shankara... “You are the constant unchanging and forever self-luminous brilliant Sun☀ the Shakti of all there is” #namaste #shakti #sun #luminous #morninginspiration #morningmotivation #morningaffirmation #affirmationoftheday #affirmations #anotherdayinwa #loveyourlifeforeverafter #mindbodyheart
  • Sorry mum... there’s no way I’m getting out of this warm bed. 🤷🏻‍♀️🐶😴 #hatersgonnahate #adogslife . #wintermornings #winterwarmer #snug #sleepin #deafdogsrock #deafdogsofinstagram #chouli #adoptdontshop #shelterdog #rescuedogsofinstagram #rescuedog #dogoftheday #loveyourlifeforeverafter #mindbodyheart
  • JOIN ME TONIGHT! 💁🏻‍♀️ Our one week Evening Pilates Intensive starts tonight with evening classes running everyday this week from 6:30pm-7:30pm | Mon 17th - Fri 20th. ♥ (Included for MBH Members) ☁️🦋☁️ Let's unfold the winter months and invite the renewal of spring into our minds, bodies and hearts with this Evening Spring Intensive, designed to stretch, strengthen and awaken your body after a tedious winter. 🌸☁️🌸 Over 6 sessions we'll stretch, bend, twist and turn a milestone in our flexibility! Contemporary Pilates moves, coupled with myofascial principles to aid you and your body in rediscovering your potential. ☁️🌻☁️ This intensive will guide towards an honest way to achieving a little or a lot more flexibility, with a special focus on the upper body. 🦋☁️🦋 We'll take the time to break down the moves creating a better understanding of your technique and we'll allow a little more time for the muscles, mind and soft tissue to relax and let go. ☁️🌴☁️ With ultimate goal to achieve a deeper understanding of what it takes to be flexible and how to stretch more effectively, these sessions will be all about you! ✨☁️✨ ♥ Classes run Monday-Friday 6:30pm-7:30pm Coupled with a Saturday Yin Yoga class 8am-9:15am or our Pilates Mat class from 9:30am-10:30am. Or both! Link in bio 👆 #stretch #stretchyourself #stretchitout #stretchyourlimits #intensivetime #stretchintensive #pilates #pilatesintensive #splits #splitschallenge #pilatesstudio #pilatesperth #perthpilates #perthlife #pilateslove #pilatesinspo #flexibilitytraining #mindbodyheart #loveyourlifeforeverafter #mindbodyheart
  • Feeling ah-mazing after an awesome holiday, time to return home and ride the next wave! 🙃🌏🌊 #holidayvibes #ridethewaves #cominghome #mindbodyheart #loveyourlifeforeverafter
  • Can you feel the seasons changing?!🙃 The Spring Equinox is approaching 🌸🌼🌸 Mark the 23rd of September in your calendar🌱 📆🌱 #watchthisspace #springisintheair #seasonsofchange #springequinox #equinox #mindbodyheart #loveyourlifeforeverafter
  • YIN YOGA INTENSIVE STARTS MONDAY 🌱🧘‍♀️🌱 "There is a secret garden where miracles and magic abound, and it's available to anyone who makes the choice to visit there." ✨🍃✨ Cultivate your own internal garden with our upcoming 1wk Yin Yoga Morning Intensive this Monday 10th November, 6am-7am with @alice__edwards 🌺 Start each morning with gentle, restorative stretches that run deep into your fascial lines and energetic meridians. 1 week of daily practise is the perfect way to wake your body from the winter hibernation and create an internal spring clean to prepare you for the summer months ahead. ☀️ For more details head to the link in our bio.🔝 🙏Hope you can join us🙏 #yinatheart #yinyoga #yinyogaintenisve #yogaintensive #springchallenge #restorative #secretgarden #cultivate #wonderland #yoga #centred #expansive #heart #perthtodo #perthlife #myworldofwellness #loveyourlifeforeverafter #mindbodyheart
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