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Journal

Thank You Tension

Journal

Thank you Ocean

Today’s Schedule
  • Stick and stones won’t break these bones! 💁🏻‍♀️🦴🤺🥢 #sticksandstones #wontbreakmybones #frontline #superficialfrontline #sfl #stickmobilitycoach #stickmobility #strongandmobile #backbending #backbend #backhealth #spinemobility #spinehealth #backcare #youreonlyasyoungasyourspine #openheart #upwardfacingdog #stickmobilityperth #stickmobilityaustralia #perthisok #movementmadebetter #livelifetothefullest #sticksoffun #sticksgonewild #mobility #core #coreworkout #loveyourlifeforeverafter #mindbodyheart
  • Imagine if the trees could tell us where to go...🌳🎶🌳 . . . #imagine #talkingtrees #sunset #thankyoutrees #treeheart #patienceplease #imcreatingadream #creatingadream #xavierrudd #lyricsquote #songlyrics #itsjustlyrics #loveyourlifeforeverafter #mindbodyheart
  • Apparently the secret to the perfect back bend is a stick! 💁🏻‍♀️🤺 Ready to work on yours? Come join me tomorrow and every Friday from 9:30am-10:30am for one of the only @stickmobility_australia classes running in here in our little Perth! #perthisok #perfectbackbend #backbend #stickmobilityperth219 #stickmobilityperth #movementmadebetter #livelifetothefullest #mobility #core #coreworkout #stickmobilitycoach #stickmobility #stickmobilityperth #stickmobilityaustralia #loveyourlifeforeverafter #mindbodyheart
  • 🌕POTENT LUNAR ENERGY🌑 The closest Supermoon of 2019 graced our skies last night and was still vibing high in the sky at this morning’s bootcamp! This rare Full Moon at 0º of Virgo ♍️ bestows its ‘sort-out-your-life’ kinda energy on us all. Continue to harness the energy of this magnetic force upon us this week as it assists you in crossing between states of being. No matter how much you try to fight it - Transformation is inevitable!🙌✨☄️ #fullmoonvibing #potentlunarenergy #fullmoon #transformation #supermoon #goodvibrations #magical #moonbath #lunaenergy #luna #fullmoon #gratitude #gratefulheart #mooncelebration #perth #healing #citybeach #loveyourlifeforeverafter #mindbodyheart
  • Ready to roll! Day 2️⃣ @stickmobility_australia training course!✌️☮️🤺 #readytoroll #rocknroll #stickmobilityperth219 #stickmobilityperth #movementmadebetter #livelifetothefullest #mobility #core #coreworkout #stickmobilitycoach #stickmobility #stickmobilityperth #stickmobilityaustralia #loveyourlifeforeverafter #mindbodyheart
  • Mid Saturday arvo and mid @stickmobility_australia teacher training Day 1. Great bunch of Perth peeps and I’m having sticks of fun! So happy to be one of the early adopters of this method here in Australia and stoked (or should I say ‘sticked’😜) to be facilitating our second teacher training here in Perth at Mind Body Heart❣🙌🤺 #day1 #stickpuns #sticksoffun #sticksgonewild #functionalfitness #mobilitytraining #stickmobilityperth #stickmobilityperth219 #strengthandconditioning #stickmobilitycoach #stickmobility #stickmobilityperth #stickmobilityaustralia #loveyourlifeforeverafter #mindbodyheart
  • Almost at the end of week two of bootcamp! Abs are always better in pairs! Our resident mama troop and @jamessutherland007 awe inspiring! 🙌😅👏
  • As most of us head towards the end of the working week, a select few of us have been working our way through a two week Pilates slow flow intensive. I’ve been blessed to have a committed group of both beginner and experienced, men and woman, young and mature, but we’ve all shared one main thing in common- the desire to move! We’ve explored some of the absolute essentials to movement, returned to the home of our breath and harnessed the support of the earth beneath our feet 👣✨🌏 With still 2 sessions to explore, our flow has come along quite nicely if I don’t say so myself 💁🏻‍♀️ Hope you’re enjoying it as much as me 😚 #newdimensions #pilatesintensive #day10 #slowflow #flow #pilateschoreography #pilatesflow #breathemoveplay #pilates #perthlife #activelife #loveyourlifeforeverafter #mindbodyheart
  • It would be un-Australian to miss your weekly pilates and yoga sessions this weekend! 🇦🇺 And let’s be honest... you could probably do with it if you’ve got a big one planned! It’s all about balance right 💁🏻‍♀️😏 🇦🇺Classes are running as usual in Wonderland🇦🇺 SATURDAY: 🔹8am Yin Yoga 🔻9:30 pilates wonderland MONDAY: 🔺7am Pilates Intensive 🔹9:30am Pilates Wonderland 🔻5:30pm Yoga Flow #AussieAussieAussie #OiOiOi #australiaday #longweekend #australiaday2019 #aussiegirl #aussiegirls #longweekendvibes #pilates #yoga #loveyourlifeforeverafter #mindbodyheart
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