Detox Yoga ~ 1wk Summer Intensive

Detox Yoga | Summer Cleanse Intensive
~ 1 Week of Early Morning Yoga Practise ~

๐‘ด๐’๐’ ๐Ÿ๐Ÿ”๐’•๐’‰ ๐‘ญ๐’†๐’ƒ – ๐‘ญ๐’“๐’Š ๐Ÿ๐’”๐’• ๐‘ด๐’‚๐’“ | ๐Ÿ”๐’‚๐’Ž-๐Ÿ•๐’‚๐’Ž + ๐‘บ๐’–๐’๐’…๐’‚๐’š ๐‘ด๐’‚๐’”๐’•๐’†๐’“๐’„๐’๐’‚๐’”๐’” 3๐’“๐’… ๐‘ญ๐’†๐’ƒ | ๐Ÿ–๐’‚๐’Ž-๐Ÿ—:๐Ÿ‘๐ŸŽ๐’‚๐’Ž | $๐Ÿ—๐Ÿ— | ๐’˜๐’Š๐’•๐’‰ ๐‘ด๐’‚๐’—๐’“๐’‚ | ๐‘ป๐’†๐’™๐’• ๐’•๐’ ๐‘ฉ๐’๐’๐’Œ: ๐ŸŽ๐Ÿ’๐Ÿ๐Ÿ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐ŸŽ๐Ÿ“ *๐น๐“‡๐‘’๐‘’ ๐’ป๐‘œ๐“‡ ๐‘€๐ต๐ป ๐‘€๐‘’๐“‚๐’ท๐‘’๐“‡๐“ˆ*

Join Mavra, from Bellyshift, each morning for a Post-Festive Summer Cleanse! This week of early morning Yoga practise will cleanse, detoxify and reset your mind, body & heart after all the festivities of the past few months.

“Intensives” can be defined as complete immersions into a discipline or ‘zoom in’/’deep dive’ approach to achieve a specific goal or create a more in-depth experience.

Our “Yoga Detox” intensive gives you the opportunity to discover, test, trial, practice and understand various Yoga techniques, methods, exercises and principles – designed to give your entire being a thorough cleanse!

Running over 6.5hrs for 1 whole week – the consecutive nature of our intensives, allow you to practice more “intensively” to experience, embody and enjoy a special focus for the week.

This time will be used effectively for you to learn…
๐ŸŒผ Fundamental concepts, exercises and techniques underlying Yoga and “Detox”.
๐ŸŒผ How to build your own Yoga routines.
๐ŸŒผ How to figure out what works best for you, depending on internal and external factors.
๐ŸŒผ How to develop autonomy and flexibility in your daily cleansing and self-care practices.
๐ŸŒผ And probably much more, but that will be for you to say!

๐ŸŒพ Ready to Start?!๐ŸŒพ

What to bring & wear?
๐“‚… Comfy yoga clothes, bare feet (layers and socks), water, towel.
๐“‚… Pen & paper / diary
๐“‚… Personal items of choice

“Detox” includes reducing one’s use and time spent on digital devices (phones, tablets, smartwatches etc.).
During this course, you will have opportunities to write, draw, reflect, observe, take notes…
A healthy challenge for your memory, cognitive abilities, dexterity, and creativity! ๐ŸŽจ๐Ÿง ๐Ÿคน

Everything will be provided, such as mats, props, blankets & eye pillow, however feel free to bring your own if you prefer.
There is a kitchen area and filtered-water fountain for bottle refill.

๐Ÿ Depending on the day, you will be served hot and cold detox drinks. You will also receive various items required for specific exercises.

Looking forward to meeting you and sharing this special training with you.

Mavra x

The event is finished.

Hourly Schedule

Monday 26th Feb - Friday 1st Mar 2024

6am - 7am
Mon-Fri

Sunday Masterclass

8am - 9:30am
Sunday Masterclass
Tags:

Date

26 Feb 2024 - 01 Mar 2024
Expired!

Time

6:00 am - 7:00 am

Cost

$99.00

Location

The Mind Body Heart Studio
The Mind Body Heart Studio
Category

Organizer

Mavra Grimonprez
Phone
+61 438564445
Email
mavra777@hotmail.com

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